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Johnny Shelby

November 19, 2024

Published by Johnny Shelby at November 19, 2024

Lactate Threshold Testing Like a Pro: Pretest Procedures for Triathletes

A staggering 67% of triathletes get their lactate threshold testing wrong. This mistake can derail months of training progress. Many athletes come to our lab […]

October 5, 2024

Published by Johnny Shelby at October 5, 2024

Unlocking Performance: Lactate Threshold Testing for Runners

Understanding lactate threshold testing for runners As dedicated runners, we are constantly seeking ways to enhance our performance and push our limits. One of […]

January 12, 2021

Published by Johnny Shelby at January 12, 2021

Lactate Threshold Testing

Lactate Threshold Testing In short, is your training plan working for you? The benefit of periodic lactate threshold testing, performance or physiological tests is that […]