December 4, 2024
Beyond SWOLF Meaning: Mastering Swim Metrics for Better Performance Elite swimmers use 70% less energy than beginners to cover the same distance – a remarkable […]
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November 22, 2024
Published by Johnny Shelby LMT
Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create a clear […]