December 22, 2025
The Science Behind Breaking Your Performance Plateau
Published by Johnny Shelby LMT at December 22, 2025
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Lactate Threshold: Science to break your performance plateau.

Elite marathon runners sustain lactate threshold speeds of 18-21 km/h throughout entire races. That’s the physiological sweet spot where champions separate themselves from the pack. […]
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December 1, 2025
Blood Testing vs AI Metrics: Elite Runners' Choice 2025
Published by Johnny Shelby LMT at December 1, 2025
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Blood Testing vs AI Metrics: Elite Runners’ Choice 2025

Did you know that 17 million people finished running events in the USA alone [2]? That’s a staggering number of athletes seeking the perfect training […]
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October 20, 2025
Hidden Link to Peak Power Performance in Triathlon
Published by Johnny Shelby LMT at October 20, 2025
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LT1 vs LT2: Boost Your Triathlon Performance

Athletes using polarized training methods based on LT1 and LT2 thresholds achieved an remarkable 8% increase in cycling performance after just six weeks. Traditional threshold […]
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January 12, 2021
Lactate Threshold TestingThird Coast Training
Published by Johnny Shelby LMT at January 12, 2021
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Lactate Threshold Testing

Lactate Threshold Testing Is your training plan effective? Regular assessments like those for lactate threshold can help evaluate performance and physiological measures, letting you track […]
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