February 9, 2025

How to Use Fat for Energy in Marathon Training: A How to Guide

A surprising 70% of marathon runners hit the dreaded wall around mile 20. Yet elite athletes seem to glide through their races with endless energy. […]
December 28, 2024

FatMax for Ironman: What Every Triathlete Should Know

Most triathletes think carbohydrates are the key to Ironman success. But we’ve found this isn’t the whole story. My experience with ironman athletes shows that […]