January 12, 2021

Lactate Threshold Testing

Lactate Threshold Testing In short, is your training plan working for you? The benefit of periodic lactate threshold testing, performance or physiological tests is that it […]
March 5, 2021

Kona bound and training during the pandemic

Triathlete | Marathon Runner | Kona Bound During Covid After a job change left me working in a city two hours away from my kids, I […]
August 13, 2019

Journey to Ironman Texas with Dr. Chris Tubbs

Tune in to hear so much more about the IRONMAN in the making! For this monumental 10th episode, I will sit with my friend and dear […]
March 8, 2019

Triathlon Training Program

YOUR TRIATHLON TRAINING PLAN This is not a cookie cutter triathlon training plan It’s custom plan to meet your training needs and budget. Your workouts are […]
August 29, 2018

Improve Your Cycling Using the Power-to-Weight Ratio

Improve Your Cycling Using the Power-to-Weight Ratio As cycling has become increasingly data-driven, itʼs now more clear than ever that going fast on the bike isnʼt just about pushing […]
May 16, 2018

Why Every Competitive Cyclist Should Take a VO2 Max Test

Why Every Competitive Cyclist Should Take a VO2 Max Test In the everlasting pursuit of fitness and speed, numbers don’t lie. Let’s look at the VO2 […]
April 13, 2018

Benchmark Testing – Improving Your Performance

April 13, 2018

Belly Breathing

Belly Breathing Like Buddha – How Belly Breathing Can Transform Your Cycling The importance of belly breathing is often overlooked by cyclists, but this one small […]
March 27, 2018

Triathlon Bike Gearing 101 for the Flats and Hills

Triathlon Bike Gearing 101 for Flatlanders and Mountain Climbers Have you ever been out on a training ride and found conditions in which you couldn’t find […]
March 20, 2018

Triathlon clothing, one piece vs. two piece

Triathlon clothing, one piece vs. two piece Triathlon clothing, one piece vs. two piece what is the difference and what is the pros and cons of […]
March 20, 2018

Aerobic Base, What Is Base Training For?

What Is Aerobic Base Training For? Aerobic base training is to target the slow-twitch muscle fibers. What Is Slow-Twitch Muscle Fibers? Type I (ST): Slow oxidative; […]
gdpr-image
This website uses cookies to improve your experience. By using this website you agree to our Data Protection Policy.
Read Our Privacy Policy