January 12, 2021
multisport club

Lactate Threshold Testing

Lactate Threshold Testing In short, is your training plan working for you? The benefit of periodic lactate threshold testing, performance or physiological tests is that it […]
June 14, 2021

The 6 Most Common Running Injuries

RUN: Better, Faster, Longer, Stronger   Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no tweaks […]
May 5, 2021

Preventing the 8 Most Common Cycling Injuries

CYCLING INJURIES COVERED Knee Pain Hip Pain Iliotibial Band Pain (ITB) Burning Foot Pain Achilles Pain Neck Pain Back Pain Wrist and Hand Pain If you’re […]
May 2, 2021

Treating and Preventing Swimming Injuries

Sink or Swim? Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, […]
March 5, 2021

Kona bound and training during the pandemic

Triathlete | Marathon Runner | Kona Bound During Covid After a job change left me working in a city two hours away from my kids, I […]
August 13, 2019

Journey to Ironman Texas with Dr. Chris Tubbs

Tune in to hear so much more about the IRONMAN in the making! For this monumental 10th episode, I will sit with my friend and dear […]
March 8, 2019
triathlon clothing

Triathlon Training Program

YOUR TRIATHLON TRAINING PLAN This is not a cookie cutter triathlon training plan It’s custom plan to meet your training needs and budget. Your workouts are […]
August 29, 2018
triathlon bike gearing

Improve Your Cycling Using the Power-to-Weight Ratio

Improve Your Cycling Using the Power-to-Weight Ratio As cycling has become increasingly data-driven, itʼs now more clear than ever that going fast on the bike isnʼt just about pushing […]
May 16, 2018
triathlon plan

Why Every Competitive Cyclist Should Take a VO2 Max Test

Why Every Competitive Cyclist Should Take a VO2 Max Test In the everlasting pursuit of fitness and speed, numbers don’t lie. Let’s look at the VO2 […]