June 14, 2021
RUN: Better, Faster, Longer, Stronger Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no tweaks […]
May 5, 2021
CYCLING INJURIES COVERED Knee Pain Hip Pain Iliotibial Band Pain (ITB) Burning Foot Pain Achilles Pain Neck Pain Back Pain Wrist and Hand Pain If you’re […]
May 2, 2021
Sink or Swim? Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, […]
January 12, 2021
Lactate Threshold Testing In short, is your training plan working for you? The benefit of periodic lactate threshold testing, performance or physiological tests is that it […]
March 8, 2019
YOUR TRIATHLON TRAINING PLAN This is not a cookie cutter triathlon training plan It’s custom plan to meet your training needs and budget. Your workouts are […]
August 29, 2018
Improve Your Cycling Using the Power-to-Weight Ratio As cycling has become increasingly data-driven, itʼs now more clear than ever that going fast on the bike isnʼt just about pushing […]
May 16, 2018
Why Every Competitive Cyclist Should Take a VO2 Max Test In the everlasting pursuit of fitness and speed, numbers don’t lie. Let’s look at the VO2 […]
April 13, 2018
Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are in the gym […]
April 13, 2018
Belly Breathing Like Buddha – How Belly Breathing Can Transform Your Cycling The importance of belly breathing is often overlooked by cyclists, but this one small […]