April 1, 2025
A shocking 90% of gastrointestinal problems hit athletes during the marathon segment of an Ironman. Your stomach can turn from ally to enemy within minutes, […]
February 20, 2025
Did you know that just one night of poor sleep can reduce your athletic performance by up to 30%? Most triathletes underestimate sleep’s impact on their […]
February 18, 2025
A staggering 70% of endurance athletes face gut problems during intense training or competition. That number might shock you, but your digestive system sends clear signals when […]
February 2, 2025
Did you know that athletes over 40 make up nearly 50% of endurance sport participants? That’s right – half of all endurance athletes face a common […]
January 30, 2025
Did you know that just 2-3 weeks without training can reverse months of your hard-earned fitness gains? Your body loses fitness faster than you might […]
January 16, 2025
Did you know that muscle recovery can take up to 72 hours longer in athletes over 50 compared to their younger counterparts? That quick bounce-back […]
December 18, 2024
7 Triathlon Benefits of Sports Massage You Can’t Ignore You know that feeling when you’ve just finished an intense training session and the next morning […]
December 11, 2024
Ironman Triathlons: How Cold Water Affects Performance and Recovery Swimming in 60°F (15.5°C) water can reduce muscle strength by up to 25% within minutes. Cold […]
December 10, 2024
Compression Cryotherapy vs Ice Baths: Recovery Guide for Triathletes Triathletes know the struggle well – your body screams for relief after completing an intense training […]
November 20, 2024
Mastering the Return to Running: A Comprehensive Program for Injury Recovery A surprising 65% of runners face at least one injury setback each year that […]
November 9, 2024
Triathlon & Running Recovery: How Sleep Impacts Glycogen & Your Next Race The world of endurance sports is one of constant pursuit – athletes tirelessly […]
November 5, 2024
Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]
October 21, 2024
Understanding HRV Heart Rate Variability and Recovery: A Guide for Triathletes Heart rate variability (HRV) and recovery are crucial aspects of triathlon training and performance. […]
October 18, 2024
Understanding Overtraining : An Imbalance Between Training and Recovery There are various factors that can contribute to this syndrome, such as issues with the […]
May 28, 2024
Introduction to dew point and its impact on outdoor running As an avid runner, I understand the importance of being attuned to the weather conditions […]
March 19, 2024
Statistic : As per a 2011 report by the Institute of Medicine, over 100 million individuals in the United States experience ongoing pain, resulting in […]