April 19, 2026
Minimize your risk of injury and optimize your training with Third Coast Training’s comprehensive articles. Written by certified coaches and specialists, our resources cover everything from proper form and recovery strategies to recognizing early warning signs, helping you stay healthy and achieve your performance goals.
March 16, 2026
Long-distance running participation exploded from 2 million participants in 2001 to over 10 million by 2016 and beyond [2]. This running boom brings a critical […]
January 19, 2026
Have you ever wondered why some runners seem to glide effortlessly while you struggle to maintain pace? The answer might surprise you – it could […]
December 31, 2025
A staggering 90% of triathletes experience at least one lower extremity injury over a 1-2 season period. Poor mobility doesn’t just create discomfort – it […]
December 26, 2025
Your running pace could be 30 seconds per mile slower because of overstriding. This common mistake not only slows you down but also puts you […]
December 21, 2025
A startling 65% of runners develop hip-related injuries each year that could be prevented with proper mobility work. Limited hip mobility doesn’t just slow you […]
December 18, 2025
Did you know that ultrarunners score 40% lower on the Pain Anxiety Symptom Scale than the average person? These self endurance masters experience the exact […]
August 31, 2025
Remember that sinking feeling when your watch shows the same pace week after week, despite logging every planned mile? You’re grinding through workouts, checking every […]
August 19, 2025
Did you know that 65% of elite athletes crash into overtraining at some point during their careers? Your body sends warning signals long before you […]
August 1, 2025
Did you know your glutes generate up to 70% of your running power? These powerhouse muscles dwarf every other muscle group in your body. Yet […]
July 28, 2025
A shocking 72% of triathlon injuries strike during the run segment. Most athletes focus heavily on building strength and endurance, yet miss crucial mobility work. […]
March 25, 2025
Have you ever felt your stomach turn against you during a race? Up to 90% of gastrointestinal distress strikes athletes during the run portion of […]
February 18, 2025
A staggering 70% of endurance athletes face gut problems during intense training or competition. That number might shock you, but your digestive system sends clear signals when […]
February 2, 2025
Did you know that athletes over 40 make up nearly 50% of endurance sport participants? That’s right – half of all endurance athletes face a common […]
January 30, 2025
Did you know that just 2-3 weeks without training can reverse months of your hard-earned fitness gains? Your body loses fitness faster than you might […]
January 23, 2025
Did you know that just a 2-inch drop in shoulder mobility can slash your swimming power by 30%? That locked-up feeling in your shoulders during […]
January 12, 2025
A shocking 47% of triathletes who skip strength training face injury during race season. Does this statistic sound familiar? Many dedicated athletes log countless hours […]
December 18, 2024
December 15, 2024
Did you know that just a 2-inch drop in your elbow position can reduce your swimming power by up to 30%? Most swimmers struggle with […]
December 11, 2024
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October 18, 2024
May 28, 2024
Ever wondered, “Why do I overheat so easily when exercising?” You’re not alone. For many athletes, particularly those involved in endurance sports like triathlon, coping […]
May 28, 2024
Introduction to dew point and its impact on outdoor running As an avid runner, I understand the importance of being attuned to the weather conditions […]
April 19, 2024
If you’re searching for “find a triathlon coach near me,” you’re likely aware of the potential benefits a coach can bring to your triathlon training. […]
January 5, 2024
A staggering 70% of runners experience injuries each year. The surprising culprit? Weak, inactive glutes. Your glutes serve as your body’s natural powerhouse during running. […]
December 7, 2021
Strength Training For Runners When the topic of strength training for runners comes up, many runners, well, run away from it, mostly because the assumption […]
October 25, 2021
As more and more of us have been taking to our bikes we thought it was a good time to produce some resources that could […]
October 20, 2021
RUN: Better, Faster, Longer, Stronger Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no […]
May 2, 2021
Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers […]
April 13, 2018
Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are in the […]