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July 8, 2025

Published by Johnny Shelby LMT at July 8, 2025

12-Week Sprint Triathlon Training Plan for Beginners to Finish Strong

A sprint triathlon asks you to swim just 300-800 yards, bike 10-15 miles, and run 3.1 miles or less. That’s it. Many beginners think triathlon […]

July 8, 2025

Published by Johnny Shelby LMT at July 8, 2025

Beginner Triathlon Training Plan: 12-Week Sprint Preparation Guide

Here’s a surprising fact: most people think sprint triathlons involve frantic, all-out sprinting through each segment. The reality? A sprint triathlon covers 750 meters of […]

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