June 22, 2025
Did you know a motivated adult can learn to swim in just 7.5 hours of instruction? This surprising statistic challenges everything you might believe about […]
June 19, 2025
César Cielo blazed through 50 meters of water in just 20.9 seconds back in 2009, setting a world record that still stands today. Think that’s […]
June 17, 2025
Shaving just 20 seconds off your 100-meter swim time demands a staggering 44% increase in fitness – if you rely on brute force alone. Here’s […]
June 15, 2025
Did you know that triathlon swim distances range from a manageable 500 yards to a staggering 2.4 miles? These numbers often strike fear into the […]
June 12, 2025
Did you know that flip turns can shave seconds off your lap times in competitive swimming? Elite swimmers understand this advantage – a well-executed flip […]
June 11, 2025
Navy SEALs can cover 25 meters using just 3-5 strokes with their specialized swimming technique. That’s remarkable efficiency most swimmers never achieve. The Combat Side […]
June 10, 2025
Your kick contributes only 10 to 30% of propulsion in freestyle swimming. That might sound insignificant, but here’s what many swimmers miss – mastering your […]
June 8, 2025
Private Adult Swim Lessons vs Self-Learning: Worth The Investment? A surprising 61% of parents choose private swimming lessons for their children, but what about adults? […]
June 1, 2025
Did you know elite Ironman champions generate a staggering 4.01 watts per kilogram across 112 miles of racing? Most age group athletes target between 3.5 […]
May 25, 2025
A staggering 25% of adults can’t swim at all. Even more concerning, another 20-25% experience genuine fear when facing deep water, even in controlled pool […]
May 21, 2025
Importance of Critical Swim Speed in Competitive Swimming The significance of Critical Swim Speed in competitive swimming cannot be overstated. It provides a reliable measure […]
May 18, 2025
Frequently Asked Questions: Your Complete Triathlon Training Guide Did you know that 65% of first-time triathletes misunderstand basic race regulations? USA Triathlon rules specify that […]
May 15, 2025
Whether you’re a complete beginner looking to overcome a fear of the water or an experienced triathlete aiming to refine your stroke, Third Coast Training […]
May 1, 2025
67% of endurance athletes battle muscle cramps during or after training. Most runners blame dehydration or mineral deficiency for these painful interruptions. The surprising truth? Science […]
April 1, 2025
A shocking 90% of gastrointestinal problems hit athletes during the marathon segment of an Ironman. Your stomach can turn from ally to enemy within minutes, […]
March 25, 2025
Have you ever felt your stomach turn against you during a race? Up to 90% of gastrointestinal distress strikes athletes during the run portion of […]
March 18, 2025
A surprising 70% of first-time triathletes doubt their ability to complete a sprint triathlon’s demanding combination – 750 meters of swimming, 20 kilometers of cycling, […]
March 11, 2025
A surprising fact: your biological age could differ by up to 30 years from the number on your birth certificate. The key factor behind this […]
March 6, 2025
A staggering 70% of endurance athletes over 50 struggle with muscle loss that impacts their performance. Your body sheds 1-2% muscle mass yearly after hitting […]
March 4, 2025
A staggering 73% of Ironman DNFs trace back to nutrition mistakes. Your months of swim, bike, and run training mean nothing if your fueling strategy fails on […]
February 27, 2025
Did you know that 65% of runners who focus solely on mileage hit performance plateaus within their first year of training? That frustrating ceiling where […]
February 25, 2025
Did you know your running shoes hold more power than you might think? Regular runners show biological markers of someone 10 years younger than their […]
February 20, 2025
Did you know that just one night of poor sleep can reduce your athletic performance by up to 30%? Most triathletes underestimate sleep’s impact on their […]
February 18, 2025
A staggering 70% of endurance athletes face gut problems during intense training or competition. That number might shock you, but your digestive system sends clear signals when […]
February 11, 2025
A remarkable discovery shows endurance athletes can live up to 7 years longer than the average population. Your commitment to swimming, cycling, and running delivers more than […]
February 9, 2025
A surprising 70% of marathon runners hit the dreaded wall around mile 20. Yet elite athletes seem to glide through their races with endless energy. […]
February 6, 2025
A staggering 70% of endurance athletes slam into performance plateaus or face burnout. The culprit? Random, unstructured training. Sound familiar? Many dedicated triathletes pour countless hours into […]
February 4, 2025
Want to add five years to your life? Regular cyclists add up to five years to their life expectancy through consistent riding. Most people think all exercise […]
February 2, 2025
Did you know that athletes over 40 make up nearly 50% of endurance sport participants? That’s right – half of all endurance athletes face a common […]
January 30, 2025
Did you know that just 2-3 weeks without training can reverse months of your hard-earned fitness gains? Your body loses fitness faster than you might […]
January 26, 2025
Did you know your body stores enough fat to power through 800 miles of mountain biking? A staggering 67% of riders still hit the wall […]
January 23, 2025
Did you know that just a 2-inch drop in shoulder mobility can slash your swimming power by 30%? That locked-up feeling in your shoulders during […]
January 21, 2025
Did you know your brain releases the same feel-good chemicals during a long run as it does during moments of pure joy? A surprising 85% […]
January 19, 2025
Did you know your biological age could differ from your actual age by up to 30 years? Most people assume aging follows a fixed timeline, […]
January 16, 2025
Did you know that muscle recovery can take up to 72 hours longer in athletes over 50 compared to their younger counterparts? That quick bounce-back […]
January 14, 2025
A staggering 70% of endurance athletes ignore their gut health signals until serious problems emerge. That burning sensation in your stomach during your last training […]
January 12, 2025
A shocking 47% of triathletes who skip strength training face injury during race season. Does this statistic sound familiar? Many dedicated athletes log countless hours […]
January 9, 2025
A staggering 40% of ultra marathon runners drop out before reaching the finish line. The surprising part? Physical injuries or inadequate training rarely cause these DNFs (Did […]
January 7, 2025
Have you ever stared at your training schedule wondering where your enthusiasm vanished? A surprising 70% of triathletes hit major motivation walls during their training […]
January 4, 2025
Did you know endurance athletes live 7 years longer than the average person? This striking difference reveals why activities like running, cycling, and swimming rank among the […]
January 3, 2025
Remember that moment during your last triathlon when your arms felt like lead weights and your swim pace plummeted? A surprising 67% of triathletes experience […]
December 31, 2024
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Your body just crashed into its lactate […]
December 29, 2024
Remember that last race when a sudden stomach cramp forced you to slow down or stop completely? Don’t worry – you’re not alone. A staggering […]
December 28, 2024
Most triathletes think carbohydrates are the key to Ironman success. But we’ve found this isn’t the whole story. My experience with ironman athletes shows that […]
December 24, 2024
A surprising fact: elite cyclists burn up to 60% more fat during training compared to recreational riders. The difference? They train at their optimal fat-burning […]
December 22, 2024
Elite runners keep a cadence of 180 steps per minute, while recreational runners average around 160. This adds up to 1,200 steps per mile! A […]
December 20, 2024
Did you know elite athletes can take up to 60 breaths per minute during peak performance? That’s triple the normal resting rate of 12-20 breaths […]
December 18, 2024
7 Triathlon Benefits of Sports Massage You Can’t Ignore You know that feeling when you’ve just finished an intense training session and the next morning […]
December 17, 2024
Athletes often move to a keto diet because they want to burn fat better and boost their performance. This low-carb approach comes with some benefits. […]
December 16, 2024
Here’s a surprising fact: elite swimmers convert only 9% of their energy into forward motion. The remaining energy simply dissipates into the water. Many experienced […]
December 15, 2024
Did you know that just a 2-inch drop in your elbow position can reduce your swimming power by up to 30%? Most swimmers struggle with […]
December 14, 2024
Cycling and Triathlon Performance: Power-to-Weight Ratio Across Age Groups Here’s something interesting – a tiny 0.1 bump in your power-to-weight ratio could cut minutes off […]
December 13, 2024
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Welcome to your lactate threshold boundary – […]
December 12, 2024
Athletes who focus on endurance often think a keto diet will damage their performance. “You need carbs for endurance” echoes through training circles. The reality […]
December 11, 2024
Ironman Triathlons: How Cold Water Affects Performance and Recovery Swimming in 60°F (15.5°C) water can reduce muscle strength by up to 25% within minutes. Cold […]
December 10, 2024
Compression Cryotherapy vs Ice Baths: Recovery Guide for Triathletes Triathletes know the struggle well – your body screams for relief after completing an intense training […]
December 9, 2024
The human body loses up to 50% of its heat through the head while swimming in cold water. Many triathletes face this challenge head-on. Their […]
December 8, 2024
Hydration and Sleep Quality: A Triathlete’s Guide A mere 2% drop in hydration levels can substantially affect an athlete’s performance and recovery. Triathletes who expand […]
December 6, 2024
Hitting a performance plateau can be frustrating. Your training intensity increases and hours stack up, but the results remain stagnant. A quick search for “lactate […]
December 6, 2024
That first splash of cold water hitting your ears is a moment every triathlete dreads. The shock disorients you and throws off your balance, which […]
December 6, 2024
How to Prepare for Running Your First Ultra Marathon: Essential Tips and Strategies Only 77% of ultra marathon starters make it across the finish line. […]
December 5, 2024
Power to Weight Ratio: Triathlete vs Cyclist – Who Has the Edge? Have you noticed how some athletes seem to glide uphill while others struggle, […]
December 4, 2024
Beyond SWOLF Meaning: Mastering Swim Metrics for Better Performance Elite swimmers use 70% less energy than beginners to cover the same distance – a remarkable […]
December 1, 2024
How to Conquer the Galveston Ironman 70.3: A Complete Guide The Galveston Ironman 70.3 pushes athletes to their limits. Athletes swim 1.2 miles through choppy […]
November 29, 2024
Have you ever shown up at a triathlon and found out your trusted wetsuit might not be race-legal? Don’t worry – you’re not alone. Many […]
November 27, 2024
A surprising statistic shows that 54% of adults can’t swim or lack simple swimming skills. This means more than half of all adults miss out […]
November 22, 2024
Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create a clear […]
November 21, 2024
The Houston racing scene beckons with exciting sprint triathlon opportunities for 2025. Are you ready to push your limits and achieve something extraordinary? Houston’s triathlon […]
November 20, 2024
Mastering the Return to Running: A Comprehensive Program for Injury Recovery A surprising 65% of runners face at least one injury setback each year that […]
November 19, 2024
Meet Johnny Shelby LMT, the driving force behind Third Coast Training! I appreciate the opportunity to share my story with you. I launched my coaching career […]
November 19, 2024
A staggering 67% of triathletes get their lactate threshold testing wrong. This mistake can derail months of training progress. Many athletes come to our lab […]
November 18, 2024
Apnea Sport: Understanding Sleep Apnea’s Impact on Ironman Triathletes Elite athletes at their physical peak aren’t immune to sleep apnea. The condition affects up to […]
November 17, 2024
How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide Most swimmers think building more strength and endurance will make them faster. The reality? Even […]
November 16, 2024
Swimming might feel like your biggest challenge in triathlon training. Don’t worry – you’re not alone. Many triathletes find swim training tough and get exhausted […]
November 15, 2024
Master Marathon Training: Monitor Adaptations with Lactate Testing A staggering 70% of marathon runners slam into the dreaded wall during their race. The surprising part? […]
November 13, 2024
Lactate Threshold Test: A Comprehensive Guide for Triathletes Time matters in triathlon performance. Each second can make the difference between achieving a personal best and […]
November 12, 2024
How often should triathletes and runners get a sports massage? A: For optimal benefits, you should aim to receive a sports massage every 1 to […]
November 12, 2024
How to Optimize Your Ironman Race Nutrition: A Complete Guide The right nutrition can determine if you finish your Ironman race strong or hit the […]
November 11, 2024
Have you noticed your training performance drop after a bad night’s sleep? Sleep and athletic performance are vital elements that determine your success as an […]
November 9, 2024
Triathlon & Running Recovery: How Sleep Impacts Glycogen & Your Next Race The world of endurance sports is one of constant pursuit – athletes tirelessly […]
November 5, 2024
Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]
October 29, 2024
Top 5 Mistakes Triathletes Make (and How to Avoid Them) So, you’ve caught the triathlon bug? Welcome to a world of swim, bike, and run! […]
October 25, 2024
Motor Units – What is it? The contraction of a muscle occurs when a nerve or multiple nerves stimulate a specific group of muscle fibers […]
October 22, 2024
The Ironman triathlon swim presents a formidable challenge for athletes, demanding both physical endurance and mental fortitude. As the first leg of this grueling event, […]
October 21, 2024
Understanding HRV Heart Rate Variability and Recovery: A Guide for Triathletes Heart rate variability (HRV) and recovery are crucial aspects of triathlon training and performance. […]
October 18, 2024
Understanding Overtraining : An Imbalance Between Training and Recovery There are various factors that can contribute to this syndrome, such as issues with the […]
October 13, 2024
Introduction to triathlon training Triathlon, a demanding multisport event comprising swimming, cycling, and running, requires a comprehensive and strategic approach to training. As an aspiring […]
October 5, 2024
Understanding lactate threshold testing for runners As dedicated runners, we are constantly seeking ways to enhance our performance and push our limits. One of […]
October 1, 2024
As an endurance athlete, you’ve likely encountered the phenomenon of cardiac drift during your training sessions or races. This physiological response refers to the gradual […]
September 23, 2024
Carbohydrate loading has become a game-changer for endurance athletes looking to maximize their performance. This nutritional strategy involves increasing carbohydrate intake in the days leading […]
September 16, 2024
Have you ever hit the wall during a long run or triathlon? That dreaded feeling of fatigue and sluggishness might be due to glycogen depletion. […]
September 11, 2024
As Independence Day approached, I focused on boosting my speed and running farther. It wasn’t easy, but I made slow, steady gains. I always ask […]
August 13, 2024
In December, I had a check-up with my VA Orthopedic team to see how my leg was healing. The CT scan results weren’t good – […]
July 30, 2024
I returned to work just 2 months after my accident. What can I say? I truly love my job. On my first day back, I […]
July 16, 2024
After spending a few weeks in Memorial Hermann’s acute care center, I moved to Houston Transitional Care, a Skilled Nursing Facility. You might wonder what […]
July 1, 2024
I was now in the Shock Trauma Intensive Care Unit. The first week was a whirlwind of over 20 surgeries to piece me back together. […]
June 18, 2024
I enjoy Titanium bikes, but I never imagined having it in my leg, arm, and face. One of my Orthopedic Specialists suggested I share my […]
June 11, 2024
Immersing yourself in the natural beauty and serene waters of Twin Lakes RV Resort offers an unmatched open water swimming experience. Nestled in Twin Lakes […]
June 11, 2024
Diving into the ironman triathlon swim is not just about endurance; it’s about mastering a skill set that unlocks your potential to conquer one of […]
June 6, 2024
Cycling is a fantastic form of exercise that offers numerous benefits for both physical and mental well-being. It is a low-impact activity that can be […]