Discover articles on effective training methodologies, strength and conditioning, proper form, injury prevention, and performance optimization. They provide you with practical tips and evidence-based strategies for improving your running, cycling, swimming, and overall athletic abilities. Third Coast Training’s articles will guide you through building periodized training plans, understanding recovery techniques, and mastering sports-specific skills, all to help you train smarter and achieve your personal best.

July 1, 2025

Unlocking Athletic Performance: Overcoming Respiratory Fatigue

Your body’s respiratory muscles use up to 20% of your total oxygen when you exercise intensely. This fact might surprise you, and it explains why breathing fatigue […]
March 18, 2025

Triathlon Training Guide for Complete Beginners | 12-Week Plan

A surprising 70% of first-time triathletes doubt their ability to complete a sprint triathlon’s demanding combination – 750 meters of swimming, 20 kilometers of cycling, […]
February 27, 2025

How Cross Training for Runners Enhances Triathlon Performance

Did you know that 65% of runners who focus solely on mileage hit performance plateaus within their first year of training? That frustrating ceiling where […]
February 6, 2025

How to Master Triathlon Training Periodization for Success

A staggering 70% of endurance athletes slam into performance plateaus or face burnout. The culprit? Random, unstructured training. Sound familiar? Many dedicated triathletes pour countless hours into […]
January 12, 2025

Strength Training for Triathletes: A Step-by-Step Guide

A shocking 47% of triathletes who skip strength training face injury during race season. Does this statistic sound familiar? Many dedicated athletes log countless hours […]
January 9, 2025

Mental Resilience Training for Ultra Marathoners: A Guide

A staggering 40% of ultra marathon runners drop out before reaching the finish line. The surprising part? Physical injuries or inadequate training rarely cause these DNFs (Did […]
January 4, 2025

How Endurance Sports Enhance Longevity: Beyond Physical Health

Did you know endurance athletes live 7 years longer than the average person? This striking difference reveals why activities like running, cycling, and swimming rank among the […]
January 3, 2025

Swim Lactate: Hidden Performance Killer in Your Triathlon Race

Remember that moment during your last triathlon when your arms felt like lead weights and your swim pace plummeted? A surprising 67% of triathletes experience […]
December 24, 2024

FatMax Training: Your Secret Weapon for Cycling Performance

A surprising fact: elite cyclists burn up to 60% more fat during training compared to recreational riders. The difference? They train at their optimal fat-burning […]
December 16, 2024

Advanced Freestyle Swimming Techniques: Master Your Stroke

Here’s a surprising fact: elite swimmers convert only 9% of their energy into forward motion. The remaining energy simply dissipates into the water. Many experienced […]
December 14, 2024

Cycling and Triathlon Performance: Power-to-Weight Ratio Across Age Groups

Cycling and Triathlon Performance: Power-to-Weight Ratio Across Age Groups Here’s something interesting – a tiny 0.1 bump in your power-to-weight ratio could cut minutes off […]
December 13, 2024

7 Proven Ways to Enhance Your Lactate Threshold for Race Day Success

Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Welcome to your lactate threshold boundary – […]
December 12, 2024

How Keto Endurance Athletes Can Benefit from Lactate Threshold Testing

Athletes who focus on endurance often think a keto diet will damage their performance. “You need carbs for endurance” echoes through training circles. The reality […]
December 10, 2024

Compression Cryotherapy vs Ice Baths: Recovery Guide for Triathletes

Compression Cryotherapy vs Ice Baths: Recovery Guide for Triathletes Triathletes know the struggle well – your body screams for relief after completing an intense training […]
December 8, 2024

Hydration and Sleep Quality: A Triathlete’s Guide

Hydration and Sleep Quality: A Triathlete’s Guide A mere 2% drop in hydration levels can substantially affect an athlete’s performance and recovery. Triathletes who expand […]
December 5, 2024

Power to Weight Ratio: Triathlete vs Cyclist – Who Has the Edge?

Power to Weight Ratio: Triathlete vs Cyclist – Who Has the Edge? Have you noticed how some athletes seem to glide uphill while others struggle, […]
December 4, 2024

Beyond SWOLF Meaning: Mastering Swim Metrics for Better Performance

Beyond SWOLF Meaning: Mastering Swim Metrics for Better Performance Elite swimmers use 70% less energy than beginners to cover the same distance – a remarkable […]
November 21, 2024

10 Must-Enter Sprint Triathlon Houston Races for 2025

The Houston racing scene beckons with exciting sprint triathlon opportunities for 2025. Are you ready to push your limits and achieve something extraordinary? Houston’s triathlon […]
November 20, 2024

Mastering the Return to Running: A Comprehensive Program for Injury Recovery

Mastering the Return to Running: A Comprehensive Program for Injury Recovery A surprising 65% of runners face at least one injury setback each year that […]
November 19, 2024

Lactate Threshold Testing Like a Pro: Pretest Procedures for Triathletes

A staggering 67% of triathletes get their lactate threshold testing wrong. This mistake can derail months of training progress. Many athletes come to our lab […]
November 18, 2024

Apnea Sport: Understanding Sleep Apnea’s Impact on Ironman Triathletes

Apnea Sport: Understanding Sleep Apnea’s Impact on Ironman Triathletes Elite athletes at their physical peak aren’t immune to sleep apnea. The condition affects up to […]
November 17, 2024

How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide

How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide Most swimmers think building more strength and endurance will make them faster. The reality? Even […]
November 16, 2024

How to Improve Swim Training for Triathlon: Overcoming Poor Technique

Swimming might feel like your biggest challenge in triathlon training. Don’t worry – you’re not alone. Many triathletes find swim training tough and get exhausted […]
November 15, 2024

Master Marathon Training: Monitor Adaptations with Lactate Testing

Master Marathon Training: Monitor Adaptations with Lactate Testing A staggering 70% of marathon runners slam into the dreaded wall during their race. The surprising part? […]
November 13, 2024

Lactate Threshold Test: A Comprehensive Guide for Triathletes

Lactate Threshold Test: A Comprehensive Guide for Triathletes Time matters in triathlon performance. Each second can make the difference between achieving a personal best and […]
November 11, 2024

Sleep and Athletic Performance: Neural Drive Impact in Ironman Triathletes

Have you noticed your training performance drop after a bad night’s sleep? Sleep and athletic performance are vital elements that determine your success as an […]
November 5, 2024

Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare

Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]
October 22, 2024

Master Ironman Triathlon Swim: Techniques & Strategies

The Ironman triathlon swim presents a formidable challenge for athletes, demanding both physical endurance and mental fortitude. As the first leg of this grueling event, […]
October 21, 2024

Understanding HRV Heart Rate Variability for Triathlon Training & Performance

Understanding HRV Heart Rate Variability and Recovery: A Guide for Triathletes Heart rate variability (HRV) and recovery are crucial aspects of triathlon training and performance. […]
October 18, 2024

Understanding Overtraining : An Imbalance Between Training and Recovery

  Understanding Overtraining : An Imbalance Between Training and Recovery There are various factors that can contribute to this syndrome, such as issues with the […]
October 13, 2024

Unlock Your Triathlon Potential With Performance Testing

Introduction to triathlon training Triathlon, a demanding multisport event comprising swimming, cycling, and running, requires a comprehensive and strategic approach to training. As an aspiring […]
October 1, 2024

Exploring Cardiac Drift and its Impact on Marathon Training

As an endurance athlete, you’ve likely encountered the phenomenon of cardiac drift during your training sessions or races. This physiological response refers to the gradual […]
September 23, 2024

Carbo Loading: Mitigating Negative Effects on Endurance Athletes

Carbohydrate loading has become a game-changer for endurance athletes looking to maximize their performance. This nutritional strategy involves increasing carbohydrate intake in the days leading […]
September 16, 2024

How Chronic Glycogen Depletion Affects Endurance Performance

Have you ever hit the wall during a long run or triathlon? That dreaded feeling of fatigue and sluggishness might be due to glycogen depletion. […]
June 6, 2024

Mastering Cycling Etiquette: Essential Tips for Group Rides

Introduction to cycling etiquette Cycling is not just a mode of transportation or a fitness activity; it’s a culture that embraces camaraderie, respect, and shared […]
May 28, 2024

Recognizing Heat Exhaustion and how to avoid it. Triathlete Tips

Ever wondered, “Why do I overheat so easily when exercising?” You’re not alone. For many athletes, particularly those involved in endurance sports like triathlon, coping […]
May 28, 2024

The Impact of Dew Point Can Make or Break Your Workout

Introduction to dew point and its impact on outdoor running As an avid runner, I understand the importance of being attuned to the weather conditions […]
January 28, 2024

Lactate Testing for Triathletes: Why Periodic Lab Testing Matter

Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? A staggering 67% of triathletes misinterpret these […]
January 5, 2024

How to Activate Glutes While Running: Boost Efficiency in 5 Steps

A staggering 70% of runners experience injuries each year. The surprising culprit? Weak, inactive glutes. Your glutes serve as your body’s natural powerhouse during running. […]
March 20, 2018

Aerobic Base Training: Guide to Slow-Twitch Development

Aerobic base training is to target the slow-twitch muscle fibers. What Is Slow-Twitch Muscle Fibers? Type I (ST): Slow oxidative; fatigue-resistant; low glycogen content; high […]