May 1, 2025

Triathlete and Runner’s Guide: How to Stop Running Cramps

67% of endurance athletes battle muscle cramps during or after training. Most runners blame dehydration or mineral deficiency for these painful interruptions. The surprising truth? Science […]
March 25, 2025

Triathlon and Run Training: Overcoming Heat-Induced Stomach Pain

Have you ever felt your stomach turn against you during a race? Up to 90% of gastrointestinal distress strikes athletes during the run portion of […]
March 18, 2025

Triathlon Training Guide for Complete Beginners | 12-Week Plan

A surprising 70% of first-time triathletes doubt their ability to complete a sprint triathlon’s demanding combination – 750 meters of swimming, 20 kilometers of cycling, […]
February 27, 2025

How Cross Training for Runners Enhances Triathlon Performance

Did you know that 65% of runners who focus solely on mileage hit performance plateaus within their first year of training? That frustrating ceiling where […]
February 20, 2025

How Sleep Quality Affects Recovery and Performance in Triathletes

Did you know that just one night of poor sleep can reduce your athletic performance by up to 30%? Most triathletes underestimate sleep’s impact on their […]
February 18, 2025

Understanding Exercise and Gut Health The Impact of Overtraining

A staggering 70% of endurance athletes face gut problems during intense training or competition. That number might shock you, but your digestive system sends clear signals when […]
February 11, 2025

Triathlete Training for Longevity: Do Triathletes Live Longer?

A remarkable discovery shows endurance athletes can live up to 7 years longer than the average population. Your commitment to swimming, cycling, and running delivers more than […]
February 6, 2025

How to Master Triathlon Training Periodization for Success

A staggering 70% of endurance athletes slam into performance plateaus or face burnout. The culprit? Random, unstructured training. Sound familiar? Many dedicated triathletes pour countless hours into […]
February 2, 2025

How Athletes Over 40 Can Enhance Recovery for Better Performance

Did you know that athletes over 40 make up nearly 50% of endurance sport participants? That’s right – half of all endurance athletes face a common […]
January 16, 2025

Recovery Time and Age: Science-Based Solutions for Masters Athletes

Did you know that muscle recovery can take up to 72 hours longer in athletes over 50 compared to their younger counterparts? That quick bounce-back […]
January 12, 2025

Strength Training for Triathletes: A Step-by-Step Guide

A shocking 47% of triathletes who skip strength training face injury during race season. Does this statistic sound familiar? Many dedicated athletes log countless hours […]
January 9, 2025

Mental Resilience Training for Ultra Marathoners: A Guide

A staggering 40% of ultra marathon runners drop out before reaching the finish line. The surprising part? Physical injuries or inadequate training rarely cause these DNFs (Did […]
January 4, 2025

How Endurance Sports Enhance Longevity: Beyond Physical Health

Did you know endurance athletes live 7 years longer than the average person? This striking difference reveals why activities like running, cycling, and swimming rank among the […]
January 3, 2025

Swim Lactate: Hidden Performance Killer in Your Triathlon Race

Remember that moment during your last triathlon when your arms felt like lead weights and your swim pace plummeted? A surprising 67% of triathletes experience […]
December 24, 2024

FatMax Training: Your Secret Weapon for Cycling Performance

A surprising fact: elite cyclists burn up to 60% more fat during training compared to recreational riders. The difference? They train at their optimal fat-burning […]
December 18, 2024

7 Triathlon Benefits of Sports Massage You Can’t Ignore

7 Triathlon Benefits of Sports Massage You Can’t Ignore You know that feeling when you’ve just finished an intense training session and the next morning […]
December 16, 2024

Advanced Freestyle Swimming Techniques: Master Your Stroke

Here’s a surprising fact: elite swimmers convert only 9% of their energy into forward motion. The remaining energy simply dissipates into the water. Many experienced […]
December 14, 2024

Cycling and Triathlon Performance: Power-to-Weight Ratio Across Age Groups

Cycling and Triathlon Performance: Power-to-Weight Ratio Across Age Groups Here’s something interesting – a tiny 0.1 bump in your power-to-weight ratio could cut minutes off […]
December 13, 2024

7 Proven Ways to Enhance Your Lactate Threshold for Race Day Success

Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Welcome to your lactate threshold boundary – […]
December 12, 2024

How Keto Endurance Athletes Can Benefit from Lactate Threshold Testing

Athletes who focus on endurance often think a keto diet will damage their performance. “You need carbs for endurance” echoes through training circles. The reality […]
December 11, 2024

Ironman Triathlons: How Cold Water Affects Performance and Recovery

Ironman Triathlons: How Cold Water Affects Performance and Recovery Swimming in 60°F (15.5°C) water can reduce muscle strength by up to 25% within minutes. Cold […]
December 10, 2024

Compression Cryotherapy vs Ice Baths: Recovery Guide for Triathletes

Compression Cryotherapy vs Ice Baths: Recovery Guide for Triathletes Triathletes know the struggle well – your body screams for relief after completing an intense training […]
December 8, 2024

Hydration and Sleep Quality: A Triathlete’s Guide

Hydration and Sleep Quality: A Triathlete’s Guide A mere 2% drop in hydration levels can substantially affect an athlete’s performance and recovery. Triathletes who expand […]
December 5, 2024

Power to Weight Ratio: Triathlete vs Cyclist – Who Has the Edge?

Power to Weight Ratio: Triathlete vs Cyclist – Who Has the Edge? Have you noticed how some athletes seem to glide uphill while others struggle, […]
December 4, 2024

Beyond SWOLF Meaning: Mastering Swim Metrics for Better Performance

Beyond SWOLF Meaning: Mastering Swim Metrics for Better Performance Elite swimmers use 70% less energy than beginners to cover the same distance – a remarkable […]
November 22, 2024

Understanding SWOLF Swimming: A Guide to Improving Your Score

Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create a clear […]
November 21, 2024

10 Must-Enter Sprint Triathlon Houston Races for 2025

The Houston racing scene beckons with exciting sprint triathlon opportunities for 2025. Are you ready to push your limits and achieve something extraordinary? Houston’s triathlon […]
November 20, 2024

Mastering the Return to Running: A Comprehensive Program for Injury Recovery

Mastering the Return to Running: A Comprehensive Program for Injury Recovery A surprising 65% of runners face at least one injury setback each year that […]
November 19, 2024

Lactate Threshold Testing Like a Pro: Pretest Procedures for Triathletes

A staggering 67% of triathletes get their lactate threshold testing wrong. This mistake can derail months of training progress. Many athletes come to our lab […]
November 18, 2024

Apnea Sport: Understanding Sleep Apnea’s Impact on Ironman Triathletes

Apnea Sport: Understanding Sleep Apnea’s Impact on Ironman Triathletes Elite athletes at their physical peak aren’t immune to sleep apnea. The condition affects up to […]
November 17, 2024

How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide

How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide Most swimmers think building more strength and endurance will make them faster. The reality? Even […]
November 16, 2024

How to Improve Swim Training for Triathlon: Overcoming Poor Technique

Swimming might feel like your biggest challenge in triathlon training. Don’t worry – you’re not alone. Many triathletes find swim training tough and get exhausted […]
November 15, 2024

Master Marathon Training: Monitor Adaptations with Lactate Testing

Master Marathon Training: Monitor Adaptations with Lactate Testing A staggering 70% of marathon runners slam into the dreaded wall during their race. The surprising part? […]
November 13, 2024

Lactate Threshold Test: A Comprehensive Guide for Triathletes

Lactate Threshold Test: A Comprehensive Guide for Triathletes Time matters in triathlon performance. Each second can make the difference between achieving a personal best and […]
November 11, 2024

Sleep and Athletic Performance: Neural Drive Impact in Ironman Triathletes

Have you noticed your training performance drop after a bad night’s sleep? Sleep and athletic performance are vital elements that determine your success as an […]
November 5, 2024

Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare

Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]
October 22, 2024

Master Ironman Triathlon Swim: Techniques & Strategies

The Ironman triathlon swim presents a formidable challenge for athletes, demanding both physical endurance and mental fortitude. As the first leg of this grueling event, […]
October 21, 2024

Understanding HRV Heart Rate Variability for Triathlon Training & Performance

Understanding HRV Heart Rate Variability and Recovery: A Guide for Triathletes Heart rate variability (HRV) and recovery are crucial aspects of triathlon training and performance. […]
October 18, 2024

Understanding Overtraining : An Imbalance Between Training and Recovery

  Understanding Overtraining : An Imbalance Between Training and Recovery There are various factors that can contribute to this syndrome, such as issues with the […]
October 13, 2024

Unlock Your Triathlon Potential With Performance Testing

Introduction to triathlon training Triathlon, a demanding multisport event comprising swimming, cycling, and running, requires a comprehensive and strategic approach to training. As an aspiring […]
October 1, 2024

Exploring Cardiac Drift and its Impact on Marathon Training

As an endurance athlete, you’ve likely encountered the phenomenon of cardiac drift during your training sessions or races. This physiological response refers to the gradual […]
September 23, 2024

Carbo Loading: Mitigating Negative Effects on Endurance Athletes

Carbohydrate loading has become a game-changer for endurance athletes looking to maximize their performance. This nutritional strategy involves increasing carbohydrate intake in the days leading […]
September 16, 2024

How Chronic Glycogen Depletion Affects Endurance Performance

Have you ever hit the wall during a long run or triathlon? That dreaded feeling of fatigue and sluggishness might be due to glycogen depletion. […]