May 16, 2018

Why Every Competitive Cyclist Should Take a VO2 Max Test

Why Every Competitive Cyclist Should Take a VO2 Max Test In the everlasting pursuit of fitness and speed, numbers don’t lie. Let’s look at the VO2 […]
March 20, 2018

Aerobic Base, What Is Base Training For?

What Is Aerobic Base Training For? Aerobic base training is to target the slow-twitch muscle fibers. What Is Slow-Twitch Muscle Fibers? Type I (ST): Slow oxidative; […]
March 20, 2018

Triathlon clothing, one piece vs. two piece

Triathlon clothing, one piece vs. two piece Triathlon clothing, one piece vs. two piece what is the difference and what is the pros and cons of […]
March 27, 2018

Triathlon Bike Gearing 101 for the Flats and Hills

Triathlon Bike Gearing 101 for Flatlanders and Mountain Climbers Have you ever been out on a training ride and found conditions in which you couldn’t find […]
April 13, 2018

Belly Breathing

Belly Breathing Like Buddha – How Belly Breathing Can Transform Your Cycling The importance of belly breathing is often overlooked by cyclists, but this one small […]
April 13, 2018

Benchmark Testing – Improving Your Performance

Benchmark Testing Improving Your Performance You compete on race day and sacrifice in the gym. Don’t be one of many athletes that are in the gym […]
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