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December 1, 2024
How to Conquer the Galveston Ironman 70.3: A Complete GuideThird Coast Training
Published by Johnny Shelby LMT at December 1, 2024
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How to Conquer the Galveston Ironman 70.3: A Complete Guide

1x SpeedDownload mp3How to Conquer the Galveston Ironman 70.3: A Complete Guide The Galveston Ironman 70.3 pushes athletes to their limits. Athletes swim 1.2 miles … Continue reading How to Conquer the Galveston Ironman 70.3: A Complete Guide
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November 29, 2024
7 Crucial Triathlon Wetsuit Rules Every Triathlete Must KnowThird Coast Training
Published by Johnny Shelby LMT at November 29, 2024
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7 Crucial Triathlon Wetsuit Rules Every Triathlete Must Know

1x SpeedDownload mp3Have you ever shown up at a triathlon and found out your trusted wetsuit might not be race-legal? Don’t worry – you’re not … Continue reading 7 Crucial Triathlon Wetsuit Rules Every Triathlete Must Know
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November 27, 2024
Houston Triathlon GalleryThird Coast Training
Published by Johnny Shelby LMT at November 27, 2024
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Learn To Swim: The Ultimate Guide to Private Adult Swim Lessons

1x SpeedDownload mp3A surprising statistic shows that 54% of adults can’t swim or lack simple swimming skills. This means more than half of all adults … Continue reading Learn To Swim: The Ultimate Guide to Private Adult Swim Lessons
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November 22, 2024
Understanding SWOLF Swimming: A Guide to Improving Your ScoreThird Coast Training
Published by Johnny Shelby LMT at November 22, 2024
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Understanding SWOLF Swimming: A Guide to Improving Your Score

1x SpeedDownload mp3Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create … Continue reading Understanding SWOLF Swimming: A Guide to Improving Your Score
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November 21, 2024
10 Must-Enter Sprint Triathlon Houston Races for 2025Third Coast Training
Published by Johnny Shelby LMT at November 21, 2024
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10 Must-Enter Sprint Triathlon Houston Races for 2025

The Houston racing scene beckons with exciting sprint triathlon opportunities for 2025. Are you ready to push your limits and achieve something extraordinary? Houston’s triathlon […]
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November 20, 2024
Mastering the Return to Running: A Comprehensive Program for Injury RecoveryThird Coast Training
Published by Johnny Shelby LMT at November 20, 2024
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Mastering the Return to Running: A Comprehensive Program for Injury Recovery

Mastering the Return to Running: A Comprehensive Program for Injury Recovery A surprising 65% of runners face at least one injury setback each year that […]
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November 19, 2024
Spotlight on Triathlon Head Coach Johnny Shelby LMTThird Coast Training
Published by Johnny Shelby LMT at November 19, 2024
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Spotlight on Triathlon Head Coach Johnny Shelby LMT

Meet Johnny Shelby LMT, the driving force behind Third Coast Training! I appreciate the opportunity to share my story with you. I launched my coaching career […]
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November 19, 2024
Lactate Threshold Testing Like a Pro: Pretest Procedures for TriathletesThird Coast Training
Published by Johnny Shelby LMT at November 19, 2024
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Lactate Threshold Testing Like a Pro: Pretest Procedures for Triathletes

A staggering 67% of triathletes get their lactate threshold testing wrong. This mistake can derail months of training progress. Many athletes come to our lab […]
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November 18, 2024
Apnea Sport: Understanding Sleep Apnea's Impact on Ironman TriathletesThird Coast Training
Published by Johnny Shelby LMT at November 18, 2024
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Apnea Sport: Understanding Sleep Apnea’s Impact on Ironman Triathletes

1x SpeedDownload mp3How Sleep Apnea Impacts Ironman Triathlete Performance Elite athletes at their physical peak aren’t immune to sleep apnea. The condition affects up to … Continue reading Apnea Sport: Understanding Sleep Apnea’s Impact on Ironman Triathletes
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November 17, 2024
How Poor Swimming Technique Impacts Your Speed: A Comprehensive GuideThird Coast Training
Published by Johnny Shelby LMT at November 17, 2024
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How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide

1x SpeedDownload mp3How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide Most swimmers think building more strength and endurance will make them faster. The … Continue reading How Poor Swimming Technique Impacts Your Speed: A Comprehensive Guide
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November 16, 2024
How to Improve Swim Training for Triathlon: Overcoming Poor TechniqueThird Coast Training
Published by Johnny Shelby LMT at November 16, 2024
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How to Improve Swim Training for Triathlon: Overcoming Poor Technique

1x SpeedDownload mp3Swimming might feel like your biggest challenge in triathlon training. Don’t worry – you’re not alone. Many triathletes find swim training tough and … Continue reading How to Improve Swim Training for Triathlon: Overcoming Poor Technique
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November 15, 2024
Master Marathon Training: Monitor Adaptations with Lactate TestingThird Coast Training
Published by Johnny Shelby LMT at November 15, 2024
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Master Marathon Training: Monitor Adaptations with Lactate Testing

1x SpeedDownload mp3Master Marathon Training: Monitor Adaptations with Lactate Testing A staggering 70% of marathon runners slam into the dreaded wall during their race. The … Continue reading Master Marathon Training: Monitor Adaptations with Lactate Testing
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November 13, 2024
Lactate Threshold Test: A Comprehensive Guide for TriathletesThird Coast Training
Published by Johnny Shelby LMT at November 13, 2024
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Lactate Threshold Test: A Comprehensive Guide for Triathletes

Lactate Threshold Test: A Comprehensive Guide for Triathletes Time matters in triathlon performance. Each second can make the difference between achieving a personal best and […]
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November 12, 2024
FAQ: How Often Should Triathletes and Runners Get a Sports MassageThird Coast Training
Published by Johnny Shelby LMT at November 12, 2024
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FAQ: How Often Should Triathletes and Runners Get a Sports Massage

How Often Should Triathletes and Runners Get a Sports Massage? A: For optimal benefits, you should aim to receive a sports massage every 1 to […]
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November 12, 2024
How to Optimize Your Ironman Race Nutrition: A Complete GuideThird Coast Training
Published by Johnny Shelby LMT at November 12, 2024
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How to Optimize Your Ironman Race Nutrition: A Complete Guide

1x SpeedDownload mp3How to Optimize Your Ironman Race Nutrition: A Complete Guide The right nutrition can determine if you finish your Ironman race strong or … Continue reading How to Optimize Your Ironman Race Nutrition: A Complete Guide
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November 11, 2024
Sleep and Athletic Performance: Neural Drive Impact in Ironman TriathletesThird Coast Training
Published by Johnny Shelby LMT at November 11, 2024
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Sleep and Athletic Performance: Neural Drive Impact in Ironman Triathletes

1x SpeedDownload mp3 Have you noticed your training performance drop after a bad night’s sleep? Sleep and athletic performance are vital elements that determine your … Continue reading Sleep and Athletic Performance: Neural Drive Impact in Ironman Triathletes
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November 9, 2024
How Sleep Impacts Your Next RaceThird Coast Training
Published by Johnny Shelby LMT at November 9, 2024
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How Sleep Impacts Your Next Race

Triathlon & Running Recovery: How Sleep Impacts Glycogen & Your Next Race The world of endurance sports is one of constant pursuit – athletes tirelessly […]
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November 5, 2024
Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete's NightmareThird Coast Training
Published by Johnny Shelby LMT at November 5, 2024
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Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare

Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]
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October 29, 2024
Top 5 Mistakes Triathletes MakeThird Coast Training
Published by Johnny Shelby LMT at October 29, 2024
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Top 5 Mistakes Triathletes Make

1x SpeedDownload mp3 Please leave this field emptyStay Connected Unlock your special offer today. Join our community for expert blog insights, clinic updates, and priority … Continue reading Top 5 Mistakes Triathletes Make
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October 25, 2024
Understanding Motor Units | Guide For TriathletesThird Coast Training
Published by Johnny Shelby LMT at October 25, 2024
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Understanding Motor Units | Guide For Triathletes

Motor Units – What is it? The contraction of a muscle occurs when a nerve or multiple nerves stimulate a specific group of muscle fibers […]
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October 22, 2024
Master Ironman Triathlon Swim: Techniques and Strategies Third Coast Training
Published by Johnny Shelby LMT at October 22, 2024
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Master Ironman Triathlon Swim: Techniques & Strategies

1x SpeedDownload mp3The Ironman triathlon swim presents a formidable challenge for athletes, demanding both physical endurance and mental fortitude. As the first leg of this … Continue reading Master Ironman Triathlon Swim: Techniques & Strategies
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October 18, 2024
Understanding Overtraining : An Imbalance Between Training and RecoveryThird Coast Training
Published by Johnny Shelby LMT at October 18, 2024
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Understanding Overtraining : An Imbalance Between Training and Recovery

  Understanding Overtraining : An Imbalance Between Training and Recovery There are various factors that can contribute to this syndrome, such as issues with the […]
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October 13, 2024
Unlock Your Triathlon Potential With Performance TestingThird Coast Training
Published by Johnny Shelby LMT at October 13, 2024
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Unlock Your Triathlon Potential With Performance Testing

1x SpeedDownload mp3 Introduction to triathlon training Triathlon, a demanding multisport event comprising swimming, cycling, and running, requires a comprehensive and strategic approach to training. … Continue reading Unlock Your Triathlon Potential With Performance Testing
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October 5, 2024
Unlocking Performance: Lactate Threshold Testing for RunnersThird Coast Training
Published by Johnny Shelby LMT at October 5, 2024
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Unlocking Performance: Lactate Threshold Testing for Runners

1x SpeedDownload mp3 Please leave this field emptyStay Connected Unlock your special offer today. Join our community for expert blog insights, clinic updates, and priority … Continue reading Unlocking Performance: Lactate Threshold Testing for Runners
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October 1, 2024
Exploring Cardiac Drift and its Impact on Marathon TrainingThird Coast Training
Published by Johnny Shelby LMT at October 1, 2024
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Exploring Cardiac Drift and its Impact on Marathon Training

1x SpeedDownload mp3As an endurance athlete, you’ve likely encountered the phenomenon of cardiac drift during your training sessions or races. This physiological response refers to … Continue reading Exploring Cardiac Drift and its Impact on Marathon Training
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September 23, 2024
Carbo Loading: Mitigating Negative Effects on Endurance AthletesThird Coast Training
Published by Johnny Shelby LMT at September 23, 2024
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Carbo Loading: Mitigating Negative Effects on Endurance Athletes

Carbohydrate loading has become a game-changer for endurance athletes looking to maximize their performance. This nutritional strategy involves increasing carbohydrate intake in the days leading […]
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September 16, 2024
How Chronic Glycogen Depletion Affects Endurance PerformanceThird Coast Training
Published by Johnny Shelby LMT at September 16, 2024
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How Chronic Glycogen Depletion Affects Endurance Performance

Have you ever hit the wall during a long run or triathlon? That dreaded feeling of fatigue and sluggishness might be due to glycogen depletion. […]
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August 13, 2024
TitaniumJohnny: The Crash and Journey Back to Running – PT 5Third Coast Training
Published by Johnny Shelby LMT at August 13, 2024
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TitaniumJohnny: The Crash and Journey Back to Running – PT 5

In December, I had a check-up with my VA Orthopedic team to see how my leg was healing. The CT scan results weren’t good – […]
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July 30, 2024
TitaniumJohnny: The Crash and Journey Back to Running – PT 4Third Coast Training
Published by Johnny Shelby LMT at July 30, 2024
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TitaniumJohnny: The Crash and Journey Back to Running – PT 4

1x SpeedDownload mp3I returned to work just 2 months after my accident. What can I say? I truly love my job. On my first day … Continue reading TitaniumJohnny: The Crash and Journey Back to Running – PT 4
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July 16, 2024
TitaniumJohnny: The Crash and Journey Back to Running – PT 3Third Coast Training
Published by Johnny Shelby LMT at July 16, 2024
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TitaniumJohnny: The Crash and Journey Back to Running – PT 3

1x SpeedDownload mp3 Please leave this field emptyStay Connected Unlock your special offer today. Join our community for expert blog insights, clinic updates, and priority … Continue reading TitaniumJohnny: The Crash and Journey Back to Running – PT 3
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July 1, 2024
TitaniumJohnny: The Crash and Journey Back to Running - PT 2Third Coast Training
Published by Johnny Shelby LMT at July 1, 2024
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TitaniumJohnny: The Crash and Journey Back to Running – PT 2

1x SpeedDownload mp3I was now in the Shock Trauma Intensive Care Unit. The first week was a whirlwind of over 20 surgeries to piece me … Continue reading TitaniumJohnny: The Crash and Journey Back to Running – PT 2
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June 11, 2024
Twin Lakes RV Resort: Open Water Swimming Guide and TipsThird Coast Training
Published by Johnny Shelby LMT at June 11, 2024
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Twin Lakes RV Resort: Open Water Swimming Guide and Tips

1x SpeedDownload mp3Immersing yourself in the natural beauty and serene waters of Twin Lakes RV Resort offers an unmatched open water swimming experience. Nestled in … Continue reading Twin Lakes RV Resort: Open Water Swimming Guide and Tips
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June 11, 2024
Unlocking Your Potential: Ironman Triathlon Swim StrategiesThird Coast Training
Published by Johnny Shelby LMT at June 11, 2024
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Unlocking Your Potential: Ironman Triathlon Swim Strategies

1x SpeedDownload mp3Diving into the ironman triathlon swim is not just about endurance; it’s about mastering a skill set that unlocks your potential to conquer … Continue reading Unlocking Your Potential: Ironman Triathlon Swim Strategies
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June 6, 2024
Indoor vs. Outdoor Cycling: Best Training Option For YouThird Coast Training
Published by Johnny Shelby LMT at June 6, 2024
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Indoor vs. Outdoor Cycling: Best Training Option For You

Cycling is a fantastic form of exercise that offers numerous benefits for both physical and mental well-being. It is a low-impact activity that can be […]
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June 6, 2024
Mastering Cycling Etiquette: Essential Tips for Group RidesThird Coast Training
Published by Johnny Shelby LMT at June 6, 2024
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Mastering Cycling Etiquette: Essential Tips for Group Rides

Introduction to cycling etiquette Cycling is not just a mode of transportation or a fitness activity; it’s a culture that embraces camaraderie, respect, and shared […]
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June 6, 2024
Understanding Drowning Signs in Triathlons: A Safety GuideThird Coast Training
Published by Johnny Shelby LMT at June 6, 2024
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Understanding Drowning Signs in Triathlons: A Safety Guide

1x SpeedDownload mp3 Please leave this field emptyStay Connected Unlock your special offer today. Join our community for expert blog insights, clinic updates, and priority … Continue reading Understanding Drowning Signs in Triathlons: A Safety Guide
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May 28, 2024
Recognizing Heat Exhaustion and how to avoid it. Triathlete TipsThird Coast Training
Published by Johnny Shelby LMT at May 28, 2024
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Recognizing Heat Exhaustion and how to avoid it. Triathlete Tips

Ever wondered, “Why do I overheat so easily when exercising?” You’re not alone. For many athletes, particularly those involved in endurance sports like triathlon, coping […]
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May 28, 2024
Houston Triathlon GalleryThird Coast Training
Published by Johnny Shelby LMT at May 28, 2024
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The Impact of Dew Point Can Make or Break Your Workout

Introduction to dew point and its impact on outdoor running As an avid runner, I understand the importance of being attuned to the weather conditions […]
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April 19, 2024
Top Ten reasons you need a triathlon coachThird Coast Training
Published by Johnny Shelby LMT at April 19, 2024
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Top Ten reasons you need a triathlon coach

If you’re searching for “find a triathlon coach near me,” you’re likely aware of the potential benefits a coach can bring to your triathlon training. […]
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February 15, 2024
Houston Triathlon GalleryThird Coast Training
Published by Johnny Shelby LMT at February 15, 2024
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The Importance of Swim Lessons for Triathlon Training

1x SpeedDownload mp3Are you ready to take on the challenge of a triathlon? Whether you’re a seasoned athlete or just starting out, mastering the swim … Continue reading The Importance of Swim Lessons for Triathlon Training
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February 14, 2024
Triathlete swim guide
Published by Johnny Shelby LMT at February 14, 2024
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Triathlete’s Guide to Mastering the Freestyle Swim Stroke

1x SpeedDownload mp3As a triathlete, mastering the freestyle swim stroke is essential. Not only is it the fastest and most efficient swimming stroke used in … Continue reading Triathlete’s Guide to Mastering the Freestyle Swim Stroke
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January 28, 2024
Lactate Testing for Triathletes: Why Periodic Lab Testing MatterThird Coast Training
Published by Johnny Shelby LMT at January 28, 2024
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Lactate Testing for Triathletes: Why Periodic Lab Testing Matter

1x SpeedDownload mp3Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? A staggering 67% of triathletes … Continue reading Lactate Testing for Triathletes: Why Periodic Lab Testing Matter
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January 5, 2024
How to Activate Glutes While Running: Boost Efficiency in 5 StepsThird Coast Training
Published by Johnny Shelby LMT at January 5, 2024
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How to Activate Glutes While Running: Boost Efficiency in 5 Steps

1x SpeedDownload mp3A staggering 70% of runners experience injuries each year. The surprising culprit? Weak, inactive glutes. Your glutes serve as your body’s natural powerhouse … Continue reading How to Activate Glutes While Running: Boost Efficiency in 5 Steps
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December 7, 2021
Strength Training For RunnersStrength Training For RunnersStrength Training For RunnersThird Coast TrainingThird Coast Training
Published by Johnny Shelby LMT at December 7, 2021
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Strength Training For Runners

1x SpeedDownload mp3Strength Training For Runners When the topic of strength training for runners comes up, many runners, well, run away from it, mostly because … Continue reading Strength Training For Runners
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October 25, 2021
Mountain Bike Injuries: Prevention Tips and Common ProblemsThird Coast Training
Published by Johnny Shelby LMT at October 25, 2021
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Mountain Bike Injuries: Prevention Tips and Common Problems

1x SpeedDownload mp3 As more and more of us have been taking to our bikes we thought it was a good time to produce some … Continue reading Mountain Bike Injuries: Prevention Tips and Common Problems
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October 20, 2021
The 6 Most Common Running Injuries
Published by Johnny Shelby LMT at October 20, 2021
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The 6 Most Common Running Injuries

1x SpeedDownload mp3 RUN: Better, Faster, Longer, Stronger   Have thoughts of being that runner where every step of every mile is 100% pain free? … Continue reading The 6 Most Common Running Injuries
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May 2, 2021
Treating and Preventing Swimming InjuriesThird Coast Training
Published by Johnny Shelby LMT at May 2, 2021
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Treating and Preventing Swimming Injuries

1x SpeedDownload mp3 Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, … Continue reading Treating and Preventing Swimming Injuries
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January 12, 2021
Lactate Threshold TestingThird Coast Training
Published by Johnny Shelby LMT at January 12, 2021
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Lactate Threshold Testing

Lactate Threshold Testing Is your training plan effective? Regular assessments like those for lactate threshold can help evaluate performance and physiological measures, letting you track […]
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August 29, 2018
Triathlon Bike Gearing 101 for the Flats and HillsThird Coast Training
Published by Johnny Shelby LMT at August 29, 2018
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Boost Your Cycling Power-to-Weight Ratio | Training Guide

As cycling has become increasingly data-driven, itʼs now more clear than ever that going fast on the bike isnʼt just about pushing hard on the pedals. To […]
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April 13, 2018
Belly Breathing: Master Your Cycling BreathThird Coast Training
Published by Johnny Shelby LMT at April 13, 2018
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Benchmark Testing: Optimize Your Athletic Performance | TCT

1x SpeedDownload mp3Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are … Continue reading Benchmark Testing: Optimize Your Athletic Performance | TCT
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March 27, 2018
Triathlon Bike Gearing 101 for the Flats and HillsThird Coast Training
Published by Johnny Shelby LMT at March 27, 2018
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Triathlon Bike Gearing 101 for the Flats and Hills

Triathlon Bike Gearing 101 for Flatlanders and Mountain Climbers Have you ever been out on a training ride and found conditions in which you couldn’t […]
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March 20, 2018
Triathlon clothing, one piece vs. two pieceThird Coast Training
Published by Johnny Shelby LMT at March 20, 2018
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Triathlon clothing, one piece vs. two piece

1x SpeedDownload mp3 Please leave this field emptyStay Connected Unlock your special offer today. Join our community for expert blog insights, clinic updates, and priority … Continue reading Triathlon clothing, one piece vs. two piece
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