November 15, 2024
Master Marathon Training: Monitor Adaptations with Lactate Testing A staggering 70% of marathon runners slam into the dreaded wall during their race. The surprising part? […]
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October 1, 2024
Published by Johnny Shelby LMT
As an endurance athlete, you’ve likely encountered the phenomenon of cardiac drift during your training sessions or races. This physiological response refers to the gradual […]