November 13, 2024
Lactate Threshold Test: A Comprehensive Guide for Triathletes Time matters in triathlon performance. Each second can make the difference between achieving a personal best and […]
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October 13, 2024
Published by Johnny Shelby LMT
Introduction to triathlon training Triathlon, a demanding multisport event comprising swimming, cycling, and running, requires a comprehensive and strategic approach to training. As an aspiring […]