Third Coast Training

Filter by
Categories
Tags
Authors
Show all

All
Cycling
Fueling
Injury Prevention
Longevity
Massage
Masters Athletes
Mental Health
Performance
Post Season
Races
Recovery
Running
Swimming
titaniumjohnny
Training
Triathlon

All
12 week Beginner Triathlon Plan
5k
accountability
Achilles tendinopathy
Active Recovery Techniques
adult swim lesson
Advanced Applications for Experienced Triathletes
Advanced Pace-Cadence Optimization
Advanced Stroke Efficiency Techniques
Advanced Training Techniques
aerobic base
aerobic threshold
Age-Related Recovery: What Science Reveals About Your Changing Body
Age-Specific Power Benchmarks
Age-Specific Temperature Guidelines
anaerobic threshold
and Steps
Assessing Your Cold Water Needs
athletic performance
Back Pain in Swimmers
Balancing Strength and Endurance Training
base training
Basic rules for group rides
belly breathing
Benchmark testing
beneficios de conocer tu umbral de lactato
Beneficios de los análisis de lactato para los atletas ceto
beneficios de practicar la etiqueta ciclista
benefits of carbohydrate loading
benefits of knowing your lactate threshold
benefits of practicing cycling etiquette
Benefits of Regular Lactate Testing
benefits of testing
Best swim caps
better breathing
bike lactate threshold test
bike nutrition
Bike Power After Swimming: Hidden Performance Killer
body position
Bolivar Live Triathlon
breathing technique for cycling
Build Your Progressive Fat-Burning Training Plan
Building a Season Plan Around Lactate Testing
Building a Sustainable Cycling Lifestyle
Building Community Through Endurance Sports
Building Your Cadence Foundation
Building Your Fat-Burning Engine
Building Your Pre-Race Nutrition Foundation
carb depletion
carbo loading
carbohydrate loading
cardiac drift
Cardiovascular Adaptations and Benefits
Cardiovascular Adaptations to Endurance Training
cardiovascular endurance
Cardiovascular Fitness Maintenance
Chevron Houston Marathon
Choosing Your First Ultra Race
Chronic Digestive Issues
chronic glycogen depletion
ciclismo indoor
Cognitive Function Enhancement
cold water open water swimming
cold water triathlons
common cycling injuries
Common Gut Issues in Endurance Training
Common Heat Stomach Pain Symptoms
common running injuries
common swimming injuries
common technical flaws
Common Training Plan Errors Affecting Motivation
Communication and signals in group rides
Competition Day Hydration
competitive cyclist
Complete Guide
comprender el sobreentrenamiento
Compression Cryotherapy Explained
Compression Cryotherapy vs Ice Baths
Consejos de nutrición e hidratación
correr hitos de recuperación
cortisol
Crear un plan de entrenamiento centrado en la motivación
Creating a Mental Health-Focused Training Plan
Creating a Motivation-Focused Training Plan
Creating an Athlete-Specific Sleep Plan
Creating Your Personalized Training Blocks
Creating Your Weekly Training Schedule
Critical Biomarkers for Athletic Longevity
ct scan
custom fitting guidelines
cycling etiquette
cycling etiquette in group rides
Cycling Performance
cycling power to weight ratio
Dehydration Mechanisms and Sleep
Designing Your Strength Training Program
Detección de la apnea del sueño en triatletas
dew point and its impact on outdoor running
dieta cetogénica
Early warning signs of hypothermia
Effect on swimming technique and speed
effects of high dew point on your performance
efficiency
efficient swimming
Eficiencia metabólica y longevidad
El ritmo de carrera: El arte de controlar el lactato
Elaborar un plan de temporada en torno a las pruebas de lactato
Emergency Fuel Fixes
endurance athlete
Endurance Exercise's Impact on Cellular Health
endurance performance
Energy Systems and Breathing
Enhanced Recovery and Muscle Repair
entrenador de ciclismo indoor
Entrenador de ciclismo indoor: Pros y contras
entrenamiento de triatlón
Entrenamiento para la natación Ironman
Equipamiento para la natación
Equipment-Free Training Solutions
equitación al aire libre
Equitación al aire libre: Pros y contras
Essential Building Blocks for Muscle Growth
Essential Equipment and Setup Requirements
Essential Pre-Race Timeline
Etiqueta al adelantar a otros ciclistas o vehículos
etiqueta ciclista
etiqueta ciclista en salidas en grupo
Etiquette when passing other riders or vehicles
Exercise and Your Body's Aging Clock: The Science Behind Time
Exercise and Your Gut: A Hidden Performance Connection
Exercise-Induced Changes in Muscle Tissue
Factors Affecting Lactate Production
FAQ sports massage
fat burning
Fat Cycling: Your Path to Mountain Bike Endurance
Fat Fuel Mastery for Mountain Biking
FatMax Training
Fight Physical Decline: Your Body's Battle Plan
Find Your Perfect Fat-Burning Zone for Mountain Biking
Flexibility and Mobility for Triathlon Performance
Flexibility and Range of Motion
Freestyle Swimming
freestyle swimming efficiency
fuel for performance
Fuel Your Fat-Adapted Mountain Biking
functional threshold
Galveston Ironman 70.3
Gear and Equipment for the Swim
glycogen depletion
Glycogen Depletion Factor
glycogen replenishment
glycogen replenishment issues
gorros de natación
Groundhog Day Indoor Triathlon
growth hormone
Guide to Private Adult Swim Lessons
gut health
gut inflammation
Hamstring strains
Handling obstacles and hazards during group rides
heart rate
heart rate variability
Heat Acclimatization Protocols
Hidratación el día de la competición
High Elbow Front Crawl Swim Technique
High Elbow Fundamentals
hormonal disruptions
hormonal imbalance
Houston Kids Triathlon
Houston Marathon Course Strategy
houston transitional care
Houston Triathlon Races
How cold water affects inner ear balance
How Ketosis Affects Lactate Levels
How low dew point can positively impact your outdoor run
How Running Transforms Mental Resilience
How the body responds to cold water immersion
How to Improve Your Power-to-Weight Ratio
How to monitor and predict dew point for your outdoor runs
HRV
HRV and recovery
HRV as an indicator of fitness and fatigue
HRV in Triathlon Performance
Hydration Status Management
Hydration strategies to combat the effects of dew point on your run
Iliotibial band syndrome
Impact of Altitude on Threshold
Impact on Blood Flow and Digestion
Implementing a Testing Schedule
Implementing Distance-Specific Periodization
Improved Blood Circulation
improved run performance
Improving Lactate Clearance
indoor cycling
indoor cycling trainer
Indoor cycling trainer: Pros and cons
Injury Prevention and Recovery Benefits
Injury Prevention Protocols
Injury Recovery Support
Integración de la recuperación para una motivación sostenida
Interpreting Laboratory Test Results
ironman triathlon swim
Ironman Triathlon Swim Strategies
Irregular Bowel Movements
johnny shelby
johnny titanio
keto diet
keto endurance athletes
keto-adapted
ketogenic diet
ketogenic metabolism
Key Anti-Aging Benefits of Regular Cycling
Key Training Principles for Lifelong Performance
kids triathlon
La ciencia del lactato y el rendimiento en triatlón
La Ventaja del Lactato: Tu Plan de Victoria el Día de la Carrera
La VFC como indicador de la forma física y la fatiga
La VFC en el rendimiento en triatlón
laboratory testing
lactate testing
lactate threshold
lactate threshold testing
lactate threshold testing for keto athletes
lactate threshold testing for runners
lactate threshold testing near you
Lactato de Natación: Algo más que quemar músculo
Latitude 29.2 Triathlon
leaky gut
Long-term Breathing Improvements
Magia de la recuperación: el secreto entre segmentos
Maintaining Glute Engagement
Maintaining Proper Elbow Height
major extremity trauma research consortium
Managing Cold Water Risks
Manejo de obstáculos y peligros durante los paseos en grupo
marathon performance
marathon run
marathon training
massage therapy
Master Your Fat-Adapted Training Week
Mastering Effort-Based Running
Mastering the Three Main Training Phases
Mastering Your Race Day Hydration
Maximizar la retención del calor
maximize the breath
Maximizing Heat Retention
Measuring and Monitoring Sleep in Triathletes
Measuring Hydration Status
measuring swolf score
Medial tibial stress syndrome
Mejora de la función cognitiva
mejora del rendimiento de la carrera
memorial hermann
Mental Aspects of Triathlon Longevity
Mental Benefits of Understanding Your Threshold
Mental Fitness Assessment: Your Ultra Running Baseline
Mental Fitness Strategies
Mental Focus and Stress Reduction
Mental Preparation and Strategies
Mental Resilience for Ultra Marathoners
Mental Resilience: Your Ultra Running Foundation
Mental Training Program: Building Your Ultra Running Mind
Metabolic Adaptations
Metabolic Benefits of Regular Endurance Exercise
Metabolic Efficiency and Longevity
metrc
monitor training
Monitoring and Adjusting Your Plan
Monitoring Gut Health Progress
Motivación para el triatlón
motivo del sobreentrenamiento
motor unit
mountain bike injuries
mountain bike injuries and prevention
muscle cramps in swimmers
muscle imbalances
Neck Pain in Swimmers
Neural Drive and Its Connection to Sleep
non union fracture
Normas básicas para las salidas en grupo
Nutrición el día de la carrera: Tu arma para controlar el lactato
Nutrition and hydration
Nutrition and Hydration Tips
Nutrition and Recovery Strategies
Nutrition Strategies for Athletic Longevity
Nutrition strategies for cold water recovery
Nutrition Strategies for Fat Adaptation
Nutrition Strategies for Gut Health
Nutrition Strategies for Mature Athletes
objetivos de recuperación
objetivos de recuperación realistas
open water skills
open water swimming
Optimal Cross Training Activities for Runners
Optimal Cycling Routines for Longevity
Optimización de la Ventana de Recuperación
Optimización del entrenamiento para la longevidad
Optimización del patrón de sueño
Optimizar la adaptación a la grasa
Optimizing Fat Adaptation
Optimizing Sleep During Peak Training
Optimizing Sleep for Enhanced Recovery
Optimizing Sleep for Peak Triathlon Performance
optimizing your power to weight ratio
ortho
outdoor riding
Outdoor riding: Pros and cons
overtraining
overtraining symptoms
Overtraining Symptoms in Keto Athletes
Overtraining Trap
Overtraining: The Hidden Cost to Your Body
overuse injuries in mountain biking
Oxidative Stress Management
Pacing adjustments for cold conditions
Pain Tolerance: The Ultra Runner's Secret Weapon
Patellofemoral pain
Perfecting the Catch Position
Performance Enhancement
Performance Enhancement Through Cross Training
Performance Impact Analysis
performance testing
periodic testing
Periodization for FatMax Development
Periodization for Metabolic Efficiency
Periodization for Optimal Recovery
Periodization for Threshold Development
Personal Cold Tolerance Factors
physical therapy
Physiological Adaptation Strategies
Physiological Mechanisms of Heat Stress
Plantar fasciitis
Pomona Sprint Triathlon
Post-Race Recovery Nutrition
Post-Training Recovery Benefits
Post-Workout Nutrition: The Masters Athlete's Recovery Guide
Power Phase Optimization
Power-to-Weight Ratio Across Age Groups
Pre-race anxiety
Pre-Race Cold Water Preparation
Pre-Race Nutrition Strategy
Pre-Race Timeline for Houston Marathon
Pre-Run Glute Activation Routine
Pre-swim fueling
pre-swim routine
Preparación previa a la carrera en agua fría
Preserving Muscle Strength
pretest procedure for lactate testing
prevent running injuries
Preventing Injuries and Ensuring Safety
Preventing Recovery-Related Injuries
Progressive Overload Strategies
Progressive Symptom Development
Proper positioning and spacing in group rides
Protect Your Gut: Smart Training Strategies
Psychological Impact of Training Structure
PWR
Race Day Morning Strategy
Race Day Nutrition Plan
Race Day Psychology: Your Mental Game Plan
Race Pacing: The Art of Lactate Control
Race Recovery: Your Comeback Strategy
Race strategy
Race-Day Nutrition: Your Lactate Management Weapon
Race-Day Stomach Issues: What Every Triathlete Must Know
Race-Specific Fueling Strategies
Race-Specific Preparation
Real-Time Activation Techniques
realistic recovery goals
Realistic Timeline for Training
reason for overtraining
recovery and injury prevention
Recovery and Mental Reset: Your Post-Ultra Journey
recovery goals
Recovery Integration for Sustained Motivation
Recovery Magic: The Secret Between Segments
Recovery Nutrition Strategies
Recovery Practices for Sustainable Training
recovery problems
Recovery Secrets: Healing Your Athlete's Gut
Recovery Secrets: Maximize Your Age-Fighting Exercise Results
Recovery Techniques: What Science Really Says Works
Recovery Technology and Tools
Recovery Window Optimization
rehab
relationship between dew point and humidity
Respiratory System During Exercise
Return to Training Guidelines
Risk Factors for Heat-Related GI Issues
Role of Core Temperature
run coach
run faster
run lactate threshold test
run nutrition
Run Performance: The Final Lactate Battle
runner
Runner's High
runner’s knee
running
running after injury
running economy
running injuries
running injury
running performance
running recovery milestones
Running Through the Ages: Your Body's Timeline of Benefits
Running Through Time: Your Ancient Survival Secret
running training
Running's Hidden Power: Your Cellular Fountain of Youth
Safety considerations for indoor and outdoor cycling
Scientific Evidence for Exercise's Longevity Benefits
shock trauma intensive care unit
sign and symptoms of carb depletion
Signs of Inactive Glutes
sleep and athletic performance
sleep apnea
Sleep Apnea Screening for Triathletes
sleep banking
sleep deprivation
Sleep Deprivation Effects on Ironman Performance
Sleep Pattern Optimization
sleep position techniques
Sleep Quality Improvement
Sleep Quality Indicators
Sleep Strategies for Race Preparation
Sleep's Role in Multi-Sport Recovery
Slow-Twitch Muscle Fibers
Smart Recovery After 50: Your Path Forward
sport apnea
Sport-Specific Applications
Sport-Specific Mobility Requirements
Sport-Specific Stomach Solutions
sports massage
sprint triathlon races
strategies for optimizing sleep
strategies to prevent glycogen depletion
strength training for runners
strength training for running
Strength Training for Triathletes | Third Coast Training
Stress Management and Mental Recovery
Stride
stroke mechanics
stroke technique
Supplement Science: Recovery Boosters That Work After 50
swim caps
swim guide
Swim Lactate Testing: Your Performance Blueprint
swim lactate threshold test
Swim Lactate: More Than Just Muscle Burn
swim stroke
swim technique
swim technique and strategies
swim training
swim training for triathlon
swimmer's shoulder
swimming
swimming biomechanics
swimming ear plugs
swimming injuries
swimming technique
swolf for performance
swolf guide
swolf mistakes
swolf score
Temperature-Based Wetsuit Rules
Texas City Triathlon
The Biology of Aging and Exercise
The Dryer Triathlon
The Gut-Performance Connection
The importance of proper clothing and gear in dew point conditions
The Importance of Sleep for Triathletes
The Lactate Edge: Your Race Day Victory Plan
The Numbers Don't Lie: Running's Life-Extending Power
The Performance Triangle: Speed
The Role of Glutes in Running
The Science Behind Cycling's Age-Defying Effects
The Science Behind Endurance Sports and Longevity
The Science Behind Endurance Sports and Mental Health
The Science Behind Lactate and Triathlon Performance
The Science Behind Triathlon and Longevity
The Science of Fat Metabolism
The Truth About Exercise and Gut Health
Three Exercise Types That Fight Aging at Your Cellular Core
Time-Defying Workout Secrets: Your Exercise Intensity Guide
Timing Your Race Day Nutrition
Tips for running in high dew point conditions
titanium johnny
titanium rod screws and plates
titaniumjohnny
top 5 mistakes triathletes make
Tracking HRV
Tracking Progress Over Time
trail run
Training Adaptations: Master Your Lactate Response
Training for the Ironman Swim
Training Optimization for Longevity
training strategies
training techniques
Training Your Fat-Burning System
Training Your Gut for Performance
Training Your Gut for Race Day
Training Zone Adjustments for Keto Athletes
Training Zone Respiratory Rates
training zones
Training Zones Across Age Groups
Training Zones and Intensity
Training's Future: Smart Gut Monitoring
transform your cycling
Treating and Preventing Swimming Injuries
Tri Aggieland
tri clothing
Tri Girl Triathlon
tri kit
tri suit
triathlete
triathlete vs cyclist power to weight ratio
Triathlon Benefits of Sports Massage
triathlon bike geare 101
triathlon bike gearing
triathlon clothing
triathlon clothing pros and cons
Triathlon Motivation
triathlon performance
Triathlon Suit Guide and Reviews | Third Coast Training
triathlon swim
triathlon swim lessons
triathlon training
Triathlon Training Guide for Beginners
triathlon wetsuit rules
Triathlon's Unique Mental Health Benefits
Troubleshooting Common Race Day Issues
ultra marathon
Ultra marathon preparation guide
Ultra Running Nutrition
Ultra-Specific Running Gear
Understanding Age-Related Muscle Loss
Understanding Age-Related Recovery Changes
Understanding Detraining Science
Understanding Fat Metabolism for Marathons
Understanding Flexibility vs Mobility in Triathlon
Understanding Heat-Induced Digestive System Shutdown
Understanding Key Swimming Metrics
Understanding Lactate Testing Fundamentals
understanding overtraining
Understanding Sleep Cycles in Endurance Athletes
Understanding the Athlete's Gut Microbiome
Understanding the Benefits of Strength Training for Triathletes
Understanding the pace and maintaining group cohesion
Understanding the Science Behind Cross Training Benefits
Understanding Triathlon Periodization Fundamentals
Understanding Triathlon Race Distances and Their Fueling Demands
Using Technology to Track Periodization
VO2 max
VO2 Max Testing
Warm-up techniques for cold water starts
Warning Signs: When Training Hurts Your Gut
Water Temperature Considerations
wet suit
wetsuit material requirements
wetsuit modification rules
wetsuit thickness requirements
wetsuit violations
What are the main causes of stomach issues during an Ironman race?
What immediate actions should I take if I experience stomach distress during the race?
what is power to weight ratio
When Training Disrupts Your Gut Bacteria
Why is the run portion of an Ironman more likely to trigger stomach problems?
XTERRA Magnolia Hill
Your Body's Response to Running: A System-Wide Youth Boost
Your Brain on Overtraining: The Mind-Gut Connection
your first ultra marathon
Your Race-Day Stomach Rescue Plan
Your Running Legacy: More Than Just Exercise
Your Time-Defying Weekly Workout Blueprint
Your Ultra Running Mental Edge
Zone 1-2 Breathing Patterns
Zone 3-4 Respiratory Changes
Zone 5 Maximum Effort Breathing
zoot

All
Johnny Shelby LMT

March 27, 2018

Triathlon Bike Gearing 101 for the Flats and Hills

Triathlon Bike Gearing 101 for Flatlanders and Mountain Climbers Have you ever been out on a training ride and found conditions in which you couldn’t […]