Did you know a motivated adult can learn to swim in just 7.5 hours of instruction? This surprising statistic challenges everything you might believe about […]
Did you know that flip turns can shave seconds off your lap times in competitive swimming? Elite swimmers understand this advantage – a well-executed flip […]
Navy SEALs can cover 25 meters using just 3-5 strokes with their specialized swimming technique. That’s remarkable efficiency most swimmers never achieve. The Combat Side […]
Your kick contributes only 10 to 30% of propulsion in freestyle swimming. That might sound insignificant, but here’s what many swimmers miss – mastering your […]
Private Adult Swim Lessons vs Self-Learning: Worth The Investment? A surprising 61% of parents choose private swimming lessons for their children, but what about adults? […]
Did you know elite Ironman champions generate a staggering 4.01 watts per kilogram across 112 miles of racing? Most age group athletes target between 3.5 […]
A staggering 25% of adults can’t swim at all. Even more concerning, another 20-25% experience genuine fear when facing deep water, even in controlled pool […]
Importance of Critical Swim Speed in Competitive Swimming The significance of Critical Swim Speed in competitive swimming cannot be overstated. It provides a reliable measure […]
Frequently Asked Questions: Your Complete Triathlon Training Guide Did you know that 65% of first-time triathletes misunderstand basic race regulations? USA Triathlon rules specify that […]
Whether you’re a complete beginner looking to overcome a fear of the water or an experienced triathlete aiming to refine your stroke, Third Coast Training […]
67% of endurance athletes battle muscle cramps during or after training. Most runners blame dehydration or mineral deficiency for these painful interruptions. The surprising truth? Science […]
A shocking 90% of gastrointestinal problems hit athletes during the marathon segment of an Ironman. Your stomach can turn from ally to enemy within minutes, […]
A surprising 70% of first-time triathletes doubt their ability to complete a sprint triathlon’s demanding combination – 750 meters of swimming, 20 kilometers of cycling, […]
A staggering 70% of endurance athletes over 50 struggle with muscle loss that impacts their performance. Your body sheds 1-2% muscle mass yearly after hitting […]
A staggering 73% of Ironman DNFs trace back to nutrition mistakes. Your months of swim, bike, and run training mean nothing if your fueling strategy fails on […]
Did you know that 65% of runners who focus solely on mileage hit performance plateaus within their first year of training? That frustrating ceiling where […]
Did you know your running shoes hold more power than you might think? Regular runners show biological markers of someone 10 years younger than their […]
Did you know that just one night of poor sleep can reduce your athletic performance by up to 30%? Most triathletes underestimate sleep’s impact on their […]
A staggering 70% of endurance athletes face gut problems during intense training or competition. That number might shock you, but your digestive system sends clear signals when […]
A remarkable discovery shows endurance athletes can live up to 7 years longer than the average population. Your commitment to swimming, cycling, and running delivers more than […]
A surprising 70% of marathon runners hit the dreaded wall around mile 20. Yet elite athletes seem to glide through their races with endless energy. […]
A staggering 70% of endurance athletes slam into performance plateaus or face burnout. The culprit? Random, unstructured training. Sound familiar? Many dedicated triathletes pour countless hours into […]
Want to add five years to your life? Regular cyclists add up to five years to their life expectancy through consistent riding. Most people think all exercise […]
Did you know that just 2-3 weeks without training can reverse months of your hard-earned fitness gains? Your body loses fitness faster than you might […]
Did you know that muscle recovery can take up to 72 hours longer in athletes over 50 compared to their younger counterparts? That quick bounce-back […]
A staggering 70% of endurance athletes ignore their gut health signals until serious problems emerge. That burning sensation in your stomach during your last training […]
A shocking 47% of triathletes who skip strength training face injury during race season. Does this statistic sound familiar? Many dedicated athletes log countless hours […]
A staggering 40% of ultra marathon runners drop out before reaching the finish line. The surprising part? Physical injuries or inadequate training rarely cause these DNFs (Did […]
Have you ever stared at your training schedule wondering where your enthusiasm vanished? A surprising 70% of triathletes hit major motivation walls during their training […]
Did you know endurance athletes live 7 years longer than the average person? This striking difference reveals why activities like running, cycling, and swimming rank among the […]
Remember that moment during your last triathlon when your arms felt like lead weights and your swim pace plummeted? A surprising 67% of triathletes experience […]
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Your body just crashed into its lactate […]
Most triathletes think carbohydrates are the key to Ironman success. But we’ve found this isn’t the whole story. My experience with ironman athletes shows that […]
A surprising fact: elite cyclists burn up to 60% more fat during training compared to recreational riders. The difference? They train at their optimal fat-burning […]
7 Triathlon Benefits of Sports Massage You Can’t Ignore You know that feeling when you’ve just finished an intense training session and the next morning […]
Athletes often move to a keto diet because they want to burn fat better and boost their performance. This low-carb approach comes with some benefits. […]
Here’s a surprising fact: elite swimmers convert only 9% of their energy into forward motion. The remaining energy simply dissipates into the water. Many experienced […]
Cycling and Triathlon Performance: Power-to-Weight Ratio Across Age Groups Here’s something interesting – a tiny 0.1 bump in your power-to-weight ratio could cut minutes off […]
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Welcome to your lactate threshold boundary – […]
Athletes who focus on endurance often think a keto diet will damage their performance. “You need carbs for endurance” echoes through training circles. The reality […]
Ironman Triathlons: How Cold Water Affects Performance and Recovery Swimming in 60°F (15.5°C) water can reduce muscle strength by up to 25% within minutes. Cold […]
Compression Cryotherapy vs Ice Baths: Recovery Guide for Triathletes Triathletes know the struggle well – your body screams for relief after completing an intense training […]
Hydration and Sleep Quality: A Triathlete’s Guide A mere 2% drop in hydration levels can substantially affect an athlete’s performance and recovery. Triathletes who expand […]
Hitting a performance plateau can be frustrating. Your training intensity increases and hours stack up, but the results remain stagnant. A quick search for “lactate […]
How to Prepare for Running Your First Ultra Marathon: Essential Tips and Strategies Only 77% of ultra marathon starters make it across the finish line. […]
Beyond SWOLF Meaning: Mastering Swim Metrics for Better Performance Elite swimmers use 70% less energy than beginners to cover the same distance – a remarkable […]
How to Conquer the Galveston Ironman 70.3: A Complete Guide The Galveston Ironman 70.3 pushes athletes to their limits. Athletes swim 1.2 miles through choppy […]
Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create a clear […]
The Houston racing scene beckons with exciting sprint triathlon opportunities for 2025. Are you ready to push your limits and achieve something extraordinary? Houston’s triathlon […]
Mastering the Return to Running: A Comprehensive Program for Injury Recovery A surprising 65% of runners face at least one injury setback each year that […]
Meet Johnny Shelby LMT, the driving force behind Third Coast Training! I appreciate the opportunity to share my story with you. I launched my coaching career […]
A staggering 67% of triathletes get their lactate threshold testing wrong. This mistake can derail months of training progress. Many athletes come to our lab […]
Apnea Sport: Understanding Sleep Apnea’s Impact on Ironman Triathletes Elite athletes at their physical peak aren’t immune to sleep apnea. The condition affects up to […]
How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide Most swimmers think building more strength and endurance will make them faster. The reality? Even […]
Swimming might feel like your biggest challenge in triathlon training. Don’t worry – you’re not alone. Many triathletes find swim training tough and get exhausted […]
Master Marathon Training: Monitor Adaptations with Lactate Testing A staggering 70% of marathon runners slam into the dreaded wall during their race. The surprising part? […]
Lactate Threshold Test: A Comprehensive Guide for Triathletes Time matters in triathlon performance. Each second can make the difference between achieving a personal best and […]
Have you noticed your training performance drop after a bad night’s sleep? Sleep and athletic performance are vital elements that determine your success as an […]
Triathlon & Running Recovery: How Sleep Impacts Glycogen & Your Next Race The world of endurance sports is one of constant pursuit – athletes tirelessly […]
Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]
The Ironman triathlon swim presents a formidable challenge for athletes, demanding both physical endurance and mental fortitude. As the first leg of this grueling event, […]
Understanding HRV Heart Rate Variability and Recovery: A Guide for Triathletes Heart rate variability (HRV) and recovery are crucial aspects of triathlon training and performance. […]
Understanding Overtraining : An Imbalance Between Training and Recovery There are various factors that can contribute to this syndrome, such as issues with the […]
Introduction to triathlon training Triathlon, a demanding multisport event comprising swimming, cycling, and running, requires a comprehensive and strategic approach to training. As an aspiring […]
Understanding lactate threshold testing for runners As dedicated runners, we are constantly seeking ways to enhance our performance and push our limits. One of […]
As an endurance athlete, you’ve likely encountered the phenomenon of cardiac drift during your training sessions or races. This physiological response refers to the gradual […]
Carbohydrate loading has become a game-changer for endurance athletes looking to maximize their performance. This nutritional strategy involves increasing carbohydrate intake in the days leading […]
After spending a few weeks in Memorial Hermann’s acute care center, I moved to Houston Transitional Care, a Skilled Nursing Facility. You might wonder what […]
Immersing yourself in the natural beauty and serene waters of Twin Lakes RV Resort offers an unmatched open water swimming experience. Nestled in Twin Lakes […]
Cycling is a fantastic form of exercise that offers numerous benefits for both physical and mental well-being. It is a low-impact activity that can be […]
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services.
Cookies are small text files that can be used by websites to make a user's experience more efficient.
The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. For all other types of cookies we need your permission. This means that cookies which are categorized as necessary, are processed based on GDPR Art. 6 (1) (f). All other cookies, meaning those from the categories preferences and marketing, are processed based on GDPR Art. 6 (1) (a) GDPR.
This site uses different types of cookies. Some cookies are placed by third party services that appear on our pages.
You can at any time change or withdraw your consent from the Cookie Declaration on our website.
Learn more about who we are, how you can contact us and how we process personal data in our Privacy Policy.
Please state your consent ID and date when you contact us regarding your consent.