Injury Prevention Archives | Third Coast Training
December 15, 2021

The Power of Massage

The Power of Massage Fact: According to a 2011 report from the Institute of Medicine, more than 100 million Americans suffer from chronic pain to the […]
December 7, 2021

Strength Training For Runners

Strength Training For Runners When the topic of strength training for runners comes up, many runners, well, run away from it, mostly because the assumption is […]
October 25, 2021

Mountain Bike Injuries and Prevention

As more and more of us have been taking to our bikes we thought it was a good time to produce some resources that could help […]
October 20, 2021

The 6 Most Common Running Injuries

RUN: Better, Faster, Longer, Stronger   Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no tweaks […]
May 5, 2021

Preventing the 8 Most Common Cycling Injuries

CYCLING INJURIES COVERED Knee Pain Hip Pain Iliotibial Band Pain (ITB) Burning Foot Pain Achilles Pain Neck Pain Back Pain Wrist and Hand Pain If you’re […]
May 2, 2021

Treating and Preventing Swimming Injuries

Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and […]
April 13, 2018

Benchmark Testing – Improving Your Performance

Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are in the gym […]
This website uses cookies to improve your experience. By using this website you agree to our Data Protection Policy.
Read Our Privacy Policy

Get the latest updates