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thirdcoasttraining
March 20, 2018
Published by
thirdcoasttraining
at
March 20, 2018
Categories
Training
Aerobic Base, What Is Base Training For?
What Is Aerobic Base Training For? Aerobic base training is to target the slow-twitch muscle fibers. What Is Slow-Twitch Muscle Fibers? Type I (ST): Slow oxidative; […]
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