March 25, 2025
Have you ever felt your stomach turn against you during a race? Up to 90% of gastrointestinal distress strikes athletes during the run portion of […]
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- what is power to weight ratio
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- Your Body's Response to Running: A System-Wide Youth Boost
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February 27, 2025
Published by Johnny Shelby LMT
Did you know that 65% of runners who focus solely on mileage hit performance plateaus within their first year of training? That frustrating ceiling where […]
February 25, 2025
Published by Johnny Shelby LMT
Did you know your running shoes hold more power than you might think? Regular runners show biological markers of someone 10 years younger than their […]
February 9, 2025
Published by Johnny Shelby LMT
A surprising 70% of marathon runners hit the dreaded wall around mile 20. Yet elite athletes seem to glide through their races with endless energy. […]
January 21, 2025
Published by Johnny Shelby LMT
Did you know your brain releases the same feel-good chemicals during a long run as it does during moments of pure joy? A surprising 85% […]
January 9, 2025
Published by Johnny Shelby LMT
A staggering 40% of ultra marathon runners drop out before reaching the finish line. The surprising part? Physical injuries or inadequate training rarely cause these DNFs (Did […]
December 22, 2024
Published by Johnny Shelby LMT
Elite runners keep a cadence of 180 steps per minute, while recreational runners average around 160. This adds up to 1,200 steps per mile! A […]
December 20, 2024
Published by Johnny Shelby LMT
Did you know elite athletes can take up to 60 breaths per minute during peak performance? That’s triple the normal resting rate of 12-20 breaths […]
Do you like it?
December 13, 2024
Published by Johnny Shelby LMT
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Welcome to your lactate threshold boundary – […]