titanium rod screws and plates Archives

Filter by
Categories
Tags
Authors
Show all

All
Bike Gear
Biographies
Injury Prevention
titaniumjohnny
Training
Triathlon Gear

All
5k
accountability
Achilles Pain
Achilles tendinopathy
aerobic base
Back Pain
Back Pain in Swimmers
base training
belly breathing
Benchmark testing
better breathing
bike lactate threshold test
breathing technique for cycling
Burning Foot Pain
carb depletion
Chris Tubbs
chronic glycogen depletion
common cycling injuries
common swimming injuries
competitive cyclist
covid
ct scan
cycling injuries
cycling injury practical guide
Cycling Performance
cycling power to weight ratio
efficiency
endurance performance
glycogen depletion
Hamstring strains
Hip Pain
houston transitional care
How to Improve Your Power-to-Weight Ratio
Iliotibial Band Pain (ITB)
Iliotibial band syndrome
ironman
Ironman Texas
Ironman training
Knee Pain
lactate threshold
lactate threshold testing
major extremity trauma research consortium
massage therapy
Matt McCurdy
maximize the breath
Medial tibial stress syndrome
memorial hermann
metrc
mountain bike injuries
mountain bike injuries and prevention
muscle cramps in swimmers
muscle imbalances
Neck Pain
Neck Pain in Swimmers
non union fracture
open water swimming
ortho
overuse injuries in mountain biking
Patellofemoral pain
performance testing
physical therapy
Plantar fasciitis
prevent running injuries
Preventing Common Cycling Injuries
recovery and injury prevention
rehab
run coach
run faster
run lactate threshold test
runner
runner’s knee
running
running economy
running injuries
running training
shock trauma intensive care unit
sign and symptoms of carb depletion
Slow-Twitch Muscle Fibers
strategies to prevent glycogen depletion
strength training for runners
strength training for running
stroke technique
swim lactate threshold test
swimmer's shoulder
swimming injuries
titanium rod screws and plates
titaniumjohnny
trail run
training zones
transform your cycling
Treating and Preventing Swimming Injuries
tri clothing
tri kit
tri suit
triathlete
triathlon bike geare 101
triathlon bike gearing
triathlon clothing
triathlon clothing pros and cons
triathlon suit
triathlon swim
triathlon swim lessons
triathlon training
VO2 max
VO2 Max Testing
wet suit
what is power to weight ratio
Wrist and Hand Pain
zoot

All
thirdcoasttraining

September 11, 2024

TitaniumJohnny: The Crash and Journey Back to Running – PT 6

As Independence Day approached, I focused on boosting my speed and running farther. It wasn’t easy, but I made slow, steady gains. I always ask myself, “Are we trending in the right direction?” Meanwhile, the weather in Houston, Texas was getting hotter and more humid, making outdoor runs tough. Still, […]

August 13, 2024

Published by thirdcoasttraining

TitaniumJohnny: The Crash and Journey Back to Running – PT 5

In December, I had a check-up with my VA Orthopedic team to see how my leg was healing. The CT scan results weren’t good – it looked like the fracture had stopped healing. This meant I might need surgery, possibly with a bone graft, which would mean a longer recovery. […]