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January 12, 2021
multisport club

Lactate Threshold Testing

Lactate Threshold Testing In short, is your training plan working for you? The benefit of periodic lactate threshold testing, performance or physiological tests is that it […]
March 8, 2019

Houston Triathlon Training

YOUR TRIATHLON TRAINING PLAN This is not a cookie cutter triathlon training plan It’s custom plan to meet your training needs and budget. Your workouts are […]
August 29, 2018
triathlon bike gearing

Improve Your Cycling Using the Power-to-Weight Ratio

Improve Your Cycling Using the Power-to-Weight Ratio As cycling has become increasingly data-driven, itʼs now more clear than ever that going fast on the bike isnʼt just about pushing […]
May 16, 2018
triathlon plan

Why Every Competitive Cyclist Should Take a VO2 Max Test

Why Every Competitive Cyclist Should Take a VO2 Max Test In the everlasting pursuit of fitness and speed, numbers don’t lie. Let’s look at the VO2 […]
April 13, 2018
Cycling VO2 max test

Benchmark Testing – Improving Your Performance

Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are in the gym […]
April 13, 2018
cycling power to weight ratio

Belly Breathing

Belly Breathing Like Buddha – How Belly Breathing Can Transform Your Cycling The importance of belly breathing is often overlooked by cyclists, but this one small […]
March 27, 2018
triathlon bike, triathlon bike gear

Triathlon Bike Gearing 101 for the Flats and Hills

Triathlon Bike Gearing 101 for Flatlanders and Mountain Climbers Have you ever been out on a training ride and found conditions in which you couldn’t find […]
March 20, 2018

Aerobic Base, What Is Base Training For?

What Is Aerobic Base Training For? Aerobic base training is to target the slow-twitch muscle fibers. What Is Slow-Twitch Muscle Fibers? Type I (ST): Slow oxidative; […]