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Triathlon

October 15, 2026

Published by Johnny Shelby LMT at October 15, 2026

Strength Training for Runners: Boost Speed & Endurance

How to Build the Perfect Strength Workout for Runners: Run Faster and Fight Fatigue A staggering 4-6% improvement in running economy separates runners who add […]

November 15, 2024

Published by Johnny Shelby LMT at November 15, 2024

Master Marathon Training: Monitor Adaptations with Lactate Testing

Master Marathon Training: Monitor Adaptations with Lactate Testing A staggering 70% of marathon runners slam into the dreaded wall during their race. The surprising part? […]

October 1, 2024

Published by Johnny Shelby LMT at October 1, 2024

Exploring Cardiac Drift and its Impact on Marathon Training

As an endurance athlete, you’ve likely encountered the phenomenon of cardiac drift during your training sessions or races. This physiological response refers to the gradual […]