December 7, 2021

Strength Training For Runners

Strength Training For Runners When the topic of strength training for runners comes up, many runners, well, run away from it, mostly because the assumption is it will make them heavier and therefore more prone to injury. This is however, is a myth, in fact quite the opposite is true. […]
October 25, 2021

Mountain Bike Injuries and Prevention

As more and more of us have been taking to our bikes we thought it was a good time to produce some resources that could help you both treat or manage most commonly experienced mountain bike-related injuries. There are two main types of mountain biking injuries, those caused by falling […]
October 20, 2021

The 6 Most Common Running Injuries

RUN: Better, Faster, Longer, Stronger   Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no tweaks , no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as 79% of runners get injured at […]
May 5, 2021

Preventing the 8 Most Common Cycling Injuries

CYCLING INJURIES COVERED Knee Pain Hip Pain Iliotibial Band Pain (ITB) Burning Foot Pain Achilles Pain Neck Pain Back Pain Wrist and Hand Pain If you’re any kind of cyclist, recreational or competitive, these downloadable leaflets contain practical tips and techniques for preventing and treating 8 of the most common cycling injuries. As […]
May 2, 2021

Treating and Preventing Swimming Injuries

Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth’s surface is water, we’re not short of opportunities. And while swimming is considered a ‘low-impact’ sport […]
April 13, 2018

Benchmark Testing – Improving Your Performance

Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are in the gym all day, but it seems like their training is not going anywhere. Does this sound like you? If so are you need a tactical approach to […]