February 2, 2025

How Athletes Over 40 Can Enhance Recovery for Better Performance

Did you know that athletes over 40 make up nearly 50% of endurance sport participants? That’s right – half of all endurance athletes face a common […]
December 18, 2024

7 Triathlon Benefits of Sports Massage You Can’t Ignore

7 Triathlon Benefits of Sports Massage You Can’t Ignore You know that feeling when you’ve just finished an intense training session and the next morning […]
December 11, 2024

Ironman Triathlons: How Cold Water Affects Performance and Recovery

Ironman Triathlons: How Cold Water Affects Performance and Recovery Swimming in 60°F (15.5°C) water can reduce muscle strength by up to 25% within minutes. Cold […]
November 20, 2024

Mastering the Return to Running: A Comprehensive Program for Injury Recovery

...for 30 seconds without compensation Pain-Free Movement Tests A safe return to running depends on passing these basic movement tests: Test Target Success Criteria Brisk Walking 30 minutes Pain-free completion...
October 18, 2024

Understanding Overtraining : An Imbalance Between Training and Recovery

  Understanding Overtraining : An Imbalance Between Training and Recovery There are various factors that can contribute to this syndrome, such as issues with the […]
May 28, 2024

Recognizing Heat Exhaustion and how to avoid it. Triathlete Tips

Ever wondered, “Why do I overheat so easily when exercising?” You’re not alone. For many athletes, particularly those involved in endurance sports like triathlon, coping […]
January 5, 2024

How to Activate Glutes While Running: Boost Efficiency in 5 Steps

A staggering 70% of runners experience injuries each year. The surprising culprit? Weak, inactive glutes. Your glutes serve as your body’s natural powerhouse during running. […]