recovery and injury prevention Archives

March 19, 2024

The Impact of Massage Therapy

Statistic : As per a 2011 report by the Institute of Medicine, over 100 million individuals in the United States experience ongoing pain, resulting in an estimated annual cost of $600 billion. One of the primary reasons individuals seek the services of a massage therapist is because it accounts for […]

October 25, 2021

Published by thirdcoasttraining

Mountain Bike Injuries and Prevention

As more and more of us have been taking to our bikes we thought it was a good time to produce some resources that could help you both treat or manage most commonly experienced mountain bike-related injuries. There are two main types of mountain biking injuries, those caused by falling […]

October 20, 2021

Published by thirdcoasttraining

The 6 Most Common Running Injuries

RUN: Better, Faster, Longer, Stronger Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no tweaks , no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as 79% of runners get injured at […]

April 13, 2018

Published by thirdcoasttraining

Benchmark Testing – Improving Your Performance

Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are in the gym all day, but it seems like their training is not going anywhere. Does this sound like you? If so are you need a tactical approach to […]