January 12, 2021

Lactate Threshold Testing

Lactate Threshold Testing In short, is your training plan working for you? The benefit of periodic lactate threshold testing, performance or physiological tests is that it […]
October 25, 2021

Mountain Bike Injuries and Prevention

As more and more of us have been taking to our bikes we thought it was a good time to produce some resources that could help […]
October 20, 2021

The 6 Most Common Running Injuries

RUN: Better, Faster, Longer, Stronger   Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no tweaks […]
May 5, 2021

Preventing the 8 Most Common Cycling Injuries

CYCLING INJURIES COVERED Knee Pain Hip Pain Iliotibial Band Pain (ITB) Burning Foot Pain Achilles Pain Neck Pain Back Pain Wrist and Hand Pain If you’re […]
May 2, 2021

Treating and Preventing Swimming Injuries

Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and […]
March 5, 2021

Kona bound and training during the pandemic

Triathlete | Marathon Runner | Kona Bound During Covid After a job change left me working in a city two hours away from my kids, I […]
August 13, 2019

Journey to Ironman Texas with Dr. Chris Tubbs

Tune in to hear so much more about the IRONMAN in the making! For this monumental 10th episode, I will sit with my friend and dear […]
March 8, 2019

Triathlon Training Program

YOUR TRIATHLON TRAINING PLAN This is not a cookie cutter triathlon training plan It’s custom plan to meet your training needs and budget. Your workouts are […]
August 29, 2018

Improve Your Cycling Using the Power-to-Weight Ratio

Improve Your Cycling Using the Power-to-Weight Ratio As cycling has become increasingly data-driven, itʼs now more clear than ever that going fast on the bike isnʼt just about pushing […]

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