March 20, 2018

Aerobic Base, What Is Base Training For?

What Is Aerobic Base Training For? Aerobic base training is to target the slow-twitch muscle fibers. What Is Slow-Twitch Muscle Fibers? Type I (ST): Slow oxidative; fatigue-resistant; low glycogen content; high mitochondrial and myoglobin content. What Does It Do? Used for long-lasting, low level force production, extremely long endurance activities […]
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