January 21, 2025
Did you know your brain releases the same feel-good chemicals during a long run as it does during moments of pure joy? A surprising 85% […]
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January 9, 2025
Published by Johnny Shelby LMT at January 9, 2025
A staggering 40% of ultra marathon runners drop out before reaching the finish line. The surprising part? Physical injuries or inadequate training rarely cause these DNFs (Did […]
December 22, 2024
Published by Johnny Shelby LMT at December 22, 2024
Elite runners keep a cadence of 180 steps per minute, while recreational runners average around 160. This adds up to 1,200 steps per mile! A […]
December 20, 2024
Published by Johnny Shelby LMT at December 20, 2024
Did you know elite athletes can take up to 60 breaths per minute during peak performance? That’s triple the normal resting rate of 12-20 breaths […]
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December 13, 2024
Published by Johnny Shelby LMT at December 13, 2024
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Welcome to your lactate threshold boundary – […]