November 29, 2024
Have you ever shown up at a triathlon and found out your trusted wetsuit might not be race-legal? Don’t worry – you’re not alone. Many […]
November 22, 2024
Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create a clear […]
November 21, 2024
The Houston racing scene beckons with exciting sprint triathlon opportunities for 2025. Are you ready to push your limits and achieve something extraordinary? Houston’s triathlon […]
November 19, 2024
A staggering 67% of triathletes get their lactate threshold testing wrong. This mistake can derail months of training progress. Many athletes come to our lab […]
November 18, 2024
Apnea Sport: Understanding Sleep Apnea’s Impact on Ironman Triathletes Elite athletes at their physical peak aren’t immune to sleep apnea. The condition affects up to […]
November 17, 2024
How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide Most swimmers think building more strength and endurance will make them faster. The reality? Even […]
November 16, 2024
How to Improve Swim Training for Triathlon: Overcoming Poor Technique Swimming might feel like your biggest challenge in triathlon training. Don’t worry – you’re not […]
November 15, 2024
Master Marathon Training: Monitor Adaptations with Lactate Testing A staggering 70% of marathon runners slam into the dreaded wall during their race. The surprising part? […]
November 13, 2024
Lactate Threshold Test: A Comprehensive Guide for Triathletes Time matters in triathlon performance. Each second can make the difference between achieving a personal best and […]
November 12, 2024
How often should triathletes and runners get a sports massage? A: For optimal benefits, you should aim to receive a sports massage every 1 to […]
November 12, 2024
How to Optimize Your Ironman Race Nutrition: A Complete Guide The right nutrition can determine if you finish your Ironman race strong or hit the […]
November 11, 2024
Have you noticed your training performance drop after a bad night’s sleep? Sleep and athletic performance are vital elements that determine your success as an […]
