February 4, 2025

How Cycling Can Help You Live Longer: The Anti-Aging Benefits

Want to add five years to your life? Regular cyclists add up to five years to their life expectancy through consistent riding. Most people think all exercise […]
February 2, 2025

How Athletes Over 40 Can Enhance Recovery for Better Performance

Did you know that athletes over 40 make up nearly 50% of endurance sport participants? That’s right – half of all endurance athletes face a common […]
January 16, 2025

Recovery Time and Age: Science-Based Solutions for Masters Athletes

Did you know that muscle recovery can take up to 72 hours longer in athletes over 50 compared to their younger counterparts? That quick bounce-back […]