Filter by
Categories
Tags
Authors
Show all

All
Cycling
Definitions
F.A.Q.
Fueling
Injury Prevention
Massage
Masters
Recovery
Running
Swimming
titaniumjohnny
Training
Triathlon

June 19, 2026

Published by Johnny Shelby LMT at June 19, 2026

What Is SWOLF in Swimming? Your Essential Guide for Triathletes

Key Takeaways SWOLF swimming combines stroke count and time to create a single efficiency score that helps you swim smarter, not harder. This metric teaches […]

April 17, 2026

Published by Johnny Shelby LMT at April 17, 2026

What Is SWOLF in Swimming and Why Open Water Swimmers Should Actually Care

Elite swimmers convert only 9% of their energy into forward motion. The remaining 91% simply dissipates into the water around them. Time matters in competitive […]

March 20, 2026

Published by Johnny Shelby LMT at March 20, 2026

What is SWOLF in Swimming and Does It Actually Improve Your Speed

Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create a clear efficiency […]