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December 5, 2024

Published by Johnny Shelby LMT at December 5, 2024

Power to Weight Ratio: Triathlete vs Cyclist – Who Has the Edge?

Power to Weight Ratio: Triathlete vs Cyclist – Who Has the Edge? Have you noticed how some athletes seem to glide uphill while others struggle, […]

August 29, 2018

Triathlon Bike Gearing 101 for the Flats and HillsThird Coast Training

Published by Johnny Shelby LMT at August 29, 2018

Boost Your Cycling Power-to-Weight Ratio | Training Guide

As cycling has become increasingly data-driven, itʼs now more clear than ever that going fast on the bike isnʼt just about pushing hard on the pedals. To […]

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