August 1, 2025
Did you know your glutes generate up to 70% of your running power? These powerhouse muscles dwarf every other muscle group in your body. Yet […]
July 28, 2025
A shocking 72% of triathlon injuries strike during the run segment. Most athletes focus heavily on building strength and endurance, yet miss crucial mobility work. […]
July 23, 2025
Did you know an advanced triathlon training plan can help you break the 2-hour 30-minute barrier in an Olympic distance race? The Olympic triathlon—1500-meter swim, […]
July 20, 2025
A staggering 70% of marathon runners slam into the dreaded wall during their race. Your blood lactate levels hold the key to avoiding this performance […]
July 17, 2025
Did you know that most swimmers can only maintain half their pool endurance when they first venture into open water? That’s right – if you […]
July 15, 2025
Here’s something that might surprise you: champions aren’t made during race season – they’re forged in the off season. Most triathletes completely underestimate this critical […]
July 14, 2025
July 13, 2025
July 12, 2025
Water temperatures between 10-20°C (50-68°F) offer ideal conditions for triathlon swim technique practice. Never spend more than a few minutes in water below 5°C (41°F) […]
July 11, 2025
July 10, 2025
July 9, 2025
Only 23% of age-group triathletes complete a half ironman on their first attempt without proper training structure. Are you ready to join the minority who […]
July 9, 2025
Picture this: it’s 10 PM the night before your first triathlon, and you’re staring at a pile of gear scattered across your bedroom floor. Your […]
July 8, 2025
A sprint triathlon asks you to swim just 300-800 yards, bike 10-15 miles, and run 3.1 miles or less. That’s it. Many beginners think triathlon […]
July 8, 2025
Here’s a surprising fact: most people think sprint triathlons involve frantic, all-out sprinting through each segment. The reality? A sprint triathlon covers 750 meters of […]
July 8, 2025
Did you know that the first triathlon took place in 1974 in San Diego, California, and has inspired more and more people to join the […]
July 8, 2025
July 6, 2025
![Why Grandmasters Ultra Athletes Are Breaking Records at 50+ [2025 Guide]Third Coast Training](https://thirdcoasttraining.com/wp-content/uploads/2025/06/Why-Grandmasters-Ultra-Athletes-Are-Breaking-Records-at-50-960x548.webp)
Did you know an 81-year-old completed the Grandmasters Ultra 100k in just over 42 hours? Bill Dickey, the oldest participant at this remarkable event, maintained […]
July 3, 2025
Did you know that 61 minutes represents the average 10k finish time for runners across America? Most athletes hit this wall and stay trapped there, […]
July 1, 2025
Your body’s respiratory muscles use up to 20% of your total oxygen when you exercise intensely. This fact might surprise you, and it explains why breathing fatigue […]
June 25, 2025
How to Master Swimming Breathing Exercises: A Step-by-Step Guide Water is nearly 800 times denser than air. That single fact explains why your breathing […]
June 23, 2025
Shaving just 20 seconds off your 100-meter swim time demands a staggering 44% increase in fitness – if you rely on brute force alone. Here’s […]
June 22, 2025
Did you know a motivated adult can learn to swim in just 7.5 hours of instruction? This surprising statistic challenges everything you might believe about […]
June 19, 2025
César Cielo blazed through 50 meters of water in just 20.9 seconds back in 2009, setting a world record that still stands today. Think that’s […]
June 17, 2025
Shaving just 20 seconds off your 100-meter swim time demands a staggering 44% increase in fitness – if you rely on brute force alone. Here’s […]
June 15, 2025
Did you know that triathlon swim distances range from a manageable 500 yards to a staggering 2.4 miles? These numbers often strike fear into the […]
June 12, 2025
Did you know that flip turns can shave seconds off your lap times in competitive swimming? Elite swimmers understand this advantage – a well-executed flip […]
June 11, 2025
Navy SEALs can cover 25 meters using just 3-5 strokes with their specialized swimming technique. That’s remarkable efficiency most swimmers never achieve. The Combat Side […]
June 10, 2025
Your kick contributes only 10 to 30% of propulsion in freestyle swimming. That might sound insignificant, but here’s what many swimmers miss – mastering your […]
June 8, 2025
Adult Swim Lessons vs. Self-Learning: Is It Worth the Investment? A surprising 61% of parents choose private swimming lessons for their children, but what about […]