April 1, 2025
A shocking 90% of gastrointestinal problems hit athletes during the marathon segment of an Ironman. Your stomach can turn from ally to enemy within minutes, […]
Third Coast Training provides comprehensive fueling articles and resources to help athletes of all levels maximize their performance. From triathlon-specific nutrition plans to daily fueling strategies and recovery advice, their articles cover essential topics like carbohydrate intake, hydration, and the integration of nutrition with training. Learn how to fuel your body effectively to achieve your athletic goals, whether you’re a beginner or a seasoned competitor.
March 25, 2025
Have you ever felt your stomach turn against you during a race? Up to 90% of gastrointestinal distress strikes athletes during the run portion of […]
March 4, 2025
A staggering 73% of Ironman DNFs trace back to nutrition mistakes. Your months of swim, bike, and run training mean nothing if your fueling strategy fails on […]
February 18, 2025
A staggering 70% of endurance athletes face gut problems during intense training or competition. That number might shock you, but your digestive system sends clear signals when […]
February 9, 2025
A surprising 70% of marathon runners hit the dreaded wall around mile 20. Yet elite athletes seem to glide through their races with endless energy. […]
January 26, 2025
Did you know your body stores enough fat to power through 800 miles of mountain biking? A staggering 67% of riders still hit the wall […]
January 16, 2025
Did you know that muscle recovery can take up to 72 hours longer in athletes over 50 compared to their younger counterparts? That quick bounce-back […]
January 14, 2025
A staggering 70% of endurance athletes ignore their gut health signals until serious problems emerge. That burning sensation in your stomach during your last training […]
December 29, 2024
Remember that last race when a sudden stomach cramp forced you to slow down or stop completely? Don’t worry – you’re not alone. A staggering […]
December 28, 2024
Most triathletes think carbohydrates are the key to Ironman success. But we’ve found this isn’t the whole story. My experience with ironman athletes shows that […]
December 24, 2024
A surprising fact: elite cyclists burn up to 60% more fat during training compared to recreational riders. The difference? They train at their optimal fat-burning […]
December 17, 2024
Athletes often move to a keto diet because they want to burn fat better and boost their performance. This low-carb approach comes with some benefits. […]
December 12, 2024
Athletes who focus on endurance often think a keto diet will damage their performance. “You need carbs for endurance” echoes through training circles. The reality […]
December 8, 2024
Hydration and Sleep Quality: A Triathlete’s Guide A mere 2% drop in hydration levels can substantially affect an athlete’s performance and recovery. Triathletes who expand […]
November 12, 2024
How to Optimize Your Ironman Race Nutrition: A Complete Guide The right nutrition can determine if you finish your Ironman race strong or hit the […]
November 9, 2024
Triathlon & Running Recovery: How Sleep Impacts Glycogen & Your Next Race The world of endurance sports is one of constant pursuit – athletes tirelessly […]
November 5, 2024
Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]
September 16, 2024
Have you ever hit the wall during a long run or triathlon? That dreaded feeling of fatigue and sluggishness might be due to glycogen depletion. […]
June 11, 2024
Diving into the ironman triathlon swim is not just about endurance; it’s about mastering a skill set that unlocks your potential to conquer one of […]