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February 4, 2025
Want to add five years to your life? Regular cyclists add up to five years to their life expectancy through consistent riding. Most people think all exercise […]
February 2, 2025
Published by Johnny Shelby LMT at February 2, 2025
Did you know that athletes over 40 make up nearly 50% of endurance sport participants? That’s right – half of all endurance athletes face a common […]
January 16, 2025
Published by Johnny Shelby LMT at January 16, 2025
Did you know that muscle recovery can take up to 72 hours longer in athletes over 50 compared to their younger counterparts? That quick bounce-back […]