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July 1, 2024

Published by Johnny Shelby LMT at July 1, 2024

TitaniumJohnny: The Crash and Journey Back to Running – PT 2

I was now in the Shock Trauma Intensive Care Unit. The first week was a whirlwind of over 20 surgeries to piece me back together. […]

October 20, 2021

Published by Johnny Shelby LMT at October 20, 2021

The 6 Most Common Running Injuries

RUN: Better, Faster, Longer, Stronger Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no […]

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