March 4, 2025
A staggering 73% of Ironman DNFs trace back to nutrition mistakes. Your months of swim, bike, and run training mean nothing if your fueling strategy fails on […]
February 18, 2025
A staggering 70% of endurance athletes face gut problems during intense training or competition. That number might shock you, but your digestive system sends clear signals when […]
February 9, 2025
A surprising 70% of marathon runners hit the dreaded wall around mile 20. Yet elite athletes seem to glide through their races with endless energy. […]
January 26, 2025
Did you know your body stores enough fat to power through 800 miles of mountain biking? A staggering 67% of riders still hit the wall […]
January 16, 2025
Did you know that muscle recovery can take up to 72 hours longer in athletes over 50 compared to their younger counterparts? That quick bounce-back […]
January 14, 2025
A staggering 70% of endurance athletes ignore their gut health signals until serious problems emerge. That burning sensation in your stomach during your last training […]
December 29, 2024
Remember that last race when a sudden stomach cramp forced you to slow down or stop completely? Don’t worry – you’re not alone. A staggering […]
December 28, 2024
Most triathletes think carbohydrates are the key to Ironman success. But we’ve found this isn’t the whole story. My experience with ironman athletes shows that […]
December 24, 2024
A surprising fact: elite cyclists burn up to 60% more fat during training compared to recreational riders. The difference? They train at their optimal fat-burning […]
December 17, 2024
Athletes often move to a keto diet because they want to burn fat better and boost their performance. This low-carb approach comes with some benefits. […]
December 12, 2024
Athletes who focus on endurance often think a keto diet will damage their performance. “You need carbs for endurance” echoes through training circles. The reality […]
December 8, 2024
Hydration and Sleep Quality: A Triathlete’s Guide A mere 2% drop in hydration levels can substantially affect an athlete’s performance and recovery. Triathletes who expand […]
November 12, 2024
How to Optimize Your Ironman Race Nutrition: A Complete Guide The right nutrition can determine if you finish your Ironman race strong or hit the […]
November 9, 2024
Triathlon & Running Recovery: How Sleep Impacts Glycogen & Your Next Race The world of endurance sports is one of constant pursuit – athletes tirelessly […]
November 5, 2024
Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]
September 16, 2024
Have you ever hit the wall during a long run or triathlon? That dreaded feeling of fatigue and sluggishness might be due to glycogen depletion. […]
June 11, 2024
Diving into the ironman triathlon swim is not just about endurance; it’s about mastering a skill set that unlocks your potential to conquer one of […]