November 15, 2024
Master Marathon Training: Monitor Adaptations with Lactate Testing A staggering 70% of marathon runners slam into the dreaded wall during their race. The surprising part? […]
November 13, 2024
Lactate Threshold Test: A Comprehensive Guide for Triathletes Time matters in triathlon performance. Each second can make the difference between achieving a personal best and […]
November 12, 2024
How Often Should Triathletes and Runners Get a Sports Massage? A: For optimal benefits, you should aim to receive a sports massage every 1 to […]
November 12, 2024
How to Optimize Your Ironman Race Nutrition: A Complete Guide The right nutrition can determine if you finish your Ironman race strong or hit the […]
November 11, 2024
Have you noticed your training performance drop after a bad night’s sleep? Sleep and athletic performance are vital elements that determine your success as an […]
November 9, 2024
November 5, 2024
Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]
October 29, 2024
October 25, 2024
Motor Units – What is it? The contraction of a muscle occurs when a nerve or multiple nerves stimulate a specific group of muscle fibers […]
October 22, 2024
The Ironman triathlon swim presents a formidable challenge for athletes, demanding both physical endurance and mental fortitude. As the first leg of this grueling event, […]
October 21, 2024
October 18, 2024
October 13, 2024
Introduction to triathlon training Triathlon, a demanding multisport event comprising swimming, cycling, and running, requires a comprehensive and strategic approach to training. As an aspiring […]
October 5, 2024
October 1, 2024
As an endurance athlete, you’ve likely encountered the phenomenon of cardiac drift during your training sessions or races. This physiological response refers to the gradual […]
September 23, 2024
Carbohydrate loading has become a game-changer for endurance athletes looking to maximize their performance. This nutritional strategy involves increasing carbohydrate intake in the days leading […]
September 16, 2024
Have you ever hit the wall during a long run or triathlon? That dreaded feeling of fatigue and sluggishness might be due to glycogen depletion. […]
September 11, 2024
August 13, 2024
In December, I had a check-up with my VA Orthopedic team to see how my leg was healing. The CT scan results weren’t good – […]
July 30, 2024
I returned to work just 2 months after my accident. What can I say? I truly love my job. On my first day back, I […]
July 16, 2024
July 1, 2024
I was now in the Shock Trauma Intensive Care Unit. The first week was a whirlwind of over 20 surgeries to piece me back together. […]
June 18, 2024
June 11, 2024
Immersing yourself in the natural beauty and serene waters of Twin Lakes RV Resort offers an unmatched open water swimming experience. Nestled in Twin Lakes […]
June 11, 2024
Diving into the ironman triathlon swim is not just about endurance; it’s about mastering a skill set that unlocks your potential to conquer one of […]
June 6, 2024
Cycling is a fantastic form of exercise that offers numerous benefits for both physical and mental well-being. It is a low-impact activity that can be […]
June 6, 2024
Introduction to cycling etiquette Cycling is not just a mode of transportation or a fitness activity; it’s a culture that embraces camaraderie, respect, and shared […]
June 6, 2024
May 28, 2024
Ever wondered, “Why do I overheat so easily when exercising?” You’re not alone. For many athletes, particularly those involved in endurance sports like triathlon, coping […]
May 28, 2024
Introduction to dew point and its impact on outdoor running As an avid runner, I understand the importance of being attuned to the weather conditions […]
April 19, 2024
If you’re searching for “find a triathlon coach near me,” you’re likely aware of the potential benefits a coach can bring to your triathlon training. […]
March 19, 2024
Statistic : As per a 2011 report by the Institute of Medicine, over 100 million individuals in the United States experience ongoing pain, resulting in […]
February 15, 2024
Are you ready to take on the challenge of a triathlon? Whether you’re a seasoned athlete or just starting out, mastering the swim portion is […]
February 14, 2024
As a triathlete, mastering the freestyle swim stroke is essential. Not only is it the fastest and most efficient swimming stroke used in competition, but […]
January 28, 2024
Remember that moment during your last race when your legs transformed into concrete pillars and your pace plummeted? A staggering 67% of triathletes misinterpret these […]
January 5, 2024
A staggering 70% of runners experience injuries each year. The surprising culprit? Weak, inactive glutes. Your glutes serve as your body’s natural powerhouse during running. […]
December 7, 2021
Strength Training For Runners When the topic of strength training for runners comes up, many runners, well, run away from it, mostly because the assumption […]
October 25, 2021
As more and more of us have been taking to our bikes we thought it was a good time to produce some resources that could […]
October 20, 2021
RUN: Better, Faster, Longer, Stronger Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no […]
May 2, 2021
Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers […]
January 12, 2021
Lactate Threshold Testing Is your training plan effective? Regular assessments like those for lactate threshold can help evaluate performance and physiological measures, letting you track […]
August 29, 2018
As cycling has become increasingly data-driven, itʼs now more clear than ever that going fast on the bike isnʼt just about pushing hard on the pedals. To […]
April 13, 2018
Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are in the […]
April 13, 2018
The importance of belly breathing is often overlooked by cyclists, but this one small detail can have a huge effect on your performance Many centuries […]
March 27, 2018
March 20, 2018
March 20, 2018
