Lactate Threshold Testing

Is your training plan effective? The advantage of regular testing for lactate threshold, performance, or physiological measures is that it allows you to track the progress of your training regime and identify areas for improvement. To illustrate, we have included sample assessments for lactate threshold testing on both cycling and running. Please refer to the provided links for more information.

The information provided by this data enables the athlete and coach to establish and potentially modify their training priorities according to the assessment findings. By having a comprehensive comprehension of your existing level of fitness and objectives, you can eliminate unnecessary and unproductive training and maximize the effectiveness of your workout sessions.

Workout More Efficiently, Not More Intensely

Example Results of a Bike Lactate Threshold Test

Example Results for Lactate Threshold Test – Running

Get Rid of the Uncertainty and Monitor Your Advancement

If there is a plateau in performance, the next course of action is to determine the underlying factor or cause. For individuals who are self-coached, this presents an opportunity to consult with a fitness expert to fine-tune their training for optimal results.

Understanding Motor Units | Guide For Triathletes