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thirdcoasttraining

March 19, 2024

The Importance of a VO2 Max Test for Competitive Cyclists

When it comes to striving for optimal fitness and speed, numerical data cannot be disputed. Specifically, let’s examine the VO2 max assessment. The three main metrics utilized in cyclist training plans are power, cadence, and heart rate. However, while these metrics are significant in the overall picture, they only make […]

May 16, 2018

Published by thirdcoasttraining

Why Every Competitive Cyclist Should Take a VO2 Max Test

Why Every Competitive Cyclist Should Take a VO2 Max Test In the everlasting pursuit of fitness and speed, numbers don’t lie. Let’s look at the VO2 max test. —————————————————————– Power, cadence, and heart rate are the most common metrics used in cyclist training plans but together they comprise only a […]