November 9, 2024
Triathlon & Running Recovery: How Sleep Impacts Glycogen & Your Next Race The world of endurance sports is one of constant pursuit – athletes tirelessly […]
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November 5, 2024
Published by Johnny Shelby LMT
Sleep Deprivation Sabotages Glycogen Replenishment: The Endurance Athlete’s Nightmare Endurance athletes know that glycogen is their lifeline. Stored in muscles and the liver, it’s the primary […]