October 25, 2024
Motor Units – What is it? The contraction of a muscle occurs when a nerve or multiple nerves stimulate a specific group of muscle fibers […]
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March 19, 2024
Published by Johnny Shelby LMT at March 19, 2024
VO2 max testing provides undeniable data for optimizing fitness and speed. Let’s explore how it works. The three main metrics utilized in cyclist training plans […]
May 16, 2018
Published by Johnny Shelby LMT at May 16, 2018
Why Every Competitive Cyclist Should Take a VO2 Max Test In the everlasting pursuit of fitness and speed, numbers don’t lie. Let’s look at the […]