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Triathlon

September 15, 2026

Published by Johnny Shelby LMT at September 15, 2026

Run Smarter: Lactate Testing vs. Training by Feel for Runners

Lactate Testing for Runners: With vs Training by Feel – Which Improves Performance? Should you invest in lactate testing for runners, or can you trust […]

September 3, 2026

Published by Johnny Shelby LMT at September 3, 2026

The Surprising Benefits of Nasal Breathing for Runners

Running Nasal Breathing: The Surprising Truth About Performance from 5k to Ultra Did you know that breathing through your nose while running delivers 22% better […]

November 9, 2024

Published by Johnny Shelby LMT at November 9, 2024

How Sleep Impacts Your Next Race

Triathlon & Running Recovery: How Sleep Impacts Glycogen & Your Next Race The world of endurance sports is one of constant pursuit – athletes tirelessly […]