July 1, 2024

TitaniumJohnny: The Crash and Journey Back to Running – PT 2

I was now in the Shock Trauma Intensive Care Unit. The first week was a whirlwind of over 20 surgeries to piece me back together. During this time, I drifted in and out of consciousness, unable to open my eyes due to severe swelling in my face and skull. I […]
October 20, 2021

The 6 Most Common Running Injuries

RUN: Better, Faster, Longer, Stronger   Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no tweaks , no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as 79% of runners get injured at […]