January 23, 2025
Did you know that just a 2-inch drop in shoulder mobility can slash your swimming power by 30%? That locked-up feeling in your shoulders during […]
January 21, 2025
Did you know your brain releases the same feel-good chemicals during a long run as it does during moments of pure joy? A surprising 85% […]
January 19, 2025
Did you know your biological age could differ from your actual age by up to 30 years? Most people assume aging follows a fixed timeline, […]
January 16, 2025
Did you know that muscle recovery can take up to 72 hours longer in athletes over 50 compared to their younger counterparts? That quick bounce-back […]
January 14, 2025
A staggering 70% of endurance athletes ignore their gut health signals until serious problems emerge. That burning sensation in your stomach during your last training […]
January 12, 2025
A shocking 47% of triathletes who skip strength training face injury during race season. Does this statistic sound familiar? Many dedicated athletes log countless hours […]
January 9, 2025
A staggering 40% of ultra marathon runners drop out before reaching the finish line. The surprising part? Physical injuries or inadequate training rarely cause these DNFs (Did […]
January 7, 2025
Have you ever stared at your training schedule wondering where your enthusiasm vanished? A surprising 70% of triathletes hit major motivation walls during their training […]
January 4, 2025
Did you know endurance athletes live 7 years longer than the average person? This striking difference reveals why activities like running, cycling, and swimming rank among the […]
January 3, 2025
Remember that moment during your last triathlon when your arms felt like lead weights and your swim pace plummeted? A surprising 67% of triathletes experience […]
December 31, 2024
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Your body just crashed into its lactate […]
December 29, 2024
Remember that last race when a sudden stomach cramp forced you to slow down or stop completely? Don’t worry – you’re not alone. A staggering […]
December 28, 2024
Most triathletes think carbohydrates are the key to Ironman success. But we’ve found this isn’t the whole story. My experience with ironman athletes shows that […]
December 24, 2024
A surprising fact: elite cyclists burn up to 60% more fat during training compared to recreational riders. The difference? They train at their optimal fat-burning […]
December 22, 2024
Elite runners keep a cadence of 180 steps per minute, while recreational runners average around 160. This adds up to 1,200 steps per mile! A […]
December 20, 2024
Did you know elite athletes can take up to 60 breaths per minute during peak performance? That’s triple the normal resting rate of 12-20 breaths […]
December 18, 2024
7 Triathlon Benefits of Sports Massage You Can’t Ignore You know that feeling when you’ve just finished an intense training session and the next morning […]
December 17, 2024
Athletes often move to a keto diet because they want to burn fat better and boost their performance. This low-carb approach comes with some benefits. […]
December 16, 2024
Here’s a surprising fact: elite swimmers convert only 9% of their energy into forward motion. The remaining energy simply dissipates into the water. Many experienced […]
December 15, 2024
Did you know that just a 2-inch drop in your elbow position can reduce your swimming power by up to 30%? Most swimmers struggle with […]
December 14, 2024
Cycling and Triathlon Performance: Power-to-Weight Ratio Across Age Groups Here’s something interesting – a tiny 0.1 bump in your power-to-weight ratio could cut minutes off […]
December 13, 2024
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Welcome to your lactate threshold boundary – […]
December 12, 2024
Athletes who focus on endurance often think a keto diet will damage their performance. “You need carbs for endurance” echoes through training circles. The reality […]
December 11, 2024
Ironman Triathlons: How Cold Water Affects Performance and Recovery Swimming in 60°F (15.5°C) water can reduce muscle strength by up to 25% within minutes. Cold […]
December 10, 2024
Compression Cryotherapy vs Ice Baths: Recovery Guide for Triathletes Triathletes know the struggle well – your body screams for relief after completing an intense training […]
December 9, 2024
The human body loses up to 50% of its heat through the head while swimming in cold water. Many triathletes face this challenge head-on. Their […]
December 8, 2024
Hydration and Sleep Quality: A Triathlete’s Guide A mere 2% drop in hydration levels can substantially affect an athlete’s performance and recovery. Triathletes who expand […]
December 6, 2024
Hitting a performance plateau can be frustrating. Your training intensity increases and hours stack up, but the results remain stagnant. A quick search for “lactate […]
December 6, 2024
That first splash of cold water hitting your ears is a moment every triathlete dreads. The shock disorients you and throws off your balance, which […]
December 6, 2024
How to Prepare for Running Your First Ultra Marathon: Essential Tips and Strategies Only 77% of ultra marathon starters make it across the finish line. […]