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October 15, 2026

Published by Johnny Shelby LMT at October 15, 2026

Strength Training for Runners: Boost Speed & Endurance

How to Build the Perfect Strength Workout for Runners: Run Faster and Fight Fatigue A staggering 4-6% improvement in running economy separates runners who add […]

September 3, 2026

Published by Johnny Shelby LMT at September 3, 2026

The Surprising Benefits of Nasal Breathing for Runners

Running Nasal Breathing: The Surprising Truth About Performance from 5k to Ultra Did you know that breathing through your nose while running delivers 22% better […]

December 7, 2021

Published by Johnny Shelby LMT at December 7, 2021

Strength Training For Runners

Strength Training For Runners When the topic of strength training for runners comes up, many runners, well, run away from it, mostly because the assumption […]