January 3, 2025

Swim Lactate: Hidden Performance Killer in Your Triathlon Race

Remember that moment during your last triathlon when your arms felt like lead weights and your swim pace plummeted? A surprising 67% of triathletes experience […]
December 16, 2024

Advanced Freestyle Swimming Techniques: Master Your Stroke

Here’s a surprising fact: elite swimmers convert only 9% of their energy into forward motion. The remaining energy simply dissipates into the water. Many experienced […]
December 11, 2024

Ironman Triathlons: How Cold Water Affects Performance and Recovery

Ironman Triathlons: How Cold Water Affects Performance and Recovery Swimming in 60°F (15.5°C) water can reduce muscle strength by up to 25% within minutes. Cold […]
December 6, 2024

5 Key Benefits of Using Swimming Ear Plugs in Cold Water Triathlons

That first splash of cold water hitting your ears is a moment every triathlete dreads. The shock disorients you and throws off your balance, which […]
December 4, 2024

Beyond SWOLF Meaning: Mastering Swim Metrics for Better Performance

...in freestyle can be spotted by their sinking hips, which create a significant increase in drag. SWOLF emerges as a powerful metric that combines stroke count and time to measure...
November 29, 2024

7 Crucial Triathlon Wetsuit Rules Every Triathlete Must Know

...past your elbows or knees. “Farmer John” or sleeveless-style wetsuits don’t comply with competition rules. Your wetsuit choice should provide complete coverage of vital areas while letting you move freely...
November 27, 2024

Learn To Swim: The Ultimate Guide to Private Adult Swim Lessons

A surprising statistic shows that 54% of adults can’t swim or lack simple swimming skills. This means more than half of all adults miss out […]
November 22, 2024

Understanding SWOLF Swimming: A Guide to Improving Your Score

Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create a clear […]
November 17, 2024

How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide

How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide Most swimmers think building more strength and endurance will make them faster. The reality? Even […]
November 16, 2024

How to Improve Swim Training for Triathlon: Overcoming Poor Technique

Swimming might feel like your biggest challenge in triathlon training. Don’t worry – you’re not alone. Many triathletes find swim training tough and get exhausted […]
November 5, 2024

Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare

Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]
October 22, 2024

Master Ironman Triathlon Swim: Techniques & Strategies

The Ironman triathlon swim presents a formidable challenge for athletes, demanding both physical endurance and mental fortitude. As the first leg of this grueling event, […]
October 21, 2024

Understanding HRV Heart Rate Variability for Triathlon Training & Performance

Understanding HRV Heart Rate Variability and Recovery: A Guide for Triathletes Heart rate variability (HRV) and recovery are crucial aspects of triathlon training and performance. … Continue reading Understanding HRV Heart Rate Variability for Triathlon Training & Performance
October 18, 2024

Understanding Overtraining : An Imbalance Between Training and Recovery

  Understanding Overtraining : An Imbalance Between Training and Recovery There are various factors that can contribute to this syndrome, such as issues with the […]
September 23, 2024

Carbo Loading: Mitigating Negative Effects on Endurance Athletes

...[1] – https://www.scienceforsport.com/carbohydrate-loading-for-endurance-still-a-good-practice/ [2] – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566225/ [3] – https://www.mountelizabeth.com.sg/health-plus/article/carb-load-for-sports [4] – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210913/ [5] – https://www.levels.com/blog/how-does-carb-loading-work-and-when-is-it-useful [6] – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9734239/ [7] – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8336541/ [8] – https://www.clevelandmarathon.com/media/11960/hydration.pdf [9] – https://blog.thatcleanlife.com/carb-loading-plan-for-endurance-athletes/ [10] – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/...
September 16, 2024

How Chronic Glycogen Depletion Affects Endurance Performance

Have you ever hit the wall during a long run or triathlon? That dreaded feeling of fatigue and sluggishness might be due to glycogen depletion. […]
May 28, 2024

Recognizing Heat Exhaustion and how to avoid it. Triathlete Tips

Ever wondered, “Why do I overheat so easily when exercising?” You’re not alone. For many athletes, particularly those involved in endurance sports like triathlon, coping […]
February 15, 2024

The Importance of Swim Lessons for Triathlon Training

...swimming presents unique challenges that can only be fully experienced and overcome in a natural environment. Here are some tips for incorporating open water swim practice into your training: Location...
February 14, 2024

Triathlete’s Guide to Mastering the Freestyle Swim Stroke

As a triathlete, mastering the freestyle swim stroke is essential. Not only is it the fastest and most efficient swimming stroke used in competition, but […]