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January 12, 2021
multisport club

Lactate Threshold Testing

Lactate Threshold Testing In short, is your training plan working for you? The benefit of periodic lactate threshold testing, performance or physiological tests is that it […]
March 20, 2018

Aerobic Base, What Is Base Training For?

What Is Aerobic Base Training For? Aerobic base training is to target the slow-twitch muscle fibers. What Is Slow-Twitch Muscle Fibers? Type I (ST): Slow oxidative; […]