June 2, 2019
avoid swimming injuries

Don’t Get into Deep Water with Swimming Injuries

Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% […]
March 8, 2019

Houston Triathlon Training

YOUR TRIATHLON TRAINING PLAN This is not a cookie cutter triathlon training plan It’s custom plan to meet your training needs and budget. Your workouts are […]
August 29, 2018

Improve Your Cycling Using the Power-to-Weight Ratio

Improve Your Cycling Using the Power-to-Weight Ratio As cycling has become increasingly data-driven, itʼs now more clear than ever that going fast on the bike isnʼt just about pushing […]
May 16, 2018

Why Every Competitive Cyclist Should Take a VO2 Max Test

Why Every Competitive Cyclist Should Take a VO2 Max Test In the everlasting pursuit of fitness and speed, numbers don’t lie. Let’s look at the VO2 […]
April 13, 2018

Benchmark Testing – Improving Your Performance

Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are in the gym […]
April 13, 2018

Belly Breathing

Belly Breathing Like Buddha – How Belly Breathing Can Transform Your Cycling The importance of belly breathing is often overlooked by cyclists, but this one small […]
Third Coast Training