Not sure what you need or where to start?

Don't hesitate to book a no-obligation consult

Essentials Plan

Custom Online Training Plan Built to Your Schedule and Events

 Train Smarter Not Harder

Month to Month Membership | Training Center :


No commitment . Cancel anytime

Access to the River Oaks Triathlon Training Center

By Appointment Only Via Online Scheduler

Easy Online Scheduling to Reserve Your Swim Lane, Bike, or Treadmill

All Equipment Socially Distanced

Normatec Pulse Pro series Compression Therapy | Included

Swim Ergs To Build Swim Fitness and Improve Technique

Smart bikes to improve your pedaling technique

All Inclusive Membership :


Periodic Performance Testing Included

Massage Therapy Included

Club Reward Program Benefits 

A Training Program Tailored Specifically To You

Our Club Rewards Program:

Referral Rewards

Grow your tribe and get rewarded $$ for your referrals

Podium Rewards

Rewards $$ for getting on the podium at designated races noted on team calendar

Milestone Rewards

Rewards for participating in designated clinics, events, races, and meeting individual targeted goals set with your coach, etc. 

Third Coast Training