March 18, 2025

Triathlon Training Guide for Complete Beginners | 12-Week Plan

A surprising 70% of first-time triathletes doubt their ability to complete a sprint triathlon’s demanding combination – 750 meters of swimming, 20 kilometers of cycling, […]
February 20, 2025

How Sleep Quality Affects Recovery and Performance in Triathletes

Did you know that just one night of poor sleep can reduce your athletic performance by up to 30%? Most triathletes underestimate sleep’s impact on their […]
February 18, 2025

Understanding Exercise and Gut Health The Impact of Overtraining

A staggering 70% of endurance athletes face gut problems during intense training or competition. That number might shock you, but your digestive system sends clear signals when […]
February 11, 2025

Triathlete Training for Longevity: Do Triathletes Live Longer?

A remarkable discovery shows endurance athletes can live up to 7 years longer than the average population. Your commitment to swimming, cycling, and running delivers more than […]
February 6, 2025

How to Master Triathlon Training Periodization for Success

A staggering 70% of endurance athletes slam into performance plateaus or face burnout. The culprit? Random, unstructured training. Sound familiar? Many dedicated triathletes pour countless hours into […]
January 9, 2025

Mental Resilience Training for Ultra Marathoners: A Guide

A staggering 40% of ultra marathon runners drop out before reaching the finish line. The surprising part? Physical injuries or inadequate training rarely cause these DNFs (Did […]
January 7, 2025

Errores del plan de entrenamiento que acaban con tu motivación para el triatlón

¿Has mirado alguna vez tu programa de entrenamiento preguntándote dónde se ha desvanecido tu entusiasmo? Un sorprendente 70% de los triatletas se topan con grandes […]
January 4, 2025

Cómo los deportes de resistencia aumentan la longevidad: Más allá de la salud física

¿Sabías que los deportistas de resistencia viven 7 años más que la persona media? Esta sorprendente diferencia revela por qué actividades como correr, montar en […]
January 4, 2025

How Endurance Sports Enhance Longevity: Beyond Physical Health

Did you know endurance athletes live 7 years longer than the average person? This striking difference reveals why activities like running, cycling, and swimming rank among the […]
January 3, 2025

Lactato en la natación: El asesino oculto del rendimiento en tu carrera de triatlón

¿Recuerdas ese momento de tu último triatlón en el que sentías los brazos como pesos de plomo y tu ritmo de natación cayó en picado? […]