August 29, 2025
Here’s a surprising reality: elite swimmers use 70% less energy than beginners to cover the same distance – a remarkable efficiency gap that most triathletes […]
August 27, 2025
A surprising 80% of elite triathlon training happens at low intensity, with only 20% at moderate to high intensities. Most age-group athletes get this backwards. […]
August 23, 2025
Did you know the average Ironman finishing time ranges between 12 to 14 hours, with women averaging 13:16 and men averaging 12:27? Those numbers tell […]
August 21, 2025
A staggering 36% of Ironman athletes experience gastrointestinal distress during their race. These aren’t just minor stomach issues – they’re performance-crushing problems that can turn […]
August 19, 2025
Distance swimmers can burn a staggering 5,000-6,000 calories daily during 9,000-yard training sessions. That number isn’t a typo. Your body demands massive amounts of fuel […]
August 19, 2025
Did you know that 65% of elite athletes crash into overtraining at some point during their careers? Your body sends warning signals long before you […]
August 17, 2025
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August 15, 2025
1x SpeedDownload mp3Olympic triathletes and open water swimmers take an average of 10-15 more strokes per minute than pool-trained Olympians swimming the 1500m. That’s not … Continue reading How to Breathe in Choppy Open Water: Race-Day Techniques That Work
August 12, 2025
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August 10, 2025
August 8, 2025
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August 6, 2025
1x SpeedDownload mp3Did you know that a sprint triathlon covers just 16 total miles? This beginner-friendly distance breaks down to a 0.5-mile swim, 12.4-mile bike … Continue reading How to Start Triathlon Training: From Couch to Race Day in 8 Weeks
August 1, 2025
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July 28, 2025
A shocking 72% of triathlon injuries strike during the run segment. Most athletes focus heavily on building strength and endurance, yet miss crucial mobility work. […]
July 23, 2025
1x SpeedDownload mp3Did you know an advanced triathlon training plan can help you break the 2-hour 30-minute barrier in an Olympic distance race? The Olympic … Continue reading How to Master Advanced Triathlon Training: From Olympic to Ironman Distance
July 20, 2025
A staggering 70% of marathon runners slam into the dreaded wall during their race. Your blood lactate levels hold the key to avoiding this performance […]
July 17, 2025
1x SpeedDownload mp3Did you know that most swimmers can only maintain half their pool endurance when they first venture into open water? That’s right – … Continue reading The Beginner’s Guide to Open Water Swimming Training: Essential Safety & Skills
July 15, 2025
1x SpeedDownload mp3Here’s something that might surprise you: champions aren’t made during race season – they’re forged in the off season. Most triathletes completely underestimate … Continue reading How to Master Off Season Triathlon Training: A Coach’s Guide to Peak Fitness
July 14, 2025
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July 13, 2025
1x SpeedDownload mp3 A remarkable 95% of elite ultra runners can maintain race pace with blood lactate levels that would cripple recreational athletes. This metabolic … Continue reading Why Elite Ultra Runners Rely on Lactate Testing: Science-Backed
July 12, 2025
1x SpeedDownload mp3Water temperatures between 10-20°C (50-68°F) offer ideal conditions for triathlon swim technique practice. Never spend more than a few minutes in water below … Continue reading How to Master Triathlon Swim Technique: From Pool to Open Water Success
July 11, 2025
July 10, 2025
1x SpeedDownload mp3Here’s a startling reality: proper swim training can slash your energy expenditure by up to 40% during a triathlon. Most triathletes waste precious … Continue reading How to Master Swim Training for Triathlon: A Step-by-Step Guide
July 9, 2025
1x SpeedDownload mp3Only 23% of age-group triathletes complete a half ironman on their first attempt without proper training structure. Are you ready to join the … Continue reading How to Crush Your First Half Ironman: 16-Week Training Plan for Beginners
July 9, 2025
1x SpeedDownload mp3Picture this: it’s 10 PM the night before your first triathlon, and you’re staring at a pile of gear scattered across your bedroom … Continue reading 15 Essential Triathlon Gear List Items: Expert Race Day Guide 2025
July 8, 2025
A half Ironman triathlon covers 70.3 miles total, combining a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run. That distance alone intimidates most athletes. The […]
July 8, 2025
1x SpeedDownload mp3A sprint triathlon asks you to swim just 300-800 yards, bike 10-15 miles, and run 3.1 miles or less. That’s it. Many beginners … Continue reading 12-Week Sprint Triathlon Training Plan for Beginners to Finish Strong
July 8, 2025
1x SpeedDownload mp3Here’s a surprising fact: most people think sprint triathlons involve frantic, all-out sprinting through each segment. The reality? A sprint triathlon covers 750 … Continue reading Beginner Triathlon Training Plan: 12-Week Sprint Preparation Guide
July 8, 2025
1x SpeedDownload mp3Did you know that the first triathlon took place in 1974 in San Diego, California, and has inspired more and more people to … Continue reading Triathlon Training Schedule: 12-Week Plan for Sprint to Ironman
July 8, 2025
1x SpeedDownload mp3Did you know that 92% of first-time triathletes who follow a structured training plan successfully cross the finish line? That Olympic distance triathlon … Continue reading How to Finish Your First Olympic Distance Triathlon: 12-Week Training Plan for Beginners
July 6, 2025
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July 3, 2025
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July 1, 2025
Your body’s respiratory muscles use up to 20% of your total oxygen when you exercise intensely. This fact might surprise you, and it explains why breathing fatigue […]
June 25, 2025
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June 23, 2025
1x SpeedDownload mp3Shaving just 20 seconds off your 100-meter swim time demands a staggering 44% increase in fitness – if you rely on brute force … Continue reading Guide to Building Swimming Endurance for Triathletes
June 22, 2025
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June 19, 2025
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June 17, 2025
1x SpeedDownload mp3Shaving just 20 seconds off your 100-meter swim time demands a staggering 44% increase in fitness – if you rely on brute force … Continue reading How to Build Swimming Endurance: Guide for Triathletes
June 15, 2025
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June 12, 2025
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June 11, 2025
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June 8, 2025
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June 1, 2025
1x SpeedDownload mp3Did you know elite Ironman champions generate a staggering 4.01 watts per kilogram across 112 miles of racing? Most age group athletes target … Continue reading Power-to-Weight Secrets from Ironman Kona Qualifiers
May 25, 2025
Adult Swim Lessons: The Complete Guide to Learning to Swim A staggering 25% of adults can’t swim at all. Even more concerning, another 20-25% experience […]
May 21, 2025
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May 18, 2025
Common Triathlon Training FAQs: Expert Answers to Your Questions Did you know that 65% of first-time triathletes misunderstand basic race regulations? USA Triathlon rules specify […]
May 15, 2025
Whether you’re a complete beginner looking to overcome a fear of the water or an experienced triathlete aiming to refine your stroke, Third Coast Training […]
May 1, 2025
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April 1, 2025
A shocking 90% of gastrointestinal problems hit athletes during the marathon segment of an Ironman. Your stomach can turn from ally to enemy within minutes, […]
March 25, 2025
Have you ever felt your stomach turn against you during a race? Up to 90% of gastrointestinal distress strikes athletes during the run portion of […]
March 18, 2025
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March 11, 2025
A surprising fact: your biological age could differ by up to 30 years from the number on your birth certificate. The key factor behind this … Continue reading Exercise and Aging: Your Body’s Hidden Age-Fighting Power
March 6, 2025
1x SpeedDownload mp3A staggering 70% of endurance athletes over 50 struggle with muscle loss that impacts their performance. Your body sheds 1-2% muscle mass yearly … Continue reading Muscle Building After 50: Essential Guide for Endurance Athletes
March 4, 2025
February 27, 2025
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February 25, 2025
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February 20, 2025
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February 18, 2025
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February 11, 2025
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February 9, 2025
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February 6, 2025
1x SpeedDownload mp3A staggering 70% of endurance athletes slam into performance plateaus or face burnout. The culprit? Random, unstructured training. Sound familiar? Many dedicated triathletes pour countless … Continue reading How to Master Triathlon Training Periodization for Success
February 4, 2025
Want to add five years to your life? Regular cyclists add up to five years to their life expectancy through consistent riding. Most people think all exercise […]
February 2, 2025
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January 30, 2025
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January 26, 2025
January 23, 2025
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January 21, 2025
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January 19, 2025
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January 16, 2025
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January 14, 2025
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January 12, 2025
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January 9, 2025
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January 7, 2025
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January 5, 2025
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January 4, 2025
January 3, 2025
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January 2, 2025
Here’s a surprising fact: low carb diets for athletes might actually boost performance at high altitudes. This contradicts decades of sports nutrition orthodoxy that champions […]
December 31, 2024
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December 29, 2024
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December 28, 2024
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December 24, 2024
December 22, 2024
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December 20, 2024
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December 18, 2024
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December 17, 2024
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December 16, 2024
1x SpeedDownload mp3Here’s a surprising fact: elite swimmers convert only 9% of their energy into forward motion. The remaining energy simply dissipates into the water. … Continue reading Advanced Freestyle Swimming Techniques: Master Your Stroke
December 15, 2024
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December 14, 2024
December 13, 2024
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? Welcome to your lactate threshold boundary – […]
December 12, 2024
1x SpeedDownload mp3Athletes who focus on endurance often think a keto diet will damage their performance. “You need carbs for endurance” echoes through training circles. … Continue reading How Keto Endurance Athletes Can Benefit from Lactate Threshold Testing
December 11, 2024
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December 10, 2024
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December 9, 2024
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December 8, 2024
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December 6, 2024
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December 6, 2024
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December 6, 2024
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December 5, 2024
Power to Weight Ratio: Triathlete vs Cyclist – Who Has the Edge? Have you noticed how some athletes seem to glide uphill while others struggle, […]
December 4, 2024
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