March 19, 2024
Statistic : As per a 2011 report by the Institute of Medicine, over 100 million individuals in the United States experience ongoing pain, resulting in […]
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October 25, 2021
Published by Johnny Shelby LMT at October 25, 2021
As more and more of us have been taking to our bikes we thought it was a good time to produce some resources that could […]
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October 20, 2021
Published by Johnny Shelby LMT at October 20, 2021
RUN: Better, Faster, Longer, Stronger Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no […]
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April 13, 2018
Published by Johnny Shelby LMT at April 13, 2018
Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are in the […]
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