Training Archives | Third Coast Training
December 15, 2021

The Power of Massage

The Power of Massage Fact: According to a 2011 report from the Institute of Medicine, more than 100 million Americans suffer from chronic pain to the […]
December 7, 2021

Strength Training For Runners

Strength Training For Runners When the topic of strength training for runners comes up, many runners, well, run away from it, mostly because the assumption is […]
October 20, 2021

The 6 Most Common Running Injuries

RUN: Better, Faster, Longer, Stronger   Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no tweaks […]
May 5, 2021

Preventing the 8 Most Common Cycling Injuries

CYCLING INJURIES COVERED Knee Pain Hip Pain Iliotibial Band Pain (ITB) Burning Foot Pain Achilles Pain Neck Pain Back Pain Wrist and Hand Pain If you’re […]
May 2, 2021

Treating and Preventing Swimming Injuries

Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and […]
January 12, 2021

Lactate Threshold Testing

Lactate Threshold Testing In short, is your training plan working for you? The benefit of periodic lactate threshold testing, performance or physiological tests is that it […]
August 13, 2019

Journey to Ironman Texas with Dr. Chris Tubbs

Tune in to hear so much more about the IRONMAN in the making! For this monumental 10th episode, I will sit with my friend and dear […]
March 8, 2019

Triathlon Training Program

YOUR TRIATHLON TRAINING PLAN This is not a cookie cutter triathlon training plan It’s custom plan to meet your training needs and budget. Your workouts are […]
August 29, 2018

Improve Your Cycling Using the Power-to-Weight Ratio

Improve Your Cycling Using the Power-to-Weight Ratio As cycling has become increasingly data-driven, itʼs now more clear than ever that going fast on the bike isnʼt just about pushing […]
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