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Third Coast Training is a Houston based Certified USA Triathlon Performance Center with triathlon coaches specializing in VO2 Max, lactate threshold testing, triathlon training, sports massage, and private adult swim lessons for triathletes of all abilities. Beginners are welcomed.

October 6, 2026
Swim coach reviewing 1-on-1 video stroke analysis poolside with an athlete at an indoor pool in Webster TX
Published by Johnny Shelby LMT at October 6, 2026
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Triathlon Coaching Houston: FAQ & Local Guide

Your Guide to Triathlon Coaching Houston: Common Questions and Expert Answers A surprising 78% of triathletes identify swimming as their weakest discipline. The right triathlon […]
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August 30, 2026
How to master open water swimming in Houston.
Published by Johnny Shelby LMT at August 30, 2026
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How to Master Triathlon Swimming Training for Houston Open Water

How to Master Triathlon Swimming Training for Houston Open Water: Beginner to IRONMAN Guide The swim leg scares beginner triathletes more than anything else on […]
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August 23, 2026
Why Heart Rate and Pace Fail in Heat Training for Runners
Published by Johnny Shelby LMT at August 23, 2026
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Why Heart Rate and Pace Fail in Heat Training for Runners: The Blood Lactate Solution

Why Heart Rate and Pace Fail in Heat Training for Runners: The Blood Lactate Solution Your heart rate spikes 5-10 bpm higher at the same […]
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