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Johnny Shelby

November 22, 2024

swim stroke analysis I adult swimming lessons

Published by Johnny Shelby at November 22, 2024

Understanding SWOLF Swimming: A Guide to Improving Your Score

Time matters in competitive swimming, and stroke counting plays an equally significant role. SWOLF swimming combines these two metrics—stroke count and time—to create a clear […]

November 13, 2024

Published by Johnny Shelby at November 13, 2024

Lactate Threshold Test: A Comprehensive Guide for Triathletes

Lactate Threshold Test: A Comprehensive Guide for Triathletes Time matters in triathlon performance. Each second can make the difference between achieving a personal best and […]

November 11, 2024

Published by Johnny Shelby at November 11, 2024

Sleep and Athletic Performance: Neural Drive Impact in Ironman Triathletes

Have you noticed your training performance drop after a bad night’s sleep? Sleep and athletic performance are vital elements that determine your success as an […]