October 20, 2025
Hidden Link to Peak Power Performance in Triathlon
Published by Johnny Shelby LMT at October 20, 2025
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LT1 vs LT2: Boost Your Triathlon Performance

Athletes using polarized training methods based on LT1 and LT2 thresholds achieved an remarkable 8% increase in cycling performance after just six weeks. Traditional threshold […]
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November 13, 2024
Lactate Threshold Test: A Comprehensive Guide for TriathletesThird Coast Training
Published by Johnny Shelby LMT at November 13, 2024
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Lactate Threshold Test: A Comprehensive Guide for Triathletes

Lactate Threshold Test: A Comprehensive Guide for Triathletes Time matters in triathlon performance. Each second can make the difference between achieving a personal best and […]
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October 25, 2024
Understanding Motor Units | Guide For TriathletesThird Coast Training
Published by Johnny Shelby LMT at October 25, 2024
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Understanding Motor Units | Guide For Triathletes

Motor Units – What is it? The contraction of a muscle occurs when a nerve or multiple nerves stimulate a specific group of muscle fibers […]
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