March 11, 2025
A surprising fact: your biological age could differ by up to 30 years from the number on your birth certificate. The key factor behind this […]
March 6, 2025
A staggering 70% of endurance athletes over 50 struggle with muscle loss that impacts their performance. Your body sheds 1-2% muscle mass yearly after hitting […]
February 27, 2025
Did you know that 65% of runners who focus solely on mileage hit performance plateaus within their first year of training? That frustrating ceiling where […]
February 6, 2025
A staggering 70% of endurance athletes slam into performance plateaus or face burnout. The culprit? Random, unstructured training. Sound familiar? Many dedicated triathletes pour countless hours into […]
January 23, 2025
Did you know that just a 2-inch drop in shoulder mobility can slash your swimming power by 30%? That locked-up feeling in your shoulders during […]
January 14, 2025
A staggering 70% of endurance athletes ignore their gut health signals until serious problems emerge. That burning sensation in your stomach during your last training […]
January 12, 2025
A shocking 47% of triathletes who skip strength training face injury during race season. Does this statistic sound familiar? Many dedicated athletes log countless hours […]
January 9, 2025
A staggering 40% of ultra marathon runners drop out before reaching the finish line. The surprising part? Physical injuries or inadequate training rarely cause these DNFs (Did […]
January 7, 2025
Have you ever stared at your training schedule wondering where your enthusiasm vanished? A surprising 70% of triathletes hit major motivation walls during their training […]
January 7, 2025
¿Has mirado alguna vez tu programa de entrenamiento preguntándote dónde se ha desvanecido tu entusiasmo? Un sorprendente 70% de los triatletas se topan con grandes […]
January 4, 2025
Did you know endurance athletes live 7 years longer than the average person? This striking difference reveals why activities like running, cycling, and swimming rank among the […]
January 4, 2025
¿Sabías que los deportistas de resistencia viven 7 años más que la persona media? Esta sorprendente diferencia revela por qué actividades como correr, montar en […]
January 3, 2025
Remember that moment during your last triathlon when your arms felt like lead weights and your swim pace plummeted? A surprising 67% of triathletes experience […]
January 3, 2025
¿Recuerdas ese momento de tu último triatlón en el que sentías los brazos como pesos de plomo y tu ritmo de natación cayó en picado? […]
December 31, 2024
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Your body just crashed into its lactate […]
December 31, 2024
¿Recuerdas ese momento de tu última carrera en el que tus piernas se transformaron en pilares de hormigón y tu ritmo cayó en picado? Tu […]
December 29, 2024
¿Recuerdas aquella última carrera en la que un repentino calambre estomacal te obligó a reducir el ritmo o a detenerte por completo? No te preocupes, […]
December 28, 2024
Most triathletes think carbohydrates are the key to Ironman success. But we’ve found this isn’t the whole story. My experience with ironman athletes shows that […]
December 24, 2024
A surprising fact: elite cyclists burn up to 60% more fat during training compared to recreational riders. The difference? They train at their optimal fat-burning […]
December 22, 2024
Elite runners keep a cadence of 180 steps per minute, while recreational runners average around 160. This adds up to 1,200 steps per mile! A […]
December 20, 2024
Did you know elite athletes can take up to 60 breaths per minute during peak performance? That’s triple the normal resting rate of 12-20 breaths […]
December 17, 2024
Athletes often move to a keto diet because they want to burn fat better and boost their performance. This low-carb approach comes with some benefits. […]
December 16, 2024
Here’s a surprising fact: elite swimmers convert only 9% of their energy into forward motion. The remaining energy simply dissipates into the water. Many experienced […]
December 15, 2024
Did you know that just a 2-inch drop in your elbow position can reduce your swimming power by up to 30%? Most swimmers struggle with […]
December 14, 2024
Cycling and Triathlon Performance: Power-to-Weight Ratio Across Age Groups Here’s something interesting – a tiny 0.1 bump in your power-to-weight ratio could cut minutes off […]
December 13, 2024
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Welcome to your lactate threshold boundary – […]
December 12, 2024
Athletes who focus on endurance often think a keto diet will damage their performance. “You need carbs for endurance” echoes through training circles. The reality […]
December 12, 2024
Los atletas que se centran en la resistencia a menudo piensan que una dieta ceto perjudicará su rendimiento. “Necesitas carbohidratos para la resistencia” resuena en […]
December 11, 2024
Triatlones Ironman: Cómo afecta el agua fría al rendimiento y la recuperación Nadar en agua a 15,5 °C (60 °F) puede reducir la fuerza muscular […]
December 10, 2024
Compression Cryotherapy vs Ice Baths: Recovery Guide for Triathletes Triathletes know the struggle well – your body screams for relief after completing an intense training […]