Third Coast Training

Elevate Your Performance. Master the Water.

Master Your Technique. Own Your Line.

At Third Coast Training, we build faster, more efficient, and resilient athletes. Whether you’re learning open-water navigation, refining your stroke mechanics, or pushing for a PR in your next triathlon, our science-backed coaching delivers measurable results.

Our Core Services

• Custom Swim Coaching

  • Focus: Personalized stroke analysis, pacing strategy, and tailored pool workouts.

  • Best For: Swimmers of all levels looking to optimize technique, build endurance, and eliminate wasted energy in the water.

• Flexible Training Options

  • Focus: 1-on-1 private coaching, small group clinics, and remote customized training plans.

  • Best For: Athletes who need schedule flexibility or targeted skill sessions leading up to race day.

• Performance Testing & Analytics

  • Focus: In-water video analysis, critical swim speed (CSS) testing, and heart-rate zone profiling.

  • Best For: Data-driven athletes seeking actionable metrics to fine-tune their training zones and race strategies.

The Third Coast Advantage

• Biomechanical Precision: Every session leverages video playback to catch micro-flaws in your catch, pull, and body position.

• Targeted Periodization: Programs are structured around your primary event calendar so you peak at the exact right time.

• Holistic Athletic Care: Integrated recovery guidance keeps you consistent and injury-free year-round.

Ready to transform your swim split?

[Schedule a Free Consult]