Owner/Operator

Full Time Endurance Coach Since 2003 Specializing in endurance training and fat loss with science-based training.

In need of prepping for your first event, active race season, break your plateau, or take your performance to the next level? Whether you’re a beginner or an elite athlete I have a solution for you.

USA Triathlon Certified Level I Coach

I’m a USA Triathlon Certified Level I Coach and a PhD research scientist working in the field of muscle biology. I have 10 years of experience participating in triathlons, running road races, bicycle rides, and more. I’ve been coached for 6 years and mentored by Johnny Shelby to help clients achieve proper swimming form and train efficiently without getting hurt.

IRONMAN Certified Triathlon Coach

I am a USA Cycling Level 2 Coach and an IRONMAN Certified Triathlon Coach. I have 5 years of experience participating in triathlons with the last 2 competing at the world championship level ranging from sprint distance to long course.
I have also spent 3 years training with the best in USA Track and Field Junior Olympics before entering the world of cycling road racing and endurance sports. I enjoy educating and training athletes at all abilities to reach their goals.