May 16, 2018

Why Every Competitive Cyclist Should Take a VO2 Max Test

Why Every Competitive Cyclist Should Take a VO2 Max Test In the everlasting pursuit of fitness and speed, numbers don’t lie. Let’s look at the VO2 max test.—————————————————————– Power, cadence, and heart rate are the most common metrics used in cyclist training plans but together they comprise only a fraction […]
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