March 25, 2025
Have you ever felt your stomach turn against you during a race? Up to 90% of gastrointestinal distress strikes athletes during the run portion of […]
February 18, 2025
A staggering 70% of endurance athletes face gut problems during intense training or competition. That number might shock you, but your digestive system sends clear signals when […]
February 2, 2025
Did you know that athletes over 40 make up nearly 50% of endurance sport participants? That’s right – half of all endurance athletes face a common […]
January 30, 2025
Did you know that just 2-3 weeks without training can reverse months of your hard-earned fitness gains? Your body loses fitness faster than you might […]
January 23, 2025
Did you know that just a 2-inch drop in shoulder mobility can slash your swimming power by 30%? That locked-up feeling in your shoulders during […]
December 18, 2024
7 Triathlon Benefits of Sports Massage You Can’t Ignore You know that feeling when you’ve just finished an intense training session and the next morning […]
December 15, 2024
Did you know that just a 2-inch drop in your elbow position can reduce your swimming power by up to 30%? Most swimmers struggle with […]
December 11, 2024
Ironman Triathlons: How Cold Water Affects Performance and Recovery Swimming in 60°F (15.5°C) water can reduce muscle strength by up to 25% within minutes. Cold […]
November 20, 2024
Mastering the Return to Running: A Comprehensive Program for Injury Recovery A surprising 65% of runners face at least one injury setback each year that […]
October 18, 2024
Understanding Overtraining : An Imbalance Between Training and Recovery There are various factors that can contribute to this syndrome, such as issues with the […]
May 28, 2024
Ever wondered, “Why do I overheat so easily when exercising?” You’re not alone. For many athletes, particularly those involved in endurance sports like triathlon, coping […]
May 28, 2024
Introduction to dew point and its impact on outdoor running As an avid runner, I understand the importance of being attuned to the weather conditions […]
April 19, 2024
If you’re searching for “find a triathlon coach near me,” you’re likely aware of the potential benefits a coach can bring to your triathlon training. … Continue reading Top Ten reasons you need a triathlon coach
January 5, 2024
A staggering 70% of runners experience injuries each year. The surprising culprit? Weak, inactive glutes. Your glutes serve as your body’s natural powerhouse during running. […]
December 7, 2021
Strength Training For Runners When the topic of strength training for runners comes up, many runners, well, run away from it, mostly because the assumption […]
October 25, 2021
As more and more of us have been taking to our bikes we thought it was a good time to produce some resources that could […]
October 20, 2021
RUN: Better, Faster, Longer, Stronger Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no […]
May 2, 2021
Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers […]
April 13, 2018
Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are in the […]