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Triathlon

November 19, 2024

Published by Johnny Shelby LMT at November 19, 2024

Lactate Threshold Testing Like a Pro: Pretest Procedures for Triathletes

A staggering 67% of triathletes get their lactate threshold testing wrong. This mistake can derail months of training progress. Many athletes come to our lab […]

November 15, 2024

Published by Johnny Shelby LMT at November 15, 2024

Master Marathon Training: Monitor Adaptations with Lactate Testing

Master Marathon Training: Monitor Adaptations with Lactate Testing A staggering 70% of marathon runners slam into the dreaded wall during their race. The surprising part? […]

January 12, 2021

Published by Johnny Shelby LMT at January 12, 2021

Lactate Threshold Testing

Lactate Threshold Testing Is your training plan effective? Regular assessments like those for lactate threshold can help evaluate performance and physiological measures, letting you track […]