February 18, 2025

Understanding Exercise and Gut Health The Impact of Overtraining

A staggering 70% of endurance athletes face gut problems during intense training or competition. That number might shock you, but your digestive system sends clear signals when […]
December 11, 2024

Ironman Triathlons: How Cold Water Affects Performance and Recovery

Ironman Triathlons: How Cold Water Affects Performance and Recovery Swimming in 60°F (15.5°C) water can reduce muscle strength by up to 25% within minutes. Cold […]
November 20, 2024

Mastering the Return to Running: A Comprehensive Program for Injury Recovery

Mastering the Return to Running: A Comprehensive Program for Injury Recovery A surprising 65% of runners face at least one injury setback each year that […]
October 18, 2024

Understanding Overtraining : An Imbalance Between Training and Recovery

  Understanding Overtraining : An Imbalance Between Training and Recovery There are various factors that can contribute to this syndrome, such as issues with the […]
May 28, 2024

Recognizing Heat Exhaustion and how to avoid it. Triathlete Tips

Ever wondered, “Why do I overheat so easily when exercising?” You’re not alone. For many athletes, particularly those involved in endurance sports like triathlon, coping […]
April 19, 2024

Top Ten reasons you need a triathlon coach

If you’re searching for “find a triathlon coach near me,” you’re likely aware of the potential benefits a coach can bring to your triathlon training. … Continue reading Top Ten reasons you need a triathlon coach
January 5, 2024

How to Activate Glutes While Running: Boost Efficiency in 5 Steps

A staggering 70% of runners experience injuries each year. The surprising culprit? Weak, inactive glutes. Your glutes serve as your body’s natural powerhouse during running. […]