Triathlon Training

Prior to designing your custom triathlon training plan we'll need to evaluate your current fitness status by testing your performance for the swim, bike and run. This is done in our state of the art human performance lab. Don't let this intimidate you as the objective is to have your train smarter not harder. With each assessment we're looking to maximize your performance by understanding how your body responds to exercise. There several key fatigue markers we'll be looking at to help setup your specific training zones. The training zones will be different for both the bike and run. Understand one is a load bearing exercise (running) and the other is not (cycling - sitting on saddle and laying on handle bars/aerobars). In addition, your depletion rates (free fatty acids and glycogen utilization) will be different for each as well. With this data we'll be able to help you make the most of each and everyone of your training sessions. Each training session has a purpose and that purpose is to help you get closer to achieving your goals. With this approach we're eliminating junk mileage and making the most of each and everyone of your training sessions.