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Triathlon

September 15, 2026

Published by Johnny Shelby LMT at September 15, 2026

Run Smarter: Lactate Testing vs. Training by Feel for Runners

Lactate Testing for Runners: With vs Training by Feel – Which Improves Performance? Should you invest in lactate testing for runners, or can you trust […]

September 8, 2026

Triathlon training Beat the heat in Houston

Published by Johnny Shelby LMT at September 8, 2026

Hot Triathlon Training in Houston: Why Indoor Workouts Beat the Heat

Your running pace can slow by nearly a minute per mile when humidity climbs from 30% to 70%. Research puts humidity-induced performance decline at 3.4% […]

September 3, 2026

Published by Johnny Shelby LMT at September 3, 2026

The Surprising Benefits of Nasal Breathing for Runners

Running Nasal Breathing: The Surprising Truth About Performance from 5k to Ultra Did you know that breathing through your nose while running delivers 22% better […]