EXPERIENCED MASSAGE THERAPIST

Experienced massage therapist in Houston offering deep tissue, sports massage, IASTT, Swedish, and hot stone. Licensed since 2010. Personalized treatments for relaxation, pain relief, and sports recovery.

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Johnny Shelby LMT - MT112140

Coach Johnny Shelby
14+ years massage therapy experience.

THE BENEFITS OF MASSAGE THERAPY

Massage therapy is crucial for athletes at all levels. Daily physical demands can lead to muscle soreness, fatigue, and potential injury if not addressed promptly. Regular sports massages can maximize your performance and prevent cumulative muscle tension.

If you haven't incorporated massage into your training, now's the time. A sports massage near you can rejuvenate muscles after intense training or competition. Various techniques are used to target tense areas and promote relaxation.

What Are the Drawbacks of Overworked Muscles?

Overworked muscles can lead to complications like:

  • Fatigue

  • Joint pain

  • Mood changes

  • Memory issues

To avoid these problems, regular massage therapy is essential. It helps relieve muscle stress and supports your overall athletic performance. Remember, taking care of your muscles is key to staying at the top of your game.