August 30, 2026
Swimming articles and coaching resources designed to elevate your performance in the water, whether you’re a beginner or a seasoned triathlete. Their content will guide you through crucial aspects of swimming, focusing on stroke technique, efficiency, and preparing for open water. You’ll discover how to stop fighting the water and start moving smarter, maximizing your speed with less drag and achieving greater calmness.
June 19, 2026
Key Takeaways SWOLF swimming combines stroke count and time to create a single efficiency score that helps you swim smarter, not harder. This metric teaches […]
May 15, 2026
SWOLF Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create a […]
April 17, 2026
Elite swimmers convert only 9% of their energy into forward motion. The remaining 91% simply dissipates into the water around them. Time matters in competitive […]
April 12, 2026
Why This Drill Changes Everything Elite swimmers waste only 9% of their energy moving forward – the rest simply vanishes into the water. The anchoring […]
April 5, 2026
Did you know that nearly 70% of new swimmers avoid putting their face in the water due to fear of water entering their nose? That […]
April 3, 2026
A staggering 67% of triathletes experience panic or anxiety during open water swims. That moment when your heart rate spikes, your breathing turns shallow and […]
March 27, 2026
Did you know that most swimmers waste up to 91% of their energy fighting drag and resistance instead of moving forward? Have you ever tried […]
March 20, 2026
Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create a clear efficiency […]
October 13, 2025
Did you know that a slight drop in hip position can increase drag by up to 20%? Your smooth swim suddenly becomes an exhausting battle […]
October 6, 2025
Here’s a startling reality: swim errors plague over 60% of freestyle swimmers. Recent studies of competitive swimmers reveal that 61.3% drop their elbows during the […]
September 17, 2025
September 15, 2025
Swimming might feel like your biggest challenge in triathlon training. Don’t worry – you’re not alone. Most triathletes find themselves struggling with the swim segment, […]
August 29, 2025
Here’s a surprising reality: elite swimmers use 70% less energy than beginners to cover the same distance – a remarkable efficiency gap that most triathletes […]
August 19, 2025
Distance swimmers can burn a staggering 5,000-6,000 calories daily during 9,000-yard training sessions. That number isn’t a typo. Your body demands massive amounts of fuel […]
August 15, 2025
Olympic triathletes and open water swimmers take an average of 10-15 more strokes per minute than pool-trained Olympians swimming the 1500m. That’s not a coincidence. […]
July 28, 2025
A shocking 72% of triathlon injuries strike during the run segment. Most athletes focus heavily on building strength and endurance, yet miss crucial mobility work. […]
July 17, 2025
Did you know that most swimmers can only maintain half their pool endurance when they first venture into open water? That’s right – if you […]
July 12, 2025
Water temperatures between 10-20°C (50-68°F) offer ideal conditions for triathlon swim technique practice. Never spend more than a few minutes in water below 5°C (41°F) […]
July 10, 2025
July 1, 2025
Your body’s respiratory muscles use up to 20% of your total oxygen when you exercise intensely. This fact might surprise you, and it explains why breathing fatigue […]
June 25, 2025
How to Master Swimming Breathing Exercises: A Step-by-Step Guide Water is nearly 800 times denser than air. That single fact explains why your breathing […]
June 23, 2025
Shaving just 20 seconds off your 100-meter swim time demands a staggering 44% increase in fitness – if you rely on brute force alone. Here’s […]
June 22, 2025
Did you know a motivated adult can learn to swim in just 7.5 hours of instruction? This surprising statistic challenges everything you might believe about […]
June 19, 2025
César Cielo blazed through 50 meters of water in just 20.9 seconds back in 2009, setting a world record that still stands today. Think that’s […]
June 17, 2025
Shaving just 20 seconds off your 100-meter swim time demands a staggering 44% increase in fitness – if you rely on brute force alone. Here’s […]
June 15, 2025
Did you know that triathlon swim distances range from a manageable 500 yards to a staggering 2.4 miles? These numbers often strike fear into the […]
June 12, 2025
Did you know that flip turns can shave seconds off your lap times in competitive swimming? Elite swimmers understand this advantage – a well-executed flip […]
June 11, 2025
Navy SEALs can cover 25 meters using just 3-5 strokes with their specialized swimming technique. That’s remarkable efficiency most swimmers never achieve. The Combat Side […]
June 10, 2025
Your kick contributes only 10 to 30% of propulsion in freestyle swimming. That might sound insignificant, but here’s what many swimmers miss – mastering your […]
June 8, 2025
Adult Swim Lessons vs. Self-Learning: Is It Worth the Investment? A surprising 61% of parents choose private swimming lessons for their children, but what about […]
May 25, 2025
Adult Swim Lessons: The Complete Guide to Learning to Swim A staggering 25% of adults can’t swim at all. Even more concerning, another 20-25% experience […]
May 21, 2025
Importance of Critical Swim Speed in Competitive Swimming The significance of Critical Swim Speed in competitive swimming cannot be overstated. It provides a reliable measure […]
May 15, 2025
Whether you’re a complete beginner looking to overcome a fear of the water or an experienced triathlete aiming to refine your stroke, Third Coast Training […]
January 3, 2025
Remember that moment during your last triathlon when your arms felt like lead weights and your swim pace plummeted? A surprising 67% of triathletes experience […]
December 16, 2024
Here’s a surprising fact: elite swimmers convert only 9% of their energy into forward motion. The remaining energy simply dissipates into the water. Many experienced […]
December 15, 2024
Did you know that just a 2-inch drop in your elbow position can reduce your swimming power by up to 30%? Most swimmers struggle with […]
December 11, 2024
December 9, 2024
The human body loses up to 50% of its heat through the head while swimming in cold water. Many triathletes face this challenge head-on. Their […]
December 6, 2024
That first splash of cold water hitting your ears is a moment every triathlete dreads. The shock disorients you and throws off your balance, which […]
December 4, 2024
Beyond SWOLF: Mastering Swim Metrics for Peak Performance Elite swimmers use 70% less energy than beginners to cover the same distance – a remarkable difference. […]
November 29, 2024
Have you ever shown up at a triathlon and found out your trusted wetsuit might not be race-legal? Don’t worry – you’re not alone. Many […]
November 27, 2024
A surprising statistic shows that 54% of adults can’t swim or lack simple swimming skills. This means more than half of all adults miss out […]
November 22, 2024
Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create a clear […]
November 17, 2024
How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide Most swimmers think building more strength and endurance will make them faster. The reality? Even […]
November 16, 2024
Swimming might feel like your biggest challenge in triathlon training. Don’t worry – you’re not alone. Many triathletes find swim training tough and get exhausted […]
November 9, 2024
November 5, 2024
Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]
October 25, 2024
Motor Units – What is it? The contraction of a muscle occurs when a nerve or multiple nerves stimulate a specific group of muscle fibers […]
October 22, 2024
The Ironman triathlon swim presents a formidable challenge for athletes, demanding both physical endurance and mental fortitude. As the first leg of this grueling event, […]
October 21, 2024
October 18, 2024
September 23, 2024
Carbohydrate loading has become a game-changer for endurance athletes looking to maximize their performance. This nutritional strategy involves increasing carbohydrate intake in the days leading […]
September 16, 2024
Have you ever hit the wall during a long run or triathlon? That dreaded feeling of fatigue and sluggishness might be due to glycogen depletion. […]
June 11, 2024
Immersing yourself in the natural beauty and serene waters of Twin Lakes RV Resort offers an unmatched open water swimming experience. Nestled in Twin Lakes […]
June 11, 2024
Diving into the ironman triathlon swim is not just about endurance; it’s about mastering a skill set that unlocks your potential to conquer one of […]
June 6, 2024
May 28, 2024
Ever wondered, “Why do I overheat so easily when exercising?” You’re not alone. For many athletes, particularly those involved in endurance sports like triathlon, coping […]
May 28, 2024
Introduction to dew point and its impact on outdoor running As an avid runner, I understand the importance of being attuned to the weather conditions […]
February 15, 2024
Are you ready to take on the challenge of a triathlon? Whether you’re a seasoned athlete or just starting out, mastering the swim portion is […]
February 14, 2024
As a triathlete, mastering the freestyle swim stroke is essential. Not only is it the fastest and most efficient swimming stroke used in competition, but […]
May 2, 2021
Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers […]