December 15, 2021
The Power of Massage Fact: According to a 2011 report from the Institute of Medicine, more than 100 million Americans suffer from chronic pain to the […]
December 7, 2021
Strength Training For Runners When the topic of strength training for runners comes up, many runners, well, run away from it, mostly because the assumption is […]
October 20, 2021
RUN: Better, Faster, Longer, Stronger Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no tweaks […]
May 5, 2021
CYCLING INJURIES COVERED Knee Pain Hip Pain Iliotibial Band Pain (ITB) Burning Foot Pain Achilles Pain Neck Pain Back Pain Wrist and Hand Pain If you’re […]
May 2, 2021
Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and […]
January 12, 2021
Lactate Threshold Testing In short, is your training plan working for you? The benefit of periodic lactate threshold testing, performance or physiological tests is that it […]
August 13, 2019
Tune in to hear so much more about the IRONMAN in the making! For this monumental 10th episode, I will sit with my friend and dear […]
March 8, 2019
YOUR TRIATHLON TRAINING PLAN This is not a cookie cutter triathlon training plan It’s custom plan to meet your training needs and budget. Your workouts are […]
August 29, 2018
Improve Your Cycling Using the Power-to-Weight Ratio As cycling has become increasingly data-driven, itʼs now more clear than ever that going fast on the bike isnʼt just about pushing […]