November 19, 2024

Spotlight on Triathlon Head Coach Johnny Shelby LMT

Meet Johnny Shelby LMT, the driving force behind Third Coast Training! I appreciate the opportunity to share my story with you. I launched my coaching career in 2004 when my...
September 11, 2024

TitaniumJohnny: The Crash and Journey Back to Running – PT 6

As Independence Day approached, I focused on boosting my speed and running farther. It wasn’t easy, but I made slow, steady gains. I always ask […]
July 16, 2024

TitaniumJohnny: The Crash and Journey Back to Running – PT 3

After spending a few weeks in Memorial Hermann’s acute care center, I moved to Houston Transitional Care, a Skilled Nursing Facility. You might wonder what […]