July 3, 2025
Did you know that 61 minutes represents the average 10k finish time for runners across America? Most athletes hit this wall and stay trapped there, […]
Discover articles on effective training methodologies, strength and conditioning, proper form, injury prevention, and performance optimization. They provide you with practical tips and evidence-based strategies for improving your running, cycling, swimming, and overall athletic abilities. Third Coast Training’s articles will guide you through building periodized training plans, understanding recovery techniques, and mastering sports-specific skills, all to help you train smarter and achieve your personal best.
July 1, 2025
Your body’s respiratory muscles use up to 20% of your total oxygen when you exercise intensely. This fact might surprise you, and it explains why breathing fatigue […]
June 19, 2025
César Cielo blazed through 50 meters of water in just 20.9 seconds back in 2009, setting a world record that still stands today. Think that’s […]
June 10, 2025
Your kick contributes only 10 to 30% of propulsion in freestyle swimming. That might sound insignificant, but here’s what many swimmers miss – mastering your […]
June 1, 2025
Did you know elite Ironman champions generate a staggering 4.01 watts per kilogram across 112 miles of racing? Most age group athletes target between 3.5 […]
May 18, 2025
Frequently Asked Questions: Your Complete Triathlon Training Guide Did you know that 65% of first-time triathletes misunderstand basic race regulations? USA Triathlon rules specify that […]
March 18, 2025
A surprising 70% of first-time triathletes doubt their ability to complete a sprint triathlon’s demanding combination – 750 meters of swimming, 20 kilometers of cycling, […]
March 11, 2025
A surprising fact: your biological age could differ by up to 30 years from the number on your birth certificate. The key factor behind this […]
March 6, 2025
A staggering 70% of endurance athletes over 50 struggle with muscle loss that impacts their performance. Your body sheds 1-2% muscle mass yearly after hitting […]
February 27, 2025
Did you know that 65% of runners who focus solely on mileage hit performance plateaus within their first year of training? That frustrating ceiling where […]
February 6, 2025
A staggering 70% of endurance athletes slam into performance plateaus or face burnout. The culprit? Random, unstructured training. Sound familiar? Many dedicated triathletes pour countless hours into […]
January 23, 2025
Did you know that just a 2-inch drop in shoulder mobility can slash your swimming power by 30%? That locked-up feeling in your shoulders during […]
January 19, 2025
Did you know your biological age could differ from your actual age by up to 30 years? Most people assume aging follows a fixed timeline, […]
January 14, 2025
A staggering 70% of endurance athletes ignore their gut health signals until serious problems emerge. That burning sensation in your stomach during your last training […]
January 12, 2025
A shocking 47% of triathletes who skip strength training face injury during race season. Does this statistic sound familiar? Many dedicated athletes log countless hours […]
January 9, 2025
A staggering 40% of ultra marathon runners drop out before reaching the finish line. The surprising part? Physical injuries or inadequate training rarely cause these DNFs (Did […]
January 7, 2025
Have you ever stared at your training schedule wondering where your enthusiasm vanished? A surprising 70% of triathletes hit major motivation walls during their training […]
January 4, 2025
Did you know endurance athletes live 7 years longer than the average person? This striking difference reveals why activities like running, cycling, and swimming rank among the […]
January 3, 2025
Remember that moment during your last triathlon when your arms felt like lead weights and your swim pace plummeted? A surprising 67% of triathletes experience […]
December 31, 2024
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Your body just crashed into its lactate […]
December 28, 2024
Most triathletes think carbohydrates are the key to Ironman success. But we’ve found this isn’t the whole story. My experience with ironman athletes shows that […]
December 24, 2024
A surprising fact: elite cyclists burn up to 60% more fat during training compared to recreational riders. The difference? They train at their optimal fat-burning […]
December 22, 2024
Elite runners keep a cadence of 180 steps per minute, while recreational runners average around 160. This adds up to 1,200 steps per mile! A […]
December 20, 2024
Did you know elite athletes can take up to 60 breaths per minute during peak performance? That’s triple the normal resting rate of 12-20 breaths […]
December 17, 2024
Athletes often move to a keto diet because they want to burn fat better and boost their performance. This low-carb approach comes with some benefits. […]
December 16, 2024
Here’s a surprising fact: elite swimmers convert only 9% of their energy into forward motion. The remaining energy simply dissipates into the water. Many experienced […]
December 15, 2024
Did you know that just a 2-inch drop in your elbow position can reduce your swimming power by up to 30%? Most swimmers struggle with […]
December 14, 2024
Cycling and Triathlon Performance: Power-to-Weight Ratio Across Age Groups Here’s something interesting – a tiny 0.1 bump in your power-to-weight ratio could cut minutes off […]
December 13, 2024
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Welcome to your lactate threshold boundary – […]
December 12, 2024
Athletes who focus on endurance often think a keto diet will damage their performance. “You need carbs for endurance” echoes through training circles. The reality […]
December 10, 2024
Compression Cryotherapy vs Ice Baths: Recovery Guide for Triathletes Triathletes know the struggle well – your body screams for relief after completing an intense training […]
December 8, 2024
Hydration and Sleep Quality: A Triathlete’s Guide A mere 2% drop in hydration levels can substantially affect an athlete’s performance and recovery. Triathletes who expand […]
December 6, 2024
Hitting a performance plateau can be frustrating. Your training intensity increases and hours stack up, but the results remain stagnant. A quick search for “lactate […]
December 6, 2024
How to Prepare for Running Your First Ultra Marathon: Essential Tips and Strategies Only 77% of ultra marathon starters make it across the finish line. […]
December 5, 2024
Power to Weight Ratio: Triathlete vs Cyclist – Who Has the Edge? Have you noticed how some athletes seem to glide uphill while others struggle, […]
December 4, 2024
Beyond SWOLF Meaning: Mastering Swim Metrics for Better Performance Elite swimmers use 70% less energy than beginners to cover the same distance – a remarkable […]
December 1, 2024
How to Conquer the Galveston Ironman 70.3: A Complete Guide The Galveston Ironman 70.3 pushes athletes to their limits. Athletes swim 1.2 miles through choppy […]
November 27, 2024
A surprising statistic shows that 54% of adults can’t swim or lack simple swimming skills. This means more than half of all adults miss out […]
November 21, 2024
The Houston racing scene beckons with exciting sprint triathlon opportunities for 2025. Are you ready to push your limits and achieve something extraordinary? Houston’s triathlon […]
November 20, 2024
Mastering the Return to Running: A Comprehensive Program for Injury Recovery A surprising 65% of runners face at least one injury setback each year that […]
November 19, 2024
A staggering 67% of triathletes get their lactate threshold testing wrong. This mistake can derail months of training progress. Many athletes come to our lab […]
November 18, 2024
Apnea Sport: Understanding Sleep Apnea’s Impact on Ironman Triathletes Elite athletes at their physical peak aren’t immune to sleep apnea. The condition affects up to […]
November 17, 2024
How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide Most swimmers think building more strength and endurance will make them faster. The reality? Even […]
November 16, 2024
Swimming might feel like your biggest challenge in triathlon training. Don’t worry – you’re not alone. Many triathletes find swim training tough and get exhausted […]
November 15, 2024
Master Marathon Training: Monitor Adaptations with Lactate Testing A staggering 70% of marathon runners slam into the dreaded wall during their race. The surprising part? […]
November 13, 2024
Lactate Threshold Test: A Comprehensive Guide for Triathletes Time matters in triathlon performance. Each second can make the difference between achieving a personal best and […]
November 12, 2024
How to Optimize Your Ironman Race Nutrition: A Complete Guide The right nutrition can determine if you finish your Ironman race strong or hit the […]
November 11, 2024
Have you noticed your training performance drop after a bad night’s sleep? Sleep and athletic performance are vital elements that determine your success as an […]
November 9, 2024
Triathlon & Running Recovery: How Sleep Impacts Glycogen & Your Next Race The world of endurance sports is one of constant pursuit – athletes tirelessly […]
November 5, 2024
Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]
October 29, 2024
Top 5 Mistakes Triathletes Make (and How to Avoid Them) So, you’ve caught the triathlon bug? Welcome to a world of swim, bike, and run! […]
October 25, 2024
Motor Units – What is it? The contraction of a muscle occurs when a nerve or multiple nerves stimulate a specific group of muscle fibers […]
October 22, 2024
The Ironman triathlon swim presents a formidable challenge for athletes, demanding both physical endurance and mental fortitude. As the first leg of this grueling event, […]
October 21, 2024
Understanding HRV Heart Rate Variability and Recovery: A Guide for Triathletes Heart rate variability (HRV) and recovery are crucial aspects of triathlon training and performance. […]
October 18, 2024
Understanding Overtraining : An Imbalance Between Training and Recovery There are various factors that can contribute to this syndrome, such as issues with the […]
October 13, 2024
Introduction to triathlon training Triathlon, a demanding multisport event comprising swimming, cycling, and running, requires a comprehensive and strategic approach to training. As an aspiring […]
October 5, 2024
Understanding lactate threshold testing for runners As dedicated runners, we are constantly seeking ways to enhance our performance and push our limits. One of […]
October 1, 2024
As an endurance athlete, you’ve likely encountered the phenomenon of cardiac drift during your training sessions or races. This physiological response refers to the gradual […]
September 23, 2024
Carbohydrate loading has become a game-changer for endurance athletes looking to maximize their performance. This nutritional strategy involves increasing carbohydrate intake in the days leading […]
September 16, 2024
Have you ever hit the wall during a long run or triathlon? That dreaded feeling of fatigue and sluggishness might be due to glycogen depletion. […]
September 11, 2024
As Independence Day approached, I focused on boosting my speed and running farther. It wasn’t easy, but I made slow, steady gains. I always ask […]
July 30, 2024
I returned to work just 2 months after my accident. What can I say? I truly love my job. On my first day back, I […]
June 11, 2024
Immersing yourself in the natural beauty and serene waters of Twin Lakes RV Resort offers an unmatched open water swimming experience. Nestled in Twin Lakes […]
June 11, 2024
Diving into the ironman triathlon swim is not just about endurance; it’s about mastering a skill set that unlocks your potential to conquer one of […]
June 6, 2024
Cycling is a fantastic form of exercise that offers numerous benefits for both physical and mental well-being. It is a low-impact activity that can be […]
June 6, 2024
Introduction to cycling etiquette Cycling is not just a mode of transportation or a fitness activity; it’s a culture that embraces camaraderie, respect, and shared […]
June 6, 2024
The importance of water safety in triathlons As an avid triathlete coach, I cannot overemphasize the significance of water safety during the swimming leg of […]
May 28, 2024
Ever wondered, “Why do I overheat so easily when exercising?” You’re not alone. For many athletes, particularly those involved in endurance sports like triathlon, coping […]
May 28, 2024
Introduction to dew point and its impact on outdoor running As an avid runner, I understand the importance of being attuned to the weather conditions […]
April 19, 2024
If you’re searching for “find a triathlon coach near me,” you’re likely aware of the potential benefits a coach can bring to your triathlon training. […]
March 19, 2024
Statistic : As per a 2011 report by the Institute of Medicine, over 100 million individuals in the United States experience ongoing pain, resulting in […]
February 15, 2024
Are you ready to take on the challenge of a triathlon? Whether you’re a seasoned athlete or just starting out, mastering the swim portion is […]
February 14, 2024
As a triathlete, mastering the freestyle swim stroke is essential. Not only is it the fastest and most efficient swimming stroke used in competition, but […]
January 28, 2024
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? A staggering 67% of triathletes misinterpret these […]
January 5, 2024
A staggering 70% of runners experience injuries each year. The surprising culprit? Weak, inactive glutes. Your glutes serve as your body’s natural powerhouse during running. […]
December 7, 2021
Strength Training For Runners When the topic of strength training for runners comes up, many runners, well, run away from it, mostly because the assumption […]
October 20, 2021
RUN: Better, Faster, Longer, Stronger Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no […]
May 2, 2021
Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers […]
January 12, 2021
Lactate Threshold Testing Is your training plan effective? The advantage of regular testing for lactate threshold, performance, or physiological measures is that it allows you […]
August 29, 2018
As cycling has become increasingly data-driven, itʼs now more clear than ever that going fast on the bike isnʼt just about pushing hard on the pedals. To […]
April 13, 2018
Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are in the […]
April 13, 2018
The importance of belly breathing is often overlooked by cyclists, but this one small detail can have a huge effect on your performance Many centuries […]
March 27, 2018
Triathlon Bike Gearing 101 for Flatlanders and Mountain Climbers Have you ever been out on a training ride and found conditions in which you couldn’t […]
March 20, 2018
Triathlon clothing, one piece vs. two piece what is the difference and what is the pros and cons of each? During a Triathlon event, what […]
March 20, 2018
Aerobic base training is to target the slow-twitch muscle fibers. What Is Slow-Twitch Muscle Fibers? Type I (ST): Slow oxidative; fatigue-resistant; low glycogen content; high […]