January 19, 2025
Did you know your biological age could differ from your actual age by up to 30 years? Most people assume aging follows a fixed timeline, […]
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January 4, 2025
Published by Johnny Shelby LMT at January 4, 2025
Did you know endurance athletes live 7 years longer than the average person? This striking difference reveals why activities like running, cycling, and swimming rank among the […]