August 6, 2025

How-to-Start-Triathlon-Training-From-Couch-to-Race-Day-in-8-Weeks

Published by Johnny Shelby LMT at August 6, 2025

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How to Start Triathlon Training: From Couch to Race Day in 8 Weeks

Did you know that a sprint triathlon covers just 16 total miles? This beginner-friendly distance breaks down to a 0.5-mile swim, 12.4-mile bike ride, and […]

July 11, 2025

How to Create Your Perfect Triathlon Nutrition Plan: From Training to Race DayThird Coast Training

Published by Johnny Shelby LMT at July 11, 2025

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How to Create Your Perfect Triathlon Nutrition Plan: From Training to Race Day

Did you know that nutrition is often referred to as the fourth discipline of triathlon? That’s right – alongside swimming, cycling, and running, your triathlon […]

July 8, 2025

Published by Johnny Shelby LMT at July 8, 2025

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12-Week Sprint Triathlon Training Plan for Beginners to Finish Strong

A sprint triathlon asks you to swim just 300-800 yards, bike 10-15 miles, and run 3.1 miles or less. That’s it. Many beginners think triathlon […]

July 8, 2025

Beginner Triathlon Training Plan: 12-Week Sprint Preparation GuideThird Coast Training

Published by Johnny Shelby LMT at July 8, 2025

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Beginner Triathlon Training Plan: 12-Week Sprint Preparation Guide

Here’s a surprising fact: most people think sprint triathlons involve frantic, all-out sprinting through each segment. The reality? A sprint triathlon covers 750 meters of […]